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Crystals for Weight Loss: Do They Work?
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Crystals for Weight Loss: Do They Work?

Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD
Published on 2022 July 13
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6 min

Crystals have increased in popularity in recent years, but what can they do for weight loss and mental well-being? Join us as we weigh up the effects these stones can have on those wishing to lose weight and those trying to improve their mental health.

Crystals for weight loss

As wellness and health have surged into the mainstream in recent years, the popularity of healing crystals is also on the rise. And with the promise of everything from banishing negative energy from your life to helping you de-stress, it’s easy to see why.

Advocates of the positive effects of crystals and precious stones commonly use them to support their dieting journeys, but do they work?

Crystals that are used for weight loss are thought to reduce emotional eating, increase your metabolism, and support your mental well-being as you try to reduce your body weight.

While the idea of crystals aiding in weight reduction may seem a bit far-fetched, there is some evidence to suggest that using crystals can help those who are aiming to lose weight.

In this article, we weigh up the ability of crystals to help you shed excess weight and take a look at some of the crystals that claim to do so. Check out the rest of this article to learn more.

What Are Crystals?

Crystals are essentially colored minerals with atoms that are arranged into repeating patterns. They are formed naturally underground and differ in appearance depending on the conditions in which they were grown.

Healing stones have been used in the wellness industry for years and were highly regarded in ancient civilizations.

Crystals are thought to have positive energy and other benefits, which vary depending on the crystal type. They are used in healing practices, worn in jewelry, arranged into a crystal grid for increased energy, and even used in technology.

The claimed benefits of crystals currently have no basis in scientific fact, but advocates of crystal use believe them to work for a range of health conditions and ailments.

Crystals for Weight Loss – Do They Help?

The different crystals that are purported to aid people in losing weight don’t necessarily have any physical effects on weight reduction. Instead, it is thought that they have what is known as the placebo effect on the weight loss journey.

The placebo effect is when a treatment has no physical effect on the medical condition but still results in healing.

Scientists do not fully understand the placebo effect, but there are a few theories on how it works. The first is that the false treatment triggers the release of endorphins which can mimic the effect of morphine in patients experiencing pain.

It may also be down to a case of conditioning and expectation, wherein the patient expects the treatment to work, and so it does.

In the case of crystals for weight loss, it is thought that users expect them to work, and so they do. Essentially, if you believe the crystal is going to help you lose weight, then even just the belief and positive affirmations can help you shed weight.

Though crystals can support a positive mindset when you’re trying to lose weight, it is important you do not rely solely on them for weight loss.

For successful weight loss, you should eat at a calorie deficit, consuming as much healthy food as possible. It is also recommended that you complete at least 150 minutes of moderate exercise each week.

What Crystals Help to Lose Weight

Though we’ve discussed the lack of any actual physical effects on weight reduction that different crystals have, there are crystals that are thought to help people in losing weight due to their positive effect on the mind.

Below, we’ve summarized some of the different crystals for weight loss that are thought to be useful.

#1 White quartz

Quartz comes in many different forms, including clear quartz, sometimes referred to as white quartz, and rose quartz.

White quartz is found around the world in a range of rock formations and is known for its durability. It is linked with the crown chakra and is the birthstone of those born in April.

Its healing properties range from absorbing bad energy to ridding the body of diseases, but it is also thought to aid in weight loss.

For weight reduction, white quartz is thought to motivate you to pursue your weight loss goals and shed your bad habits.

#2 Amethyst

Amethyst is a very popular crystal and is thought to help with emotional issues, stress, anxiety, and balance. It is a useful stone for sleep and may even help with age-related memory loss.

It is purple in color and can vary from light lilac shades to deeper purple hues. It is also a member of the quartz family.

For weight reduction, amethyst may help balance out hormones and increase metabolic rate. Hormonal imbalances can be attributed to accumulated fatty deposits and weight gain, which makes this a good choice for those with this kind of condition.

#3 Peridot

A crystal that presents in varying shades of green, peridot is associated with life cycles and is considered a stone of transformation. It is associated with the solar plexus chakra.

It is useful for those aiming to lose weight because it helps with anxiety and motivation. It can support you in living a healthy lifestyle and following a good diet, and it may have some effect on the body’s detoxification system, aiding healthy digestion.

#4 Blue Apatite

Blue Apatite is a deep blue stone that is associated with harmony, focus, and acceptance. It is thought to improve self-confidence and is a sought-after crystal, especially those stones that appear almost neon blue.

For weight reduction, blue apatite is good for self-control and can suppress food cravings and hunger pangs. Reducing both of these can stop you from overeating and gaining weight.

It may also be useful in improving your relationship with your body image as a stone of acceptance.

#5 Sodalite

Sodalite is a blue crystal associated with emotional stability, clarity, and logic. It has a high sodium content and is considered a good crystal for improving overall health, supporting the immune system, and lowering blood pressure.

For weight loss, sodalite may boost the metabolism and act as a hunger suppressant. It is also good for emotional stress. As stress is known to cause weight gain, it can support weight loss by helping you reduce stress.

How to Use Crystals for Weight Loss

There are a number of different ways that you can use crystals for weight loss. These include carrying them in your pocket, holding them close to your body, and setting them on your bedside table at night.

Keeping the crystals close to your body is thought to help their energy pass into your body and heal you, so carrying them on your person is a good idea.

Are There Any Downsides to Using Crystals for Weight Loss?

Unfortunately, there are some downsides to using crystals to lose weight.

One of the main issues with using those listed and other crystals for weight loss is if you fail to feel the placebo effect. Instead, you may experience the nocebo effect.

This is essentially the opposite of the placebo effect in which you expect the crystal to work, and it doesn’t. This is why it is important that you follow proven dieting methods, like eating at a calorie deficit, along with using crystals.

It is generally accepted that crystals used for weight loss are not physically effective but mentally, meaning you cannot rely solely on them for weight reduction.

A Word From Our Dietitian

Crystals have been used for well-being for centuries and have experienced a recent resurgence in popularity due to their supposed benefits. Unlike conventional medicine, there is little evidence of their positive effect, though they may improve your mindset.

For weight loss, crystals can help you feel more positive and motivated to stay on track with your goals, but they’re unlikely to have any physical effects on your weight.

Following tried and tested dieting methods is the easiest way to lose weight. Eating at a calorie deficit is the best method for weight loss. By burning more calories than you take in, your body can get rid of excess weight easily. You should follow a good diet, consume healthy foods, and frequently exercise too.

Crystals do offer you something that is needed for weight loss, though – motivation and a positive mental attitude. Many people plateau in weight reduction and can become disillusioned, giving up before they’ve made any headway.

Using crystals and believing that they’re helping you may support a more positive attitude and help you stay motivated for weight loss, keeping you on track and pushing you to hit your weight loss goals.

They may also have a positive effect on other aspects of your mental health, helping you de-stress and reduce anxiety, both of which can cause you to gain weight and decrease your overall health.

Whether you believe in the effects of crystals or not, there is some method behind using them for weight loss.

Conclusion

Crystals for weight loss are used mostly for the positive effects they have on your mentality. By believing that the crystals you are using can suppress hunger cravings, you may experience the placebo effect and avoid overeating.

Though no scientific evidence supports the physical effects of crystals, sometimes believing is enough.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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