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Home arrow Health arrow Gut Health arrow Does Midol Help With Bloating? Get Rid of Menstrual Bloat Today

Does Midol Help With Bloating? Get Rid of Menstrual Bloat Today

Written by Thalia Oosthuizen
Fact checked by Rosmy Barrios, MD
Last update: July 21, 2023
4 min read 1388 Views 1 Comments
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There’s nothing worse than the bloated, full feeling during a menstrual cycle. Luckily, many swear by Midol, saying it helps with bloating.

does midol help with bloating

One of the most annoying symptoms of one’s menstrual cycle is bloating – or worse, painful bloating. If you struggle with infrequent menstrual cycles, you may experience heightened symptoms, such as horrible headaches, a swollen feeling, and water weight. Dealing with this can be tough, but there is one solution that we think may be worth your time.

Considered by many to be a lifesaver, we will see if these little pills make that much difference in reducing swelling and offer at least a little relief. So does Midol bloating relief do a proper job and earn five stars?

Does Midol Help With Bloating?

Yes, Midol does help with bloating. This particular form of medication is a diuretic that relieves water weight gain and other weight-related symptoms associated with periods, such as that sluggish feeling. Midol can make a huge difference if you use it at the right time, as soon as your symptoms start to show. It can take about an hour to take effect, and just one caplet lasts around 3–6 hours.

Normally, by the time your period is in decline, you should have returned to your normal weight. However, depending on the person, period bloating can be severe – and that’s when Midol really helps.

You must be careful when taking Midol alongside other medications. Additionally, as mentioned, some people may not feel that much of a difference, and really rough periods will still pose a significant challenge.

If you are constantly suffering from bloating, try incorporating more insoluble fiber into your diet. There is some evidence that some teas might help with bloating and gas, so try this natural remedy next time you feel unwell.

What Is Midol Bloat Relief?

Midol is an over-the-counter medication that provides menstrual relief and reduces cramps without inducing any negative side effects. The brand has a few products, each targeting specific symptoms related to your menstrual cycle. Midol Bloat Relief helps reduce bloating, excess water weight, and swelling.

Of course, this innocuous little tablet’s efficacy varies from person to person. And while there are many ways to reduce period bloating and swelling, it’s clear that Midol is one of the most effective.

Is ibuprofen the same as Midol?

No, they are not the same. Ibuprofen is the name of a specific ingredient common in many painkillers, including some Midol products. Midol Bloat Relief, however, does not contain any ibuprofen. 

You’ve probably seen this name before on a few of the bottles in your medicine cabinet. A non-steroidal anti-inflammatory drug, ibuprofen is primarily used to relieve headaches, toothaches, muscle aches, and – you guessed it – menstrual cramps. It works by inhibiting the production of certain natural substances in your body that cause inflammation, thereby reducing any swelling, pain, or bloating you may experience.

In addition to ibuprofen, Midol also includes inactive ingredients (think dyes and fillers), which keep everything together but do not affect your well-being. Additionally, Midol Complete substitutes ibuprofen for acetaminophen, which works similarly to ibuprofen.

Being an over-the-counter medication, you won’t find any nasty ingredients in Midol. While it can take the form of either pills or patches, the list of ingredients remains largely the same, regardless of formulation. However, there may be some side effects related to ibuprofen that you may encounter. 

What Is Midol Used for?

As a brand, Midol focuses on alleviating the symptoms related to your menstrual cycle. This includes pain, cramps, and bloating, among others. Because of the sheer number of possible period symptoms, Midol has a few products, each of which works to alleviate one or two specific symptoms.

In the case of Midol, the product is used to alleviate the bloating or swelling you may experience in the day leading up to your period. This includes any excess water weight as well. Unlike some other Midol products, Bloat Relief does not contain any ibuprofen – it does not relieve pain. Instead, Bloat Relief contains pamabrom, a diuretic or water pill that helps reduce swelling and bloating.

When on your period and feeling bloated, try to reduce caffeine intake as it is linked with bloating, especially if you are drinking your daily cup of coffee with regular milk. 


Does Midol make you sleepy?

One of the most common side effects of any painkiller is sleepiness or drowsiness, and Midol is no different. While some people may not feel the effects as strongly as others, you should be prepared to experience sudden energy loss.

Note, however, that Midol does not make you sleepy and is caffeine-free, unlike some other Midol products.

Is Midol safe to use daily?

A single Midol caplet works for around 6 hours (though this number may vary from person to person), meaning you should only need two or maybe three per day. It’s perfectly safe to use every day so long as you never consume more than four Midol caplets in a single day.

How long does Midol take to work for bloating?

The average Midol capsule works for up to 6 hours at a time, though some people may begin experiencing symptoms again after 3–4 hours. When it comes to any form of medication, it’s important to take the necessary precautions to ensure you don’t aggravate your symptoms or cause entirely new ones. To this end, you should not take more than four daily tablets.

A Word From Our MD

Midol effectively reduces the bloating or swelling you may feel in the days leading up to your period. It reduces discomfort and helps relieve excess water weight and swelling.

Most menstrual medications contain some form of painkiller, but Midol Bloat Relief is completely free of any active ingredients other than pamabrom, meaning you will avoid any side effects typically associated with ibuprofen. This makes it a real lifesaver, so long as you never take more than four caplets in a day.

Midol can be used as needed – no need to worry about adhering to a specific schedule. Children over the age of 12 and adults can consume it safely.


Midol Bloat Relief has plenty of glowing 5-star reviews, and for a very good reason. Many people swear by Midol Bloat Relief and its effectiveness. From a scientific standpoint, it’s easy to see why.  

Take note, however, that many of the symptoms associated with your menstrual cycle are not permanent – the weight you put on in the days leading up to your period won’t last, so don’t think of Midol as a diet pill. Instead, take it if you’re feeling particularly bloated and can’t fit into your favorite pair of jeans.

Written by Thalia Oosthuizen
Thalia has always wanted to be a writer, starting her first local newspaper at the age of 11. She also has enjoyed a passion for health and fitness since a young age, playing many sports through her schooling career, and still enjoys biking, running, and swimming today. She studied English Language at University for 3 years, developing a passion for spelling, grammar, and research. She now has over 10 years of experience writing, proofreading, and editing, and has paired this with her love for health and fitness by writing health content.
The article was fact checked by Rosmy Barrios, MD
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Written by Thalia Oosthuizen
Fact checked by Rosmy Barrios, MD
Last update: July 21, 2023
4 min read 1388 Views 1 Comments
  1. user
    23 Feb, 2023 at 11:25 am

    I truly like your blog, thankyou for posting.
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