Startseite
arrow
Hilfsmittel
arrow
Keto-Lebensmittelliste

Keto-Lebensmittelliste

Solltest du dich fragen, welche Lebensmittel während einer Keto-Diät in Frage kommen und auf welche du besser verzichtest, haben wir hier die Lösung für dich! Hier findest du eine Liste verschiedener Lebensmittel, die von unseren Ernährungswissenschaftlern geprüft wurden und von ketofreundlich bis ungeeignet eingestuft wurden.
Keto Friendly
– foods are only made from healthy ingredients low in net carbs and high in healthy fats. Eating Keto-Friendly foods will help you reach ketosis faster.
Keto If Limited
- foods have a moderate amount of net carbs, contain only healthy ingredients, but also include low-carb alcoholic beverages.
Lazy Keto
- food options are low in net carbs but contain unhealthy ingredients. While eating these ingredients in small portions, you may lose weight, but it may also lead to health problems in the long run.
Avoid
– if possible foods are high in net carbs and contain unhealthy ingredients. You can eat this kind of food occasionally but in small serving sizes.
Not Keto Friendly
– foods are unhealthy, very high in net carbs, and should not be consumed while on keto. These foods will prevent you from reaching ketosis and your desired fat burn.
Filter
Keto Friendly (68)
Keto If Limited (44)
Lazy Keto (22)
Avoid (11)
Not Keto Friendly (101)
Beans (3)
Grains (7)
Fish (4)
Sweeteners (12)
Dish (15)
Condiments (22)
Alcoholic Drinks (10)
Beverages (10)
Bread (2)
Dairy (16)
Desserts (7)
Flour (6)
Fruits & Berries (27)
Legumes (4)
Meat (18)
Nuts & Seeds (9)
Oils & Butters (6)
Pantry (13)
Plant-Based (18)
Poultry & Eggs (2)
Seafood (5)
Snacks (7)
Sweets (1)
Vegetables (37)
Keine Ergebnisse gefunden
company-logo