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Home arrow Health arrow Gut Health arrow Expert Review: Comparing the Best Fiber Supplements for Optimal Health and Weight Loss

Expert Review: Comparing the Best Fiber Supplements for Optimal Health and Weight Loss

HR_author_photo_Edibel
Written by Edibel Quintero, RD
Last update: June 28, 2024
6 min read 492 Views 0 Comments
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Hi, I’m Edibel, a registered nutritionist passionate about food, healthy living, and dietary trends. 

For the past seven years, I’ve worked with clients who struggle to lose weight or improve their diet due to the hectic nature of modern life. To provide them with the best alternatives, I started researching the most popular dietary supplements on the market, which quickly became my hobby. 

A supplement that stood out to me was dietary fiber. Fiber has many health benefits, such as digestive health, appetite control, and even weight loss, but it’s still often underestimated in daily nutrition.

Without enough fiber, you may experience obvious gut warnings like bloating, constipation, or diarrhea. But what many fail to realize is that lack of fiber can also lead to fatigue, overeating, weight gain, and even more severe health conditions like heart disease or colon cancer. 

Whether you’re already dealing with any of these symptoms or just want to avoid them, increasing your daily fiber intake can be a true game-changer. It takes just a few minutes of your day, but the impact on your weight and health is significant.

It all sounds so simple, right? Just buy any fiber supplement, and your gut health and waistline will improve.

Unfortunately, it isn’t as easy as it may seem…

The Hidden Truth: Why Most Dietary Supplements Can’t Be Trusted

Since fiber supplements are classified as food rather than medication, they are not regulated by the FDA.

This gives pharmaceutical companies a lot of wiggle room when promoting supplements’ benefits, results, and outcomes…. Even if the claims and promises cannot be verified.

False statements in the health and beauty industry are challenging to prove. Why? Because health is a very abstract and subjective topic – what worked for you may not work for someone else, and vice versa. 

This means that if a product is not clinically proven, it’s almost impossible to tell if the claims on the packaging are true or false. 

Yes, some supplements can be more delicious, have better texture, or be cheaper… But what truly counts is the ingredient list and their transparency about what’s inside the product. 

That’s why I started researching and reviewing supplements – to help others understand nutrition labels and make informed choices for their health. 

In this article, let’s dive into the world of dietary fiber and take a closer look at some of the most popular supplements on the market right now.

Fiber Supplements Unveiled: My Top 5 Picks as a Nutritionist

Despite my seven years of experience as a registered nutritionist, finding the most well-rounded, effective, and best-tasting fiber supplements is still challenging. Especially with the wide range of options available today.

To make an informed decision, here are the main factors that matter to me the most for fiber supplements:

  • Clinically proven status
  • Ingredient list
  • Health benefits
  • Taste and texture
  • Ease of use
  • Price 

Based on these factors, I tested the five most popular fiber supplements on the market today. Here are the nitty-gritty conclusions I came up with:

#1 🏆 ColonBroom Premium 

Our rating:
4.2
stars
  • Clinically proven
  • Promotes weight loss
  • Enhances fat burn
  • Controls hunger
  • Boosts energy
  • Improves digestion
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ColonBroom Premium is clinically proven to support weight loss, appetite control, and digestive health simultaneously. 

It contains psyllium husk, a soluble fiber that absorbs water and adds bulk to stools. However, the ingredients don’t stop here; ColonBroom Premium also includes a variety of nutrients and vitamins like l-carnitine, capsimax, chromium, stevia, and vitamins B6 and B12. 

The supplement comes in convenient powder form, with a smooth texture and natural-tasting strawberry flavor, sweetened with stevia instead of sugar. You can use this powder by mixing two scoops daily with water, juice, or smoothies. 

It’s slightly more expensive than your average fiber supplement, around $74.99 for a 30-day supply.

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    Clinically proven
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    High fiber content
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    Aids weight loss
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    Low calorie
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    Delicious taste
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    Also available on Amazon and Walmart
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    Free delivery
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    Subscription available
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    Access to ColonBroom app
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    Free gut-friendly diet guide
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    Initial bloating
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    Requires increased water intake
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    Relatively higher price
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    Travel inconvenient

#2 Glim Nutrition 

Our rating:
4.0
stars
  • Clinically researched ingredients
  • Eliminates bloating
  • Promotes satiety
  • Relieves constipation
  • Boosts energy levels
  • May aid in weight loss
Learn More

Glim Nutrition is a high-fiber dietary supplement that contains psyllium husk as the main ingredient. Psyllium husk is a soluble fiber that helps bulk up stools by absorbing water and provides significant relief from constipation, bloating, and cravings. Combined with a healthy lifestyle, it can also aid in weight management.

The supplement has a smooth texture, comes in powder form, and mixes easily with water. The strawberry flavor is sweetened with stevia, and it contains no artificial ingredients, sugar, or GMOs. Mix one scoop with water, juice, or smoothies, then follow with an additional glass of water.

Reasonably priced at around $64.99 for a 30-day supply.

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    High fiber content
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    Aids weight management
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    Low calorie
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    Sugar-free
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    Delicious taste
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    Free delivery
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    Subscription available
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    Reasonable price
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    Not clinically tested
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    Initial bloating
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    Requires increased water intake
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    Only available online

#3 Happy Mammoth Complete Belly Reset

Our rating:
4.0
stars
  • 3rd party tested
  • Gut detox
  • Gut flora support
  • Regular bowel movements
  • Restores good intestinal flora
Learn More

Complete Belly Reset contains Sunfiber® and Fibregum™ as primary fibers. Other ingredients include probiotics like bifidobacterium lactis and bacillus subtilis and nutrients like marshmallow root and pure chamomile extract. 

The supplement focuses on gut detox, gut flora support, and regular bowel movements. Its unique “fat detox” function can flush out digestive junk and help you feel lighter. 

Complete Belly Reset is a fine-textured powder that tastes like creamy homemade vanilla ice cream. It’s best when taken with cold drinks such as water or plant-based milk. Depending on your preferences, you can take 1-2 scoops daily.  

It’s quite pricey, with only 24 servings costing around $59.99. 

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    3rd party tested
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    Contains probiotics
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    Non-GMO
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    Delicious taste
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    60-day money-back guarantee
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    Formulated for women’s health
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    No weight loss properties
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    Contains sugar
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    Only 24 servings
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    Only available online
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    Moderate price

#4 Bloom Nutrition Greens & Superfoods™

Our rating:
3.8
stars
  • Superfood blend
  • Improves gut health
  • Enhances gut flora
  • Relieves bloating
  • Boosts energy levels
Learn More

Bloom Greens & Superfoods contains chicory root, fructo-oligosaccharides, organic flaxseed, and apple fruit powder as its main fiber blend. The supplement also includes a unique green superfood blend (organic barley grass, spirulina, wheatgrass, alfalfa leaf, chlorella), a prebiotic and probiotic blend (blue agave inulin, bifidobacterium bifidum, lactobacillus acidophilus), a fruit-end vegetable blend, and more.

This superfood supplement mainly focuses on gut health and improved gut flora. It helps relieve bloating, support digestion, and promote daily energy. It’s an effective and easy way to boost your daily nutrient and fiber intake. 

Bloom Greens & Superfoods is a smooth powder that blends easily with water, juice, or smoothies. It is sweetened with stevia and comes in a wide variety of fruity flavors, from strawberry and kiwi to mango or original. Mix one scoop with a beverage of your choice and you’re all set.

Price-wise, Bloom Greens & Superfoods is more affordable at around $39.99 for a 30-day supply.

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    High-fiber content
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    Contains probiotics
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    Contains superfoods
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    Variety of flavors
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    Sugar-free
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    Tavel packs available
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    Subscription available
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    Not clinically tested
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    No weight loss properties
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    Only available online
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    Moderate pricing

#5 Benefiber Original

Benefiber logo
Our rating:
3.7
stars
  • Prebiotic properties
  • Supports gut health
  • Enhances gut flora
  • Boosts beneficial bacteria
  • Relieves constipation
Learn More

Benefiber contains Wheat Dextrin, a soluble fiber known for its prebiotic properties and gut health support.  

With its small ingredient list, the supplement is pretty straightforward. It nourishes the beneficial gut bacteria, helps support gut health, eases abdominal discomfort, and relieves occasional constipation without causing diarrhea. Rather than being a long-term solution, it is better used as a quick fix for the time being. 

It has a clear, taste-free powder that’s non-thickening. The powder is completely dissolvable, making it very easy to prepare. The product leaves no gritty or unpleasant taste or texture in drinks or food.

Benifiber is very affordable, starting from $16.77 for a bottle of 38 servings.

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    High-fiber content
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    Prebiotic supplement
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    Sugar-free
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    Available on Amazon or drugstores
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    On-the-go packs available
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    Affordable price
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    Not clinically tested
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    No weight loss properties
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    Only contains one ingredient
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    Quick-fix solution
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    Not suitable for long-term use
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    Taste-free

My Final Thoughts

After reviewing these top fiber supplements, it’s clear that fiber plays a crucial role in weight loss, digestive health, and overall well-being. 

While each product has unique benefits, ColonBroom Premium stands out from the rest with its holistic approach, effective ingredients, and clinically proven results. 

Even though this supplement is on the pricier side, it’s one of the only products on the market that meets all of the following criteria:

  • Clinically proven results
  • High-quality ingredients
  • Positive health benefits
  • Pleasant taste and texture
  • Easy to use daily
  • Reasonably priced 

With its premium formula, ColonBroom Premium goes beyond your regular fiber supplement. It tackles weight loss, fat burn, cravings, and gut health all in one, giving you a comprehensive wellness solution.

I can honestly say that ColonBroom Premium has checked all of my boxes and has become a staple in my and my clients’ daily routines.

Whether you’re looking to lose weight, improve digestion, or simply boost your energy levels, ColonBroom Premium is a top choice that can help you achieve all your health goals. 

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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