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Home arrow Health arrow Gut Health arrow Does Kombucha Help With Bloating? 4 Benefits of the Fermented Tea

Does Kombucha Help With Bloating? 4 Benefits of the Fermented Tea

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: July 21, 2023
4 min read 1628 Views 0 Comments
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Discover here whether drinking kombucha can help you beat bloating.

Does kombucha help with bloating

Kombucha is an ancient beverage made with a unique fermentation process. In the modern world, you can find kombucha everywhere, from your local supermarket to specialty health food stores. Many people even make their own delicious blends of kombucha tea at home.

These specialty teas are more popular than ever due to a range of purported benefits for human health. Kombucha and other fermented foods are mainly known for their role in digestive issues, like promoting regular bowel movements and easing bloating and painful gas.

Can it help to beat the bloat?

Does Kombucha Help With Bloating?

Kombucha contains organic acids and health-promoting bacteria that can provide relief for some digestive issues, including gas and bloating.

Sometimes, bloating is caused by bacteria imbalance in the gut. An imbalance means you have more bad bacteria than good bacteria, which can trigger gastrointestinal issues and poor gut health. Drinking this fermented tea can promote balance by boosting the beneficial bacteria.

Frequent bloating can indicate inflammation in the gut. So, the anti-inflammatory properties of kombucha also aid its ability to alleviate gastrointestinal distress. It contains potent antioxidants called polyphenols that protect the body from oxidative stress and inflammation.

While kombucha can promote healthy digestion, drinking too much can have the opposite effect. Kombucha is a carbonated drink containing carbon dioxide. Fizzy beverages can cause excess gas and bloating, so it is important to be mindful of how much you drink.

What Is Kombucha?

Kombucha is a fizzy fermented drink made from black tea, sugar, bacteria, and yeast. The yeast and bacteria grow together to create a culture, which is then added to the tea and sugar and left to ferment. The entire kombucha brewing process takes around 7–12 days.

The result is a unique beverage with a sweet and sour taste. It has live bacteria and organic acids, including acetic and gluconic acids. It is also rich in tea polyphenols, B vitamins, and probiotics. Kombucha has many purported health benefits due to its nutritional profile.

Kombucha may aid weight loss, increase fat burning, improve insulin sensitivity, and reduce blood sugar levels. Kombucha is traditionally prepared with black tea, but it can also be brewed using green tea, which is associated with countless health benefits for humans.

Is Kombucha Good for Upset Stomach?

Yes, kombucha can help an upset stomach because it is great for your gut health. This ancient beverage can reduce bloating, period bloating, gas, and other gastrointestinal issues by decreasing inflammation and balancing the stomach bacteria to get your digestive health back on track.

Kombucha contains probiotics which are live organisms with many health benefits to improve digestive health. They improve the gastrointestinal microflora and help prevent diarrhea and constipation, which are two common causes of an upset stomach.

If you are not a fan of kombucha or trying to avoid added sugar in general, try a fiber supplement. They are super easy to use and help to alleviate constipation and bloating.

Constipation can cause nausea and vomiting. If constipation is the cause of your stomach upset, drinking tea is a natural home remedy that is great for constipation relief.

4 Impressive Benefits of Kombucha

Kombucha has been known for thousands of years and has many science-backed benefits. Let’s take a look at a few of them:

#1 Helps to control cholesterol

The polyphenol content in kombucha can help regulate cholesterol levels and inhibit the oxidation of LDL or bad cholesterol. It also has the potential to prevent high cholesterol levels. In turn, it may protect against cardiovascular risks, including heart attack and stroke.

#2 Boosts the immune system

This drink may support a healthy immune system. Your immune system and gut are closely connected, so maintaining a happy gut contributes to a stronger immune system. Plus, it is full of vitamins, acids, and friendly bacteria that help keep your overall health in check.

#3 Antioxidant properties

Kombucha has strong antioxidant properties, particularly due to its high polyphenol content, including flavonoids. These effects make it a great addition to a healthy diet because antioxidants are essential for your body. They protect your cells from free radical damage.

#4 Improves digestion

Kombucha tea has beneficial effects on digestion and intestinal microbiota. The friendly bacteria content promotes healthy intestinal cells, reduces gut inflammation, aids mineral uptake, and helps alleviate common digestive issues, such as constipation and diarrhea.


Can kombucha make you bloated?

Yes, kombucha can cause bloating if you drink it in excess. It is a carbonated drink, which means it contains carbon dioxide gas. The gas bubbles enter your digestive system, and if the gastrointestinal tract doesn’t move this gas effectively, it can cause painful abdominal bloating.

Does kombucha give you gas?

As kombucha is carbonated, consuming too much can cause a buildup of gas in your gastrointestinal system, which can also lead to bloating. Gas and other digestive issues are often temporary reactions after consuming fermented food and drink.

Can I drink kombucha every day?

Yes, you can drink kombucha every day. As kombucha can adversely affect digestion, limiting consumption to one or two servings per day is best. Furthermore, kombucha might be high in sugar, so you should also take this into account when determining your daily limit.

A Word From MD

Kombucha is a fermented drink created by mixing a symbiotic culture of bacteria and yeast (SCOBY) with tea and sugar. Besides its distinctive taste, people drink kombucha to promote healthy digestion. It is packed with antioxidants and live bacteria that boost gut microbiota.

It also contains anti-inflammatory properties that can help reduce inflammation in the gut and alleviate bloating. Fermented foods, in general, like kimchi and sauerkraut, work within a balanced diet as they are full of health-boosting qualities and healthy doses of good bacteria.

If you are unsure about kombucha for your health, talk to your doctor or a nutritional therapist for advice. While it has many digestive benefits, this popular drink may not be suitable for people with gastrointestinal disorders, such as irritable bowel syndrome (IBS).


So, will kombucha battle your bloat?

In the right quantities, yes, it can. Kombucha is full of bioactive compounds that support your overall health, including your upset stomach. Remember that kombucha is not the sort of drink you want to consume excessively. Moderate intake fits best into a well-balanced diet.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: July 21, 2023
4 min read 1628 Views 0 Comments

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