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Enzyme Coffee for Weight Loss: Dietitian Explains
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Enzyme Coffee for Weight Loss: Dietitian Explains

Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD
Published on 2022 July 14
582 Views
4 min

Coffee users claim drinking enzyme coffee has helped them shed excess weight. But is it true? Let’s decode it for you!

Enzyme coffee for weight loss

Are you looking to lose weight? Do you love social media and the hacks various influences offer?

If yes, you may have come across the new TikTok weight-loss sensation that involves using coffee with enzymes. Enzymes are known for speeding up metabolism and various chemical reactions in our bodies.

But what does enzyme coffee mean? What are the enzymes used? Does enzyme coffee work for weight loss?

This article answers all questions you may have about this coffee. Keep reading!

Enzyme Coffee for Weight Loss: Is This TikTok Trend Legit?

From the coffee’s description and research of the ingredients, there’s nothing special about the coffee. Enzyme coffee for weight loss doesn’t seem legit.

Even if the enzyme coffee has some B and C vitamins (from the fact it’s present in breast milk and aids in metabolism), many cheaper supplements offer the same benefit.

Reviews suggest that people may have benefited from the coffee. However, this may be because they were deficient in vitamin C or B, which improved energy for exercise.

Besides, some people also benefit from having plain coffee for weight loss. It works by suppressing cravings in between meals and boosting their energy.

Does enzyme coffee work?

The lack of appropriate description for ingredients and the enzyme used in the coffee raises a red flag. It looks unlikely that one may be able to lose weight only by having enzyme coffee. You don’t need external enzymes because your body naturally produces them.

The enzyme coffee claims to include an essential coenzyme of fat metabolism that promotes the oxidative decomposition of fatty acids in mitochondria (the powerhouse of the cells). Oxidative decomposition breaks down excess fats. The coffee also claims to block long-chain fatty acids transport into the mitochondria. 

This is not true as your body has a natural process of digesting fat into energy. Your body can use a variety of different fat molecules, and there is no need for a supplement.

All in all, enzyme coffee for weight loss doesn’t seem to explain how it works scientifically.

What Is Enzyme Coffee?

It appears to be a citrus coffee with enzymes derived from breast milk and aid weight loss. The coffee usually includes green coffee beans, Ganoderma, and ginseng extract.

The coffee has a natural organic enzyme coffee gold ratio, protecting it from being damaged by larger amino acids. It also includes natural dietary fiber that absorbs excess oil and detoxifies your body to finally achieve weight loss.

The enzyme in the coffee claims to support the oxidation of three major energy nutrients in the body, fatty acids, amino acids, and glucose. This suggests the enzyme could be coenzyme-A, which comes from vitamin B5. However, this is a derivation from the description, and the enzyme used is not clearly mentioned.

All in all, the description of the ingredients is too vague as it includes a proprietary blend of vitamins and extracts that boosts metabolism and immunity.

What Are Enzymes?

Enzymes are proteins that boost chemical reactions in your body and improve metabolism. They are important for liver function, digestion, and other processes in our body.

Your body contains more than 75,000 enzymes to carry out different functions. Most enzymes are made naturally by your body, while others are derived from the foods you consume. Enzymes build up some substances in your body while breaking others down. 

One of the most important roles of enzymes is breaking down the food you eat into energy. Other functions include building muscles and removing toxins from your body.

How Does Enzyme Coffee Work?

As the enzyme and other ingredients added to the coffee are unknown, its mode of action remains unclear.

As per our research, vitamin B and C in coffee may improve your energy for exercise. It may also help improve levels of these vitamins if you are deficient.

However, if your enzyme and vitamin levels are normal, it’s unlikely that the coffee will help you.

What Are the Alternatives to Enzyme Coffee?

If you’re looking for weight loss, a scientifically proven strategy that may help you is intermittent fasting. It’s an eating pattern that cycles between periods of fasting and eating. Common methods involve 16-hour fasts or fasting for 24 hours once or twice a week.

However, there is no one-size-fits-all approach that suits everyone. Not everyone can handle a 24-hour fast, but 10 hours might not be enough.

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And that’s why we recommended a diet and exercise program curated for your requirements.

One such sustainable weight loss strategy is DoFasting. It’s a personalized intermittent fasting assistant for weight loss with programs designed especially for your needs.

The certified nutritionists who developed this app will ensure you are going to get a plan that suits you the best.

It also comes with more than 200 recipes to make eating windows much easier to maintain.

It’s better to invest your time, money, and energy in a product that is scientifically proven to help instead of a product with a vague description and action.

A Word From Our Dietitian

Coffee can accelerate fat metabolism as it allows your body to burn more calories. Besides, certain enzymes improve digestion, helping better absorb nutrients and maintain a healthy weight.

With these facts, you may think that coffee with enzymes can aid in weight loss.

However, that’s not the case. It’s recommended to research the ingredients and mode of action to know if the coffee can actually help lose weight.

And in this case, this looks more like hype. There is no evidence of its action on different people and which enzyme is used.

Instead, look for scientifically proven options that offer personalized options suitable for your metabolism. One of the best ways of achieving weight loss is to burn calories and achieve good health through diet and exercise.

Conclusion

If you plan to use enzyme coffee for weight loss, it’s doubtful to help.

Enzyme coffee has a vague description of ingredients, and it’s difficult to determine how it acts in your body. Besides, plain coffee can accelerate fat burning, which may have helped people who lost weight on this coffee.

Everyone is different and needs a personalized solution.If you’re serious about weight loss, it’s recommended to invest time and money in a scientifically proven product. Even better, a product that can be personalized for you. We recommend DoFasting, an intermittent fasting assistant for weight loss that can be curated according to your needs.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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