en de
Affiliate links on our site may earn us commissions. Learn More.
Weight Loss
Does Losing Weight Affect Your Nose?
Weight Loss

Does Losing Weight Affect Your Nose?

Written by Edibel Quintero, RD | Fact checked by Fact checked by Rosmy Barrios, MD check
Last update: November 22, 2022
4 min

Are you curious if weight loss can change features on your face? Losing weight may trigger many different changes that accentuate specific body parts. This article will detail if burning fat changes the shape of your nose and how it targets facial skin.

does losing weight affect your nose

Losing weight can change your body in distinct ways. 

Some people might notice their facial features have changed slightly. This could be due to the fat loss around their cheeks and jawline. That extra weight can no longer hide prominent features such as the eyes, nose, mouth, eyebrows, forehead, and chin. 

You might be wondering if weight loss is possible in those distinct areas. Unfortunately, you can’t control where fat disappears from, especially on the nose. Learning about simple makeup tricks and cosmetic surgery could help you change the shape of your nose structure.

In this article, you’ll discover if weight loss affects your nose. 

Does Losing Weight Affect Your Nose?

No, your nose shape doesn’t change during weight loss. 

The nose doesn’t have fat cells, which means you can’t make it smaller by performing cardio-based exercise. It’s mostly made up of cartilage, bones, nerves, and blood vessels. Your nose shape is defined by genetic factors that can’t be changed through natural modifications. 

Dropping a few pounds might affect your facial appearance. The only places you will lose fat from are your cheeks, neck, and chin. These areas hold the most fat if you experience weight gain. You might notice sagging skin on your face after losing weight, but this is only temporary.

Many people try to spot reduce during their fitness journey. Spot reduction is the attempt of losing fat on specific body areas. You can’t do this since the body takes fat from every body part in equal amounts. Stay consistent with exercise, and you’ll see positive weight loss results.

Can Your Nose Get Smaller?

You can’t get a smaller nose when losing weight. 

The only way to change your nose shape is through plastic surgery. Facial plastic surgeons can perform nose surgery to make it more defined. They often modify your nasal bones and cartilage depending on your end goal. However, plastic surgery can be very expensive. 

Rhinoplasty surgery is a common procedure that involves nasal reconstruction. Some people want to get rid of bumps or uneven bone structures on their nose. Plastic surgeons can also reshape the nose tip, nostrils, and overall size, making it appear smaller from side angles. 

Can You Lose Weight in Your Nose?

It’s not possible to lose weight in your nose as there are no fat cells surrounding your nasal skeleton

A facial plastic surgeon will say that distinct features derive from genetics. If your parents have a unique nose shape, then you will most likely have that too. A nose job is the only thing to make your nose appear different. 

You can’t make your nose thinner by performing strenuous exercises. It’s important to remember that on your weight loss journey. However, losing weight can reduce the fat in your cheeks and chin. This weight change might accentuate your nose, eyes, and lips. 

Does Weight Loss Change Your Face?

Yes, weight loss can change certain facial areas. Fat accumulates in your cheeks, jawline, chin, and neck. These areas cause excess fat that might change your entire face shape. 

People may feel a lack of confidence having chubby cheeks, but there are more natural ways to lose weight on your face. 

A proper diet and exercise routine can eliminate that stubborn fat. The Perfect Body app could help you achieve those weight loss results. It contains a personalized workout plan that shows you exercise videos, bodyweight challenges, and fat-burning programs for a calorie deficit. 

Prefect Body
Easiest to Follow Online Weight Loss Plan
  • Over 1,000+ recipes to choose from
  • Option to add training exercises to maximize results
  • Personalized meal plan created by nutritionists
  • Includes a shopping list for all your ingredients
Our rating:
Start Perfect Body Quiz

There’s also a meal service feature that provides delicious healthy recipes. You can follow comprehensive guides that show you how to make those low-calorie meals. It’s always better to have on-the-go recipes that don’t require tons of ingredients and prep time. 

Why Is My Nose Fat?

The size of your nose is largely determined by genetics. Not much can be done about this, except for plastic surgery. A larger bone structure could make your nose appear “fat,” although it has nothing to do with fat tissue or cells.

If you don’t like the idea of plastic surgery, experiment with makeup products that make your nose look smaller. A makeup technique could be to use a concealer lighter than your skin tone. Simply apply this shade to the sides of your nose and gently set it with bright setting powder.

Just remember that you can’t lose weight on your nose. A thinner nose can only be achieved through surgery or cosmetic products. Weight fluctuations might change your face shape, like the cheeks, chin, and jaw. These are the only places that will look different. 

A Word From Our Dietitian

Weight loss can’t affect your nose size, but it can change features that contain fat cells.

If your body gains weight, it often stores fat in the cheeks, jawline, chin, jowls, and neck. Your nose size will stay the same, even if you perform facial exercises that are supposed to target muscles.

You can speak to a cosmetic surgeon about possible surgery options. They may show you the process of changing a nasal tip to achieve an improved nasal structure. Cosmetic surgery is a big step to take, so make sure you discuss it with someone who has medical associations.

There are no studies that show that face exercises make your nose slimmer. Nose exercises won’t target any muscles either, so it’s worth sticking to normal aerobic training.

Exercising is still healthy and should be incorporated into your daily routine. You might not lose weight on your nose, but you can lose it elsewhere in your body. Dropping pounds of fat won’t make your nose smaller or change other facial features completely.


So, will your nose change if you gain weight or lose it?

No, burning fat doesn’t mean your nose size will shrink. You’ll need to get a nose job if you want to change the bone structure. Just remember this may be expensive and could increase complications with your nose. Only talk to a plastic surgeon if you’re positive about the change.

The Perfect Body app can give you tips on proper nutrition and exercise routines. You can track your progress when trying to burn fat from your face and body. Having a guide on your fitness journey ensures you’re following the right fat loss steps.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Fact checked by Rosmy Barrios, MD
Share on
facebook twitter pinterest linkedin


Leave a comment

Thank you for your comment!
We will review it as soon as possible.

Beyond Body Beyond Body