en de
Affiliate links on our site may earn us commissions. Learn More.
Cure Hydration Review: What Should You Know Before Drinking It?

Cure Hydration Review: What Should You Know Before Drinking It?

The body loses electrolytes through simple things like exercise and urination, so it’s important to replenish them. Cure Hydration is said to rehydrate the system, but does it actually work? We explain more about this product and whether you should try it for your health.

cure hydration reviews
Edit by Health Reporter

How do we vet brands and products? Learn more.

People who don’t drink enough water often face dehydration. 

Of course, feeling dehydrated is not a fun thing to deal with, especially if you regularly exercise. Some people just can’t stomach the plain taste of water. Companies like Cure understand this common issue, which is why the Cure Hydration mix exists in today’s wellness market. 

Cure Hydration aims to replenish the electrolytes in your body. Electrolytes are minerals that balance natural fluids among cells, preventing blood clots. So, does this product actually work for your health, and does drinking it stop those horrible dehydration symptoms?

Read on to discover more about the Cure Hydration mix. 

Cure Hydration Summary

Cure Hydration logo
Cure Hydration
  • This supplement can prevent serious dehydration
  • People may have increased energy levels to help them exercise
Our rating:
Learn More
  • Lots of flavors to choose from
  • The product contains non-GMO ingredients
  • Boosts energy levels throughout the day
  • Could support your weight loss results
  • Fuels the body with important electrolytes
  • Possible allergic reactions to coconut
  • The price is high for some small packets
  • Some ingredients may not be healthy in high doses

Cure Hydration is a functional drink that contains hydrating electrolyte mixes. This product aims to replenish electrolytes in your body and prevent serious dehydration. You can mix the powdered supplement with a glass of water to drink before or after your workout session. 

Not getting enough electrolytes may cause physical symptoms like fatigue, irregular heartbeat, muscle spasms, and headaches. It’s very important that you consume these minerals in your everyday diet. Each packet of Cure Hydration basically works as an oral rehydration solution. 

⭐ Rating


✅ Pros

Boosts energy levels, non-GMO

❌ Cons

Can cause allergic reactions, pricey

🍎 Vegan?


🔔 Key ingredients

Coconut water, pink Himalayan salt, sodium citrate

💰 Price

From $22.99

Alternatives Comparison Table

scroll hint
Cure Hydration Mix
Liquid I.V

There are loads of different flavors to choose from on their official website page

Prevents dehydration

Could help people lose more weight

Boosts energy levels

Provides fast hydration

Contains essential B vitamins

Lots of flavors 

Gluten-free, soy-free, dairy-free

Some people could be allergic to coconut

The ingredients come in small amounts 

May cause an electrolyte imbalance

High sugar content

High in sodium

Cure Hydration Mix
Liquid I.V
Overall Rating

There are loads of different flavors to choose from on their official website page

Prevents dehydration

Could help people lose more weight

Boosts energy levels

Provides fast hydration

Contains essential B vitamins

Lots of flavors 

Gluten-free, soy-free, dairy-free


Some people could be allergic to coconut

The ingredients come in small amounts 

May cause an electrolyte imbalance

High sugar content

High in sodium

What Is the Cure Hydration Mix? 

Cure Hydration Mix is a science-backed powder supplement that contains electrolytes. Creators claim that this product has 4x the electrolytes of sports drinks. The plant-based ingredients don’t ruin your health or contribute to things like weight gain, heart disease, and high blood pressure. 

This powder supplement is great for mixing in plain water. You can find orange, lime, berry pomegranate, ginger turmeric, watermelon, lemon, and grapefruit flavors. These products have balanced electrolytes that regulate natural fluids in your body and maintain muscle mass

Does the Cure Hydration Mix Work? 

Cure Hydration can work by replenishing electrolytes and keeping you hydrated. The more fluids you have in your body, the more likely you’ll exercise without feeling exhausted. Of course, supplements work differently for everyone, depending on how much you drink each day. 

Most of the Cure products contain coconut water powder as the main active ingredient. Coconut water is high in potassium – a mineral that stimulates muscle contractions and nerve signals. This can support muscle growth while providing high energy levels during intense exercise. 

All of the electrolytes also prevent you from dehydrating and lower the risk of low blood pressure, rapid breathing, brain swelling, and kidney damage. It works to protect your long-term health, which can encourage more exercise and help you lose some stubborn weight.

Is Cure Hydration Safe to Drink? 

Yes, the Cure Hydration Mix is perfectly safe to drink. It contains 100% plant-based, non-GMO, gluten-free, and vegan ingredients. These ingredients have also been through scientific trials, meaning they’re suitable for rapid hydration and potential fat loss through a high water intake. 

If you want to start drinking this supplement, consult your doctor first. A medical professional can advise what’s best to drink, especially for those with health conditions. For example, some ingredients might cause allergic reactions or potential side effects. 

5 Benefits of the Cure Hydration Mix

Cure Hydration might be the perfect electrolyte drink mix for your diet. The natural ingredients work together to support long-term health, especially for those who exercise regularly. Most people claim this product is like an “IV drip,” just without the scary needles and medication.

Let’s take a look at the 5 benefits of Cure Hydration:

#1 Boosts energy levels

A quick energy boost can help you function properly throughout the day. 

The body needs electrolytes to keep everything running. Of course, if you’re dehydrated, you’ll experience side effects like headaches, dark yellow urine, fatigue, and even sunken eyes due to the lack of energy. This will only stop you from exercising and performing normal daily activities. 

One key ingredient is magnesium, which is necessary for energy production. It can feed your bones and muscles, leading to fewer mood changes after exercise. Magnesium is also great for weight loss when it comes to converting food into energy and powering the metabolism.

#2 Enhances athletic performance

The more energy you have, the more likely you’ll perform intense exercise. Cure Hydration contains organic ingredients that only enhance your workouts. For example, citric acid plays a big role in energy production as well, encouraging more muscle strength during training. 

People who have better performance typically lose more weight. This is because endurance levels are high, preventing them from getting tired midway through a cardio-based routine. If you do want to experience weight loss, stay away from leading sports drinks with added sugars.

#3 Provides antioxidant effects

One packet of Cure Hydration can offer lots of important antioxidants. Not getting enough of these miracle molecules might cause severe cell damage. The free radicals will roam around your body and increase the risk of cancer, vision loss, dementia, and even type 2 diabetes.

However, the non-artificial ingredients in Cure Hydration supplements can eliminate those abnormal toxins. Antioxidants are especially great at protecting your heart. They may reduce inflammation around the heart, preventing serious conditions like coronary artery disease. 

#4 Promotes strong heart health

A lack of electrolytes in your diet could weaken the beat of your heart. This might increase the risk of cardiovascular diseases, so it’s very important that you drink healthy fluids. Cure Hydration is a product that strengthens your heart’s electrical impulses and contractions. 

Since you won’t suffer from dehydration, your blood pressure won’t be high. Science shows that hypertension puts tension on your heart muscles and weakens the blood vessels. Of course, in the long run, this will cause serious damage and stop you from exercising to lose weight. 

Drinking water regularly can also lower blood pressure. This is because water makes up 73% of your heart and helps it pump blood effectively around the body. The heart won’t need to use extra force when disturbing resources, so it’s beneficial to consume both water and electrolytes. 

#5 Supports weight loss

People who drink lots of water typically lose more stubborn fat. The Cure Hydration drink mix encourages you to consume more fluids throughout the day. Water naturally suppresses your appetite, boosts the metabolic rate, and increases calorie-burning during intense exercise. 

However, drinking this powder supplement directly won’t cause weight loss. You need to consistently perform cardio-based exercises and follow a low-calorie diet. Both of these things promote a fast metabolism, which burns more calories and uses energy from your fat stores.

What Ingredients Does the Cure Hydration Mix Contain? 

Cure Hydration’s natural formula was originally made by the World Health Organization. This shows that the ingredients can hydrate you faster than other sports drinks in today’s market. It’s important to evaluate what’s in the product and how this formula offers health benefits.

Here are 7 ingredients in the Cure Hydration electrolyte powder:

#1 Coconut water 

Coconut water is known to hold many advantages for your diet. Not only is it super hydrating, but it can also support the weight loss progress. The low-calorie content contains natural enzymes that strengthen your metabolism, leading to more calories being burned throughout the day.

This ingredient also lowers blood sugar levels, prevents kidney stones, and contributes to fresh-looking skin. Potassium is one of the main minerals that ensure the regular function of your muscles and nerves, further promoting the balance of natural electrolytes and fluids.

#2 Pink Himalayan salt 

Not every form of salt benefits your health, but pink Himalayan salt actually has some surprising qualities. For example, it might promote weight loss by getting rid of excess water weight. It also contains less sodium chloride compared to regular table salt, making it a stronger alternative.

#3 Citric acid 

Citric acid is an organic compound that helps with energy metabolism. It encourages the body to absorb more minerals and use them for smooth organ function. Of course, acids might sound scary, but they are often found in lemons, limes, oranges, berries, and whole grapefruits.

However, just be aware that too much citric acid causes side effects. Some people report having inflammatory symptoms like swelling, stiffness, and severe stomach pain. Others could face allergic reactions, so it’s important you use this electrolyte powder wisely in your diet. 

Here are some other possible side effects:

#4 Lemon juice powder 

Lemon juice powder is a key ingredient in creating a super hydrating formula. Due to the high amount of minerals, your immune system will grow stronger. Vitamin C, a common nutrient found in lemons, eliminates free radicals that might damage your natural immune responses. 

This powder might also support healthy pH levels, strengthen digestion, and maintain liver function. Since most of the flavors contain this ingredient, you’ll experience the amazing benefits. It is also believed that lemons are naturally great for diabetes management

#5 Sodium citrate 

One uncertain ingredient in this hydrating formula is sodium citrate. Even though it does offer benefits, it’s not worth adding to this electrolyte drink mix. Too much of this salt can encourage the body to retain more water, which damages the circulatory system and muscle tissue.

Of course, this isn’t all bad when it comes to a small dosage. It can make blood and urine less acidic, preventing the risk of kidney stones. People with metabolic acidosis might also benefit from this ingredient, depending on their treatment and how much sodium citrate they take.

#6 Organic stevia extract 

Stevia is a healthy sugar substitute that sweetens foods without upping the calories. Many people notice impressive benefits when using this extract. It can lower blood sugar levels and remove LDL (bad) cholesterol in your body, preventing any risk of cardiovascular disease. 

#7 Monk fruit extract 

Monk fruit extract derives from the dried fruit plant, making it a great addition to the Cure Hydration electrolyte powder. Since it doesn’t contain calories, sugars, or carbohydrates, it promotes long-term weight loss and slows down the production of fat cells in your body. 

This type of fruit also has anti-inflammatory properties. The mogrosides can prevent cancer and keep your blood sugar levels stable. Less glucose in your bloodstream won’t lead to possible weight gain or untreated hyperglycemia – a condition that increases the risk of heart disease.

Other ingredients 

There are other ingredients in this electrolyte powder. However, they may come in small doses, depending on what flavor you get. 

Some other ingredients include:

  • Glucose
  • Sodium 
  • Potassium
  • Magnesium 
  • Calcium
  • Iron 

How We Tested Cure Hydration 

Testing dietary supplements is very important for determining their legitimacy. You can learn more about this “liquid IV” drink and whether it really supports your long-term health. Just remember to study the benefits and side effects of the Cure Hydration mix before buying it.

We explain the below factors in more detail: 


Products that aren’t high-quality shouldn’t be worth buying. Cure Hydration has valuable ingredients that don’t use artificial flavors or added sugar, making it great for your health. Good-quality supplements cater to everyone’s dietary needs and don’t follow trends for the sake of it.


After reviewing the clean ingredients and purpose of Cure Hydration, we found that it is completely effective for replenishing electrolytes. For example, coconut water has already been tested for benefits, which shows that this company thought about long-term effectiveness.


The price of this electrolyte powder might bring down the score a little bit. A box of 28 packets costs around $41.38, and the 14-pack costs $22.99. Not everyone can pay that much every month, especially if they want to use these mini supplements every time they work out. 

Brand reputation

Creators of Cure Hydration believe people shouldn’t “make trade-offs” when it comes to improving their long-term health.

They wanted to use clean ingredients in their electrolyte powder, including ones that are gluten-free, non-GMO, vegan, and plant-based.


Is it good or bad to use the Cure Hydration mix?

Cure Hydration is good for people who need to hydrate themselves. The natural ingredients won’t harm your health or cause serious side effects. If you want to try this new supplement, talk to your doctor beforehand and gain advice from registered dietitians.

Is it okay to drink Cure Hydration every day?

Yes, there’s nothing wrong with drinking this electrolyte supplement every day. Most people incorporate Cure Hydration into their workout routine since it can replenish their hydration. Always check the label to find the recommended dosage of each new dietary supplement.

What is the recommended Cure Hydration daily dosage?

The official website doesn’t state a specific dosage, but you should only consume this drink when you feel dehydrated and lose lots of water. For example, strenuous exercise causes extensive sweating, so you’ll naturally reach for this product after the workout routine.

From what Cure Hydration flavors can I choose?

Some of the flavors comprise orange, lime, berry pomegranate, watermelon, lemon, grapefruit, and ginger turmeric. Cure offers a starter pack for $17.99 that includes most of these flavors. You can also find bundles for a lower price, depending on what supplement you want.

A Word From Our Coach

Cure Hydration may be a great drink to have when you sweat too much. People who exercise regularly can replenish their electrolytes and get straight back to work. There are no artificial ingredients that could damage your overall health or cause any unwanted side effects. 

Just remember that too much of anything is bad. Certain ingredients, like sodium citrate, could do some internal damage in the long term. Only take this electrolyte powder when your body loses water, whether that’s through exercise, urination, travel, or the common cold. 

Some people purchase the starter kit to determine if this product is right for them. You can also consult with your doctor beforehand to rule out any future health risks.

Conclusion: Cure Hydration Reviews

So, is this electrolyte powder really like a liquid IV

Cure Hydration can make you feel great and hydrated at the same time. It is much better than sports drinks that contain added sugar and preservatives. Just make sure to follow the recommended dosage when using this supplement, and always speak to your doctor.

Written by
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
The article was checked by Rosmy Barrios, MD
Was this article helpful?
Thank you! We received Your feedback
Share on
facebook twitter pinterest linkedin

0 Reviews

Leave a review

Thank you for your comment!
We will review it as soon as possible.