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Gut Health
Does Cottage Cheese Have Probiotics? What to Look Out for
Gut Health

Does Cottage Cheese Have Probiotics? What to Look Out for

Written by Edna Skopljak, MD | Fact checked by Fact checked by Donika Vata, MD check
Last update: May 15, 2023
3 min

You can get your dose of probiotics from certain foods containing probiotic cultures, but is cottage cheese one of them?

does cottage cheese have probiotics

Taking a probiotic supplement or eating probiotic foods is becoming increasingly popular among health-conscious consumers. As the wellness of your gut can influence your overall health, it seems only right to keep your gut bacteria happy with a daily dose of live microbes.

Yogurt, kefir, kimchi, and kombucha are favorites, but what about cottage cheese? Does it contain probiotics, and if so, does it offer the same potential health benefits as other foods?

Does Cottage Cheese Have Probiotics?

Only some cottage cheese brands contain probiotics. These live and active cultures are present in certain products, so it’s vital to check the label closely when shopping for probiotic cottage cheese. Otherwise, you will miss out on the health benefits that these beneficial bacteria bring.

Like yogurt and other items with probiotic strains, the right cottage cheese variety can boost your gut health. That’s because probiotics work to restore the balance between the good and bad bacteria that live in the gut, helping to relieve symptoms of poor digestive health.

How can I tell if cottage cheese has probiotics?

You need to choose your cottage cheese brand wisely if you want to reap the health benefits of probiotics. You can do this by examining the product label carefully in the store. A probiotic cottage cheese brand will clearly state that the product contains “live cultures.”

You can then continue reading the ingredients list to discover the type of live cultures it contains. Cottage cheese brands with probiotics typically have lactobacillus acidophilus, bifidobacterium bifidum, or lactobacillus casei strains.

What Is Cottage Cheese?

Cottage cheese is a cheese curd with a soft and creamy texture. As a fresh cheese, it has a mild flavor because it has not been ripened (aged) to enhance its taste and texture.

Probiotic cottage cheese is a fermented food containing live cultures. As well as probiotics, cottage cheese is full of vital nutrients to keep your body healthy. It’s low in calories, and you can get a good amount of calcium and protein to support your teeth, bones, and muscles.

You can eat this nutrient-packed cheese alone as a snack or pair it with fruit, vegetables, nuts, and seeds. It also works as an ingredient in various dishes, like dips and pasta, to add creaminess.

Is Cottage Cheese a Good Probiotic?

Cottage cheese is good probiotic food if you select a product specifying “live cultures contained.” You can benefit from adding probiotic foods to your meal plan because they feed your gut bacteria and even boost the immune system to aid disease prevention.

Furthermore, probiotics have a ton of benefits for your gastrointestinal health. They can help regulate bowel movements, reduce bloating and gas, and alleviate symptoms of irritable bowel syndrome and other digestive disorders.

Aside from supporting your gut, cottage cheese has several other benefits for your diet. For example, cottage cheese is the ideal snack for weight loss and muscle building as it’s high in protein but low in fat and calories.


Does Daisy Cottage cheese have probiotics?

Daisy Cottage Cheese does not state that it contains probiotics in the nutritional facts, although it does list cultured skim milk under the ingredients.

Which has more probiotics, yogurt or cottage cheese?

Yogurt, including Greek yogurt, tends to contain more probiotics than cottage cheese. Remember that only some cottage cheese products have probiotics – you should always read the label.

Is it good to eat cottage cheese every day?

You can eat cottage cheese daily as part of a balanced diet. It contains many vitamins and minerals to keep your body healthy, including calcium, protein, phosphorus, potassium, and B vitamins.

A Word From an MD

Cottage cheese is a highly nutritious cheese with numerous benefits. It boasts a strong nutritional profile with nutrients that make it ideal for boosting immunity, strengthening bones, fueling the muscles, aiding weight management, and supporting diabetes management.

You can shop for cottage cheese in most grocery stores and reap the benefits, but it helps to find a product with the addition of probiotics like L. acidophilus, B. bifidum, and L. casei. Eating foods packed with probiotics is one of the best health hacks to keep your gut healthy.

You can also eat Greek yogurt, kefir, tempeh, and kimchi to get more probiotics.


Cottage cheese is a healthy food packed with nutrients like calcium, protein, selenium, and B vitamins to keep your body fit and strong. It makes a great addition to a healthy lifestyle, and certain brands have the added bonus of probiotics to boost your overall health further.

Just remember to check the label to ensure you’re getting the dose of probiotics you expect.

Written by
Edna Skopljak, MD, is a medical advisor for the Health Reporter, a general practitioner who also worked as a medical doctor at the Department of Orthopedic Surgery and Traumatology. In addition to clinical work, she has years of experience in medical research as an editor at a prestigious medical journal.
The article was checked by Donika Vata, MD
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