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Does Athletic Greens Break a Fast?
Intermittent Fasting

Does Athletic Greens Break a Fast?

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Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on October 4, 2022
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2 min

Athletic Greens is a supplement that can promote gut health and boost energy, but can you consume it outside your eating window? Uncover the facts about Athletic Greens and if this powder can support your IF journey.

Does athletic greens break a fast
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Athletic Greens might be a great way that health-conscious individuals can promote gut health and boost energy and immunity while improving their athletic performance. As you can imagine, this makes it an incredibly sought-after variation of protein powder. 

Many people may participate in intermittent fasting to prevent weight gain. Being in a calorie deficit means your nutritional values matter more than ever, with lean greens and green powders used to support a healthy diet. 

This article will detail what constitutes breaking an intermittent fasting cycle and give you all the information you need regarding Athletic Greens. 

What Is the Athletic Greens Supplement?

Athletic Greens is a complete nutrient mix that includes a whopping 75 vitamins, minerals, and vital nutrients from various foods. It is recommended to add one scoop to 250ml of water to consume the supplement. 

This consumption differs slightly from green supplements that often come as green tea or shakes. 

It can be used as a simple way for people to get all the health benefits and nutrients they need for a healthy lifestyle without adding a calorie-dense alternative to their diet. But, when an individual has a goal to lose weight, it can become unclear when the best time to consume the Athletic Greens supplement is.

The body is provided with many benefits through this all-in-one supplement that is free from gluten, dairy, eggs, sugar, and nuts. Once opened, you should store the pouch in a refrigerator for maximum efficiency. 

When Should You Have Athletic Greens?

It is best to drink this supplement on an empty stomach, preferably in the morning. However, it is essential to note that you can take this supplement at any time of the day. So, if you were to take Athletic Greens at the recommended time, you would take it before breaking your fasting window.

Is Athletic Greens FDA-Approved?

The FDA doesn’t approve dietary supplements, which is what this product is classified as. But, Athletic Greens’ safe measures are put in place when manufactured in the TGA-registered facility. 

How Many Calories Does Athletic Greens Have? 

If you take the green powder in the recommended dosage of one scoop and 8.45oz (250ml) water, there are a total of 50 calories per serving. So technically, this will break a fast as your daily calorie count will commence. 

Fasting would break when consuming alternatives too. For example, if you drink green juice, the carbohydrate count would be at a level that would break a fast. 

A Word From Our Nutritionist

Despite the low-calorie content of this supplement, it should not be used as a primary weight management tool. Still, it can promote weight loss due to the vitamins such as vitamin K that promote a healthy metabolism.

There are over 75 quality ingredients in Athletics Greens, making it a firm favorite with many people. Each ingredient is tested to ensure it is safe and meets standards that guarantee all aspects of this product are clean and won’t cause harm to consumers.

It would help if you only drank this once daily, and it should be enjoyed along with a balanced diet. Even when intermittent fasting, the average human should consume around 2,000 calories.

Conclusion 

Athletic Greens will break a fast due to the calories and nutrients included in the formula. However, the guidelines state that consuming the drink on an empty stomach is perfect for nutrient absorption to be at its highest level. Drink it during your eating window.Therefore, Athletic Greens is a great way to start your day off and a subtle way to introduce calories and a whole host of vitamins and nutrients into your day, breaking your fast without going overboard.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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