Are Green Grapes Keto-Friendly?

Unfortunately, green grapes are not keto-friendly. 

An average serving of green grapes contains too many carbs, which will undoubtedly kick you out of ketosis.

Too Many Carbs

• Despite the numerous health benefits of green grapes, you should avoid them on keto as they contain too many carbs (18.1g per 100g serving).
• Ideally, you should limit your carb intake from 20g to 30g a day to maintain ketosis, and consumption of green grapes will make you easily surpass this threshold.
• Instead, you can try out other fruits that are low in net carbs, such as blackberries, star fruit, and cantaloupes.

Low in Fats

• Ideally, a keto diet should consist of 70% healthy fats, 20–25% protein, and 5–10% should be carbs.
• A keto diet should be low in carbs and high in fats. On the contrary, green grapes are high in carbs and low in fats.
• Instead, you can substitute green grapes with foods such as salmon, avocado, and ghee, which are high in fats and low in carbs.

Natural Product

• Green grapes are rich in vitamin C, vitamin K, and potassium. They also have numerous health benefits, such as improving heart health, boosting immunity, and preventing diabetes.
• Even though green grapes are natural, have numerous health benefits, and are minimally processed, they are unsuitable for a keto diet due to their high carb content.
• It is essential to check the ingredients in your foods and track your macros to ensure you maintain ketosis.
• As you can see, the carbs in grapes are too much for you to enjoy a regular serving on a keto diet. It would be best to look for other keto-friendly alternatives.