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Home arrow Health arrow Gut Health arrow Does Apple Juice Help With Constipation? Benefits of This Drink

Does Apple Juice Help With Constipation? Benefits of This Drink

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: July 18, 2023
5 min read 1661 Views 0 Comments
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Apple juice is a home remedy that can relieve symptoms of chronic constipation. Understanding more about the benefits of apple juice can help prevent digestive discomfort. We explain everything to do with apple juice and how it may ease constipation.

Does apple juice help with constipation

People with a sensitive digestive system might deal with constipation regularly. 

Constipation affects your bowel movement and disrupts the natural process of passing stool. The symptoms feel uncomfortable to deal with, especially if you can’t find ways to treat constipation. However, there are certain types of fruit juice that relieve bowel movements. 

Apple juice can be good for your digestive health, as the natural sugars pull water into your large intestine. This will help you pass any stool more smoothly. Fruit juices might not be for everyone, but they contain certain ingredients that benefit your bowel function. 

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Learning about the benefits of apple juice can help you alleviate constipation in no time. It’s always better to try fresh drinks when soothing abdominal pain. 

In this article, you’ll find out how apple juice can help with constipation. 

Does Apple Juice Help With Constipation?

Yes, apple juice can help relieve constipation.

This juice is a gentle laxative that can flush out your digestive tract. Apple juice contains sorbitol – a non-absorbable carbohydrate that increases the water content in your gut. You can drink half a cup of this juice twice a day to see a positive change in your bowel movements.

Apple juice also has fructose and phytochemicals that can stimulate your immune system. You can have a small amount of this drink a day to give your bowel the right nutrients. Try having warm juice to soothe your stomach.

The flavor of apple juice makes it much easier for people to drink. Prune juice has a pungent taste that might not go down well with children who have constipation. Just make sure not to have too much juice, as it could trigger the stomach pain. 

Why Does Apple Juice Make You Poop?

Apple juice has a high dietary fiber content that relieves constipation symptoms.

Dietary fiber is known to maintain bowel health by softening stool and using water to relieve discomfort with bowel movements. This will help you feel less uncomfortable when going to the toilet. It can also prevent hemorrhoids and colon cancer from occurring in your bowel. 

The sugar alcohol (sorbitol) in apple juice is a diuretic that offers laxative effects. It can attract water to your gut, encouraging loose stools to form before leaving your system. However, too much of any natural laxative can worsen constipation, so only drink in this moderation. 

Pectin is a form of soluble fiber that offers constipation relief. It forms a gel-like substance when normalizing stools in your digestive tract. This type of fiber is especially good for those who have irritable bowel syndrome, as it works to reduce inflammation. 

How Much Apple Juice Should I Drink for Constipation?

You can drink one cup of apple juice a day for chronic constipation. 

Going over the recommended amount could disrupt your bowel movement. Since this drink is a natural laxative, you don’t want to overwhelm your digestive system. Consuming too much fiber can lead to bloating, gas, and prolonged constipation that will irritate your stomach. 

Consider drinking half a cup of apple juice twice a day to even out the doses. Children might need to drink half cups, as their stomachs are much smaller and can’t handle certain fibers. Drinking one cup is enough to get some of your daily vitamin C. 

How to Relieve Constipation? 

Apple juice isn’t the only drink that can cure constipation. 

There are plenty of other drinks and supplements that can add more dietary fiber to your meals. It’s better to consume products with no added sugar or fruit concentrate, since those will increase high blood pressure, heart disease, and unhealthy cholesterol levels. 

Let’s take a look at some alternative home remedies:

Other types of juice 

Pear juice is a good alternative that will encourage regular bowel movements again. It contains four times more sorbitol that promotes normal bowel habits when passing stool. This juice also has a sugary flavor that is beneficial for those who have a sweet tooth. 

Lemon juice is high in vitamin C – an antioxidant that draws water into your gut. It’s better to consume products that have high levels of water content, as it prevents dehydration in your stools. Just simply mix some lemon with water and drink it morning and night. 

Other juices, like pineapple juice and orange juice, may also add beneficial nutrients to your large intestine. They have a high fiber content that helps stimulate bowel movements. It’s important to drink these in moderation, as they could irritate your stomach throughout the day. 

You can try dried fruit like figs, dates, raisins, and prunes to ease uncomfortable symptoms. These are natural foods that won’t increase your blood sugar levels.


If you don’t want to drink juice, you can have a gallon of water a day. Hydration is very important for maintaining your overall health. Water processes nutrients faster in your body and transfers those nutrients to your colon. You can also get water intake from fruits and vegetables.

Men need 101fl oz of water a day, and women need 74fl oz. This figure may change depending on your age, current weight, activity level, and diet. It’s better to start with a few cups a day and work your way up from there.

Fiber supplements 

There are a number of fiber and probiotic supplements on the market that promote strong gut health. Their natural ingredients work to fight symptoms associated with constipation and bloating, which is especially good for those who have a sensitive gut.

Taking these supplements also strengthens your metabolism. Their active ingredients will cleanse your system and improve body detoxification. In most cases, you may feel the effects in the first 24–72 hours of drinking the supplement. 

A Word From RD

Constipation is never going to be easy, especially if you feel the discomfort often. Many people experience stomach pain and hard stools that irritate the colon. To banish these horrible symptoms, you can drink apple juice that contains natural cleansing ingredients.

Other fresh juices, like lemon, pineapple, pear, and prune, can also ease constipation. Consider making a green smoothie with fruit and vegetables that are high in antioxidants. These substances prevent inflammation from occurring in your digestive gut.

Increasing your fiber intake can be good, but you need to drink water when eating foods with lots of fiber and protein. You don’t want to experience more discomfort after going to the toilet. Remember to limit your juice intake to once per day.

Making apple juice is better than purchasing pre-made juices. All you need to do is follow the juicing process by straining the clean apples for their liquids. The best fruit juices won’t contain artificial ingredients that may trigger constipation.


Drink some apple juice if you’re suffering from constipation. It can help increase your fiber intake throughout the day. One cup should be enough to relieve horrible symptoms affecting your gut. Just remember to drink this in moderation when relieving constipation.

If you don’t want to drink juice, consider having several cups of water throughout the day. Liquids are very important for soothing your digestive problems. You shouldn’t consume products that have too much sugar or artificial ingredients. 

ColonBroom is a great product to have if you get occasional constipation. All you need to do is drink this strawberry-flavored supplement to feel the effects in your stomach. The high fiber content will soften stools and make going to the toilet much easier. 

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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