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Home arrow Fitness arrow Training arrow Cure Hydration Review: Does It Really Help With Dehydration?

Cure Hydration Review: Does It Really Help With Dehydration?

Written by Isabel Mayfield
Fact checked by Rosmy Barrios, MD
Last update: September 20, 2023
15 min read 1468 Views 0 Reviews
clock 15 eye 1468 comments 0

Are you considering using Cure Hydrating Electrolyte Mix but wondering if it’s a good option to replenish your electrolytes? Read my detailed review to find out.

Cure Hydration Review - Does It Really Help With Dehydration

How do we vet brands and products? Learn more.

While staying hydrated is important, and the easiest way to do that is to drink plenty of water, some people find it difficult to drink enough water because of its bland taste. That’s where supplements like Cure Hydration come in.

I’ve heard a lot of good things about the Cure Hydration supplement, like how it’s a plant-based, GMO-free product that facilitates rapid hydration. So, I decided to give it a thorough review to see if it really works.

In this review, I’ll explain everything you need to know about Cure Hydrating Electrolyte Mix, including its ingredients and pros and cons, to help you decide if it’s worth your time and money.

What Is Cure Hydration?

Cure Hydration logo
Our rating:
  • This supplement can prevent serious dehydration
  • People may have increased energy levels to help them exercise
Learn More
  • checkmark
    Lots of flavors to choose from
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    The product contains non-GMO ingredients
  • checkmark
    Boosts energy levels throughout the day
  • checkmark
    Could support your weight loss results
  • checkmark
    Fuels the body with important electrolytes
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    Possible allergic reactions to coconut
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    The price is high for some small packets
  • checkmark
    Some ingredients may not be healthy in high doses

Cure Hydrating Mix is a hydration supplement that contains hydrating electrolytes. You can add the powdered supplement to a glass of water to drink before or after your workout session.

It aims to replenish electrolytes in your body, regulate natural fluids, prevent serious dehydration, and maintain muscle mass. What I liked the most about this product is that it contains plant-based, non-GMO ingredients, and they’re supported by scientific research for their effectiveness in replenishing electrolytes.

As a fitness enthusiast, I can tell you that not getting enough electrolytes can cause several unwanted physical symptoms, such as fatigue, irregular heartbeat, muscle spasms, and headaches.

Therefore, it’s important to keep up with your daily intake of electrolytes to stay hydrated and healthy. And after looking at the composition of Cure Hydration Mix, I can confidently say that it can help you with that.

It contains no artificial sweeteners, added sugars, erythritol, or sugar alcohols, making it a great way to hydrate without unnecessary additives. It’s also available in a variety of flavors, including orange, lime, berry pomegranate, ginger turmeric, watermelon, lemon, and grapefruit, so you can choose the one that best suits your taste.

⭐ Rating


🧪 Key ingredients

Coconut water, pink Himalayan salt, sodium citrate

👍 Best for

Everyone (from kids over 1 year of age and teens to adults)

❌ Not suitable for

Kids under 1 year of age

🍎 Dosage form

1 pack mixed in 8–16oz of water

💰 Price

From $22.99

Do Cure Hydration Electrolyte Mixes Work?

Keeping yourself hydrated is of utmost importance, and in my opinion, Cure Hydration makes for an excellent choice for that. It has a rich composition that can help you replenish your electrolytes and perform exercise without feeling exhausted.

For example, it comes with coconut water, which can keep you hydrated for a longer period than sports drinks and regular water. It’s the main active ingredient in the supplement that’s high in potassium – a mineral that stimulates muscle contractions and nerve signals. This can support muscle growth while providing high energy levels during intense exercise.

Along with keeping you from dehydrating, the Cure Hydration Electrolyte Mixes can also lower the risk of low blood pressure, rapid breathing, brain swelling, and kidney damage. You can use it to maintain your long-term health, perform more exercise, and lose some stubborn weight.

However, I must mention that hydration supplements work differently for everyone, depending on your physiology, lifestyle, overall health, and frequency of dosing. This means that you may not experience the same results as someone else after using Cure Hydration Electrolyte Mixes.

Key Ingredients of Cure Hydration

Before getting into the details of the ingredients this supplement contains, I should mention that its formula is based on the gold standard of rehydration by the WHO (World Health Organization). It’s known as an Oral Rehydration Solution, and it can hydrate you faster than other sports drinks in today’s market.

Key Ingredients of Cure Hydration
Health Reporter edit

Now, I’ll explain each ingredient individually that the Cure Hydration Mix contains.

#1 Coconut water powder

As I’ve mentioned already, coconut water is the main active ingredient in the Cure Hydration Mix. Not only is it super hydrating, but it can also support your weight loss progress. It comes with a low calorie content and contains natural enzymes that strengthen your metabolism, leading to more calories being burned throughout the day.

Coconut water can also lower blood sugar levels, prevent kidney stones, and contribute to fresh-looking skin. Additionally, it contains potassium, which is one of the main minerals that can regulate muscle and nerve functions to promote the balance of natural electrolytes and fluids even further.

#2 Pink Himalayan salt

I’ve been using pink Himalayan salt for years because it contains less sodium chloride and more minerals than regular table salt. It can help you get rid of excess water weight and promote weight loss.

But what I liked the most about Himalayan pink salt is that it’s free of additives. It’s hand-extracted and processed minimally, making it an unrefined product and more natural than table salt.

#3 Citric acid

Citric acid is an organic compound that can help with energy metabolism. It encourages the body to absorb more minerals and use them for smooth organ function. Of course, acids might sound scary, but there’s nothing to worry about, as it’s a natural ingredient found in lemons, limes, oranges, berries, and grapefruits.

However, just be aware that too much citric acid causes side effects. I’ve seen people in my professional career experiencing inflammatory symptoms like swelling, stiffness, and severe stomach pain because of excessive consumption of citric acid. It can also cause allergic reactions, so it’s important you use this electrolyte powder wisely in your diet.

Other possible side effects of this ingredient include:

#4 Lemon juice powder

Lemon juice powder is a key ingredient in creating a super hydrating formula. It contains a high amount of minerals, which is important for your immune system to grow stronger.

One common nutrient found in lemons is vitamin C, which can eliminate free radicals that might damage your natural immune responses. Another great benefit of this powder is that it can also support healthy pH levels, strengthen digestion, and maintain liver function.

Additionally, it is also believed that lemons are naturally great for diabetes management. That’s why I liked the fact that the company has added this ingredient to most Cure Hydration supplement flavors.

#5 Sodium citrate

This is the only ingredient in this supplement I’m a little concerned about. Even though it does offer benefits, too much of this salt can encourage the body to retain more water, which damages the circulatory system and muscle tissue.

Of course, this isn’t all bad when it comes to a small dosage. It can make blood and urine less acidic, preventing the risk of kidney stones. People with metabolic acidosis might also benefit from this ingredient, depending on their treatment and how much sodium citrate they take.

#6 Organic stevia extract 

I loved the inclusion of stevia in this product because it is a healthy sugar substitute that sweetens foods without upping the calories. It can lower blood sugar levels and remove LDL (bad) cholesterol in your body, preventing risks of cardiovascular disease.

#7 Monk fruit extract

The monk fruit extract is derived from the dried fruit plant, making it a great addition to the Cure Hydration electrolyte powder. Since it doesn’t contain calories, sugars, or carbohydrates, it can promote long-term weight loss and slow down the production of fat cells in your body.

It also contains mogrosides, which have anti-inflammatory properties. It can prevent cancer and keep your blood sugar levels stable.

This ingredient can also reduce blood sugar levels, especially in diabetic people. It means that you’ll have less glucose in your bloodstream, which won’t lead to possible weight gain or untreated hyperglycemia – a condition that increases the risk of heart disease.

However, I must mention that most scientific studies to explain this benefit are done on mice. Therefore, more research is needed.

Other ingredients 

There are some other ingredients in this electrolyte powder as well. However, they may come in small doses, depending on what flavor you get. 

Some other ingredients include:

  • Glucose
  • Sodium
  • Potassium
  • Magnesium
  • Calcium
  • Iron

A Word From an MD

Expert image border HR_author_photo_Rosmy
Rosmy Barrios, MD
Medical advisor for Health Reporter

Cure Hydration can be an excellent drink to add to your daily routine, especially if you work out every day of the week and also sweat too much. It doesn’t contain any artificial ingredients that could harm your overall health or cause unwanted side effects, making it a safe way to replenish your electrolytes.

However, you must remember that too much of anything is bad. The supplement contains sodium citrate, which can be harmful to your circulatory system and muscle tissue in the long run.

So use this product only when your body loses water, whether it’s through exercise, urination, travel, or a cold. Finally, be sure to talk to your healthcare provider before adding this product to your daily routine to make sure you are making the right choice.

What I Liked

Cure Hydration might not be the perfect electrolyte drink mix for your diet, but it’s certainly one of the best electrolyte-replenishing products out there. Its all-natural formula can support your long-term health and help you stay hydrated and active while performing exercise.

Let me explain all the benefits it brings to the table.

#1 Boosts energy levels

Your body needs electrolytes to perform many important bodily functions. Of course, if you’re dehydrated, you’ll experience side effects like headaches, dark yellow urine, fatigue, and even sunken eyes due to the lack of energy. This will only stop you from exercising and performing normal daily activities.

In my opinion, one of the most important ingredients in Cure Hydrating Electrolyte Mix that’s necessary for energy production is magnesium. It can feed your bones and muscles, leading to fewer mood changes after exercise. Additionally, it’s also great for weight loss when it comes to converting food into energy and powering the metabolism.

#2 Enhances athletic performance

Well, it goes without saying that the more energy you have, the more likely you’ll perform intense exercise. As I’ve discussed above, Cure Hydrating Electrolyte Mix can increase your energy levels, which means it can enhance your workout performance.

Plus, it also contains citric acid, which plays a big role in energy production as well, encouraging more muscle strength during training. So, this way, you’ll have better performance to lose more weight. Your endurance levels will be high, preventing you from getting tired midway through a cardio-based routine.

#3 Provides antioxidant effects

One packet of Cure Hydration can offer lots of important antioxidants. If you fail to get enough of these miracle molecules, you can fall victim to severe cell damage in the long run. The free radicals will roam around your body and increase the risk of cancer, vision loss, dementia, and even type 2 diabetes.

However, non-artificial ingredients like monk fruit extract in Cure Hydration supplements can eliminate these abnormal toxins. They work as antioxidants to reduce inflammation around the heart, preventing serious conditions like coronary artery disease.

#4 Promotes heart health

Studies show that a lack of electrolytes in your diet could weaken your heartbeat. This might increase the risk of cardiovascular diseases, so it’s very important to drink healthy fluids.

I can also tell you that dehydration can lead to hypertension as well, which puts tension on your heart muscles and weakens the blood vessels. In the long run, it can cause serious damage and stop you from exercising to lose weight.

Cure Hydration can help you prevent these complications. It can keep you hydrated, which means your blood pressure won’t be high.

Important note: It’s important to drink a lot of water regularly (whether or not you consume a hydrating supplement) because water makes up 73% of your heart and helps it pump blood effectively around the body. The heart won’t need to use extra force when disturbing resources, so it’s beneficial to consume both water and electrolytes.

#5 Supports weight loss

One thing that I’ve learned from my professional experience is that drinking lots of water/fluids is one of the best ways to lose more stubborn fat.

The Cure Hydration drink mix encourages you to consume more fluids throughout the day, which suppresses your appetite naturally. It also boosts your metabolic rate and increases calorie burning during intense exercise.

However, it’s important to note that drinking this powder supplement won’t cause weight loss directly. You’ll need to perform cardio-based exercises consistently and follow a low-calorie diet. Both of these things promote a fast metabolism, which burns more calories and uses energy from your fat stores.

What I Didn’t Like

Just like any other supplement, Cure Hydrating Electrolyte Mix has its own set of cons that you should understand before you start using it.

So, let me explain those drawbacks in detail.

#1 Allergic reactions to coconut

Cure Hydrating Electrolyte Mix contains coconut water powder, which means the product won’t be suitable for people who are allergic to this ingredient. It can lead to adverse reactions like sneezing, hives, and wheezing.

Additionally, in the worst cases (if consumed in excess amounts), it can also lead to anaphylaxis, a serious allergic reaction. So, I advise you to steer clear of this product if you’re allergic to coconut.

#2 Contains sodium citrate

As I’ve mentioned above, the Cure Hydrating supplement contains sodium citrate, which can be harmful to your body. The excess consumption of this ingredient can cause your body to retain extra water, which might not be good for your blood flow and muscles.

#3 High price tag

Another drawback of the Cure Hydrating Mix is its price tag. It’s not the cheapest electrolyte supplement available on the market. In fact, the price is on the higher end, as a single-day usage (if you take it once a day) will cost you $1.31.

While the supplement offers a range of benefits, the price point could be a dealbreaker for those seeking more budget-friendly hydration options.

What Do Online Reviews Say About Cure Hydration?

I consider reading online reviews (of the product that I’m planning to test or examine) one of the most important parts of the product evaluation process. It allows me to determine if the product is actually legit.

Here are some online reviews I found talking about Cure Hydrating Electrolyte Mix results.

Life Saving
Screenshot from
Life Saving
Screenshot from

I agree with everything that Sadie mentioned. Because of its formulation, Cure Hydration can actually help you retain fluids in your body for a longer period than water and other sports drinks and can also prevent blood sugar levels from increasing.

A great way to beat the heat!
Screenshot from
A great way to beat the heat!
Screenshot from

The review of this user suggests that they’re diabetic, and I’m glad that they found Cure Hydration to be helpful. As I’ve mentioned already, it doesn’t contain any added sugar, making it a great option for those suffering from diabetes. Additionally, the user also got rid of muscle cramps and tiredness, which is certainly possible as Cure Hydration can increase your energy levels.

Tastes like lemon lime Gatorade
Screenshot from
Tastes like lemon lime Gatorade
Screenshot from

I agree with Lianna as well, and I’m also impressed by her approach. She talked to her nutritionist first before using the product, which is something everyone should do. I also agree with her negative comment because the product is undoubtedly expensive.

How Much Do Cure Hydration Mixes Cost?

Cure Hydration Mixes are available in different flavors and bundles. So, the cost can vary depending on the flavor and bundle you choose.

  • Single Pack: $22.99 (containing 14 bags)
  • Pack of Two: $41.38 (containing 28 bags)
  • Variety Pack Bundle: $66.57 (containing 28 + 14 bags)
  • Jar: $37.24 (containing 28 servings)

You can also save a couple of bucks by choosing a delivery subscription.

Cure Hydration vs. Alternatives

Although Cure Hydration is one of the most popular hydration supplements out there, it’s not the only product available. There are many other brands offering hydration mixes in the market, and I’ve selected the best ones for you.

Comparison Winner: NutriBiotic Essential Electrolytes
NutriBiotic Essential Electrolytes
Key Nutrients Electrolyte Recovery Plus
Mission Critical Meal Replacement Plus
Liquid I.V. Hydration Multiplier
Runfit Runner’s Performance Mix
Onnit HYDRATech Instant
Nuun Sport Electrolyte Drink Tablets
Transparent Labs Hydrate
Cure Hydration
GU Energy Gel Shots

Quick and easy to take since they are available as capsules

GMO- and gluten-free

Zero sugar

No artificial sweeteners and flavoring

Has vitamin C for improved immunity

Fully natural

Easy-to-mix electrolyte powder


Suitable for keto and vegan diet

All-natural and GMO-free

Manufactured in FDA-tested facilities

Available in seven different flavors

Contains B vitamins

Tastes like a sports drink

Based on the proven WHO ORS formula

Has more amino acids than cheaper supplements

Keto diet-friendly

Has more calcium than other supplements

Suitable for vegans

Lots of flavors to choose from (fruit punch, strawberry lemonade and others)

Caffeine and caffeine-free options

Suitable for runners with a caffeine intolerance

Natural flavors

Free from added sugars

Only 25 calories per serving

Available with or without caffeine

Dozens of flavors to choose from


Not a flavorful experience (feels more like pills)

You have to keep taking them before, during, or after intense workouts for optimal results

Requires clean hands to take properly, which isn’t always practical on the trail or outdoors

Zero-carb, thus it may not be suitable for long, sustained efforts

Concentration of some ingredients is high, so you may quickly exceed the daily recommended amount

Not designed for runners

Hefty dose of sodium

Rich in sugar

High in sodium

No sodium and calcium

May contain allergens

Has artificial ingredients

Not ideal for weight loss because of the added sugar

You have to wait a few minutes for the tablets to fully dissolve 

Packs a lot of sodium

Has malic acid, which may trigger headaches and other side effects in some people

Not ideal for runners with heartburn or indigestion

No vitamins

Contains preservatives

Has artificial ingredients


Is Cure Hydration safe?

Cure Hydration is generally safe for most people, as it contains all-natural ingredients. Plus, it’s based on the formula, which was originally created by WHO (World Health Organization) to help people deal with dehydration. But still, I would recommend you talk to your doctor first If you want to try this new supplement.

Do you need to drink electrolytes every day?

While it’s not necessary to drink electrolytes every day, it’s generally safe to do so, especially if you sweat a lot and perform lots of exercises daily. However, make sure that you read and follow the recommendations from the manufacturer written on the label. If you don’t find the recommendations, then consult with your healthcare provider to determine the right frequency for you.

What is the recommended Cure Hydration daily dosage?

The official website doesn’t state a specific dosage, but you should only consume this drink when you feel dehydrated and lose lots of water. For example, strenuous exercise causes extensive sweating, so you’ll naturally reach for this product after the workout routine.

Which Cure Hydration flavors can I choose from?

Some of the flavors comprise orange, lime, berry pomegranate, watermelon, lemon, grapefruit, and ginger turmeric. Cure offers a starter pack for $17.99 that includes most of these flavors. You can also find bundles for a lower price, depending on what supplement you want.

How I Tested

While evaluating a product, I consider four different factors, including quality, effectiveness, price, and brand reputation. This systematic approach allows me to determine and reach a final verdict about the product.

Read on to find out more information about Cure Hydration powdered supplement in terms of these factors.

Quality 9/10

Cure Hydration is undeniably a high-quality product made of all-natural ingredients. What makes the quality even better is that the supplement is based on a formula created by WHO. It’s GMO-free and contains no artificial flavors or added sugar, making it safe for your health.

Effectiveness 9/10

Each ingredient present in Cure Hydration is scientifically proven to help you prevent dehydration. Not only is it effective for replenishing electrolytes, but it can also offer several other benefits, such as lowering blood sugar levels, improving heart health, boosting energy, and helping with weight loss.

My only concern in terms of effectiveness is the inclusion of sodium citrate, which can lead to some negative health effects if consumed in excess.

Price 7/10

I wanted to rank Cure Hydration higher in terms of price, but sadly, I couldn’t do that. Spending more than a dollar every day on a supplement is not something that most people can do. It’s the only major drawback of this product, making it unsuitable for people on a tight budget.

Brand reputation 9/10

The creators of Cure Hydration believe people shouldn’t “make trade-offs” when it comes to improving their long-term health. The company offers top-quality products, which generate positive results for most people. That’s why Cure has successfully placed itself as a reputable and trusted brand in the hydration supplement industry.

Cure Hydration: The Final Verdict

In my opinion, Cure Hydration offers a truly quality electrolyte mix that can actually help you replenish your electrolytes and help you stay hydrated while working out. It’s also gluten-free, non-GMO, vegan, and plant-based, which makes it a much better option than sports drinks because it contains fewer calories but no added sugar or preservatives. 

If you’re looking for something that can help you perform exercise without feeling exhausted, then it can be an excellent option. However, it’s still a supplement, which means the results it generates can vary from person to person. So, you should keep that in mind.

Lastly, don’t forget to consult with your doctor before you start using Cure Hydration or any other hydrating supplement. It’ll help you make the right decision based on your unique needs.

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Written by Isabel Mayfield
Fact checked by Rosmy Barrios, MD
Last update: September 20, 2023
15 min read 1468 Views 0 Reviews
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