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ColonBroom vs. Metamucil: Which Is the Better Fiber Supplement?
Gut Health

ColonBroom vs. Metamucil: Which Is the Better Fiber Supplement?

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on 2022 September 21
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8 min

Everyone is looking for the ultimate secret to weight loss and gut health. Fiber supplements have become a go-to. ColonBroom and Metamucil are well-known fiber supplements considered among the best. But when it comes down to it, which is better and safer?

colom broom vs metamucil

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While both supplements help with bowel movements, gut health, toxins elimination, and weight loss, ColonBroom outperforms Metamucil because it is a natural high-fiber organic supplement.

Of course, they each have different ingredients, dosages, pricing, and side effects, but when it’s all put together, ColonBroom is the practical option that improves overall mood, lowers blood pressure, and promotes steady weight loss, which is safer than shedding weight all at once.

In this article, we have compiled a comparison of the two products, how they work, and discuss their ingredients at length. We also help you figure out which one you should choose and why.

Comparison Table: ColonBroom vs. Metamucil

Before settling on a dietary supplement, it is important to know how it compares against other products. Below is a comparison table of ColonBroom vs. Metamucil.

ColonBroom
Metamucil
4.7
3.6

Improves gut microbiota and the digestive system

Helps with digestion and bowel movements

Boosts the immune system

Supports steady weight loss

Reduces the risk of diabetes by lowering blood sugar

Minimizes sugar cravings

Does not contain food additives

Might help reduce cholesterol levels

Might help control high blood pressure

Improves bowel movements

Helps people have smoother bowel movements

Can make you feel nauseous or even vomit if it’s used too much too fast

Not suitable for those who are pregnant or breastfeeding

Can cause constipation in some people

Causes bloating, gas, diarrhea, and even nausea

Can lead to abdominal pain and cramping; this is more likely for people who have a history of irritable bowel syndrome

Contains aspartame and yellow 6

Not keto-friendly

Brand
ColonBroom
Metamucil
Rating
4.7
3.6
Pros

Improves gut microbiota and the digestive system

Helps with digestion and bowel movements

Boosts the immune system

Supports steady weight loss

Reduces the risk of diabetes by lowering blood sugar

Minimizes sugar cravings

Does not contain food additives

Might help reduce cholesterol levels

Might help control high blood pressure

Improves bowel movements

Helps people have smoother bowel movements

Cons

Can make you feel nauseous or even vomit if it’s used too much too fast

Not suitable for those who are pregnant or breastfeeding

Can cause constipation in some people

Causes bloating, gas, diarrhea, and even nausea

Can lead to abdominal pain and cramping; this is more likely for people who have a history of irritable bowel syndrome

Contains aspartame and yellow 6

Not keto-friendly

What Is ColonBroom?

ColonBroom – Poop like a winner!
Key benefits
  • Promotes good gut health and a healthy digestive system
  • Facilitates bowel movements
  • Detoxifies the body
Our rating:
4.7
Visit ColonBroom – Poop like a winner!

ColonBroom is a natural fiber supplement and colon cleanser that helps prevent constipation, improves dietary fiber intake, and promotes heart health and overall health. 

ColonBroom is used to treat constipation and excessive straining during bowel movements. It increases the amount of water in your stool, making it softer and easier to expel from your body. If you’re experiencing frequent bouts of constipation, adding this natural supplement into your diet may be just what’s needed.

ColonBroom drink

This supplement is usually taken twice daily with water on an empty stomach, 30–60 minutes before the evening meal or bedtime snack. It can also be mixed into food or a smoothie. The key ingredient here, psyllium husk, forms a gel-like substance by absorbing water on the digestive tract that helps treat bloating, flatulence, and constipation.

This makes ColonBroom an effective laxative because it helps your body pass stool more easily by increasing the bulk of your stools. This supplement ensures lightness in your gut, an improved digestive system, a huge energy boost, and body detox, which can lead to weight loss.

ColonBroom is naturally sugar-free and uses stevia for a better taste. It comes in powder form with a spoon to make using this supplement hassle-free.

Pros
  • Improves gut microbiota and the digestive system
  • Helps with digestion and bowel movements
  • Boosts the immune system
  • Supports steady weight loss
  • Reduces the risk of diabetes by lowering blood sugar
  • Minimizes sugar cravings
  • Does not contain food additives
Cons
  • Can make you feel nauseous or even vomit if used too much too fast
  • Not suitable for those who are pregnant or breastfeeding

How does ColonBroom work?

ColonBroom is a fiber supplement that uses psyllium husk as its main ingredient. Psyllium husk is derived from the seed of the Plantago Ovata plant, and it has been used traditionally as a digestive aid in India for centuries. 

In addition to being rich in dietary fiber, psyllium also contains other nutrients such as iron, copper, magnesium, and phosphorus. It helps relieve constipation with regular bowel movements.

The recommended dosage for ColonBroom is one 20g scoop per day. This ensures peak efficiency and minimizes any adverse side effects of using the supplement.

What Is Metamucil?

Metamucil
  • Promotes digestive health
  • Supports heart health
  • May lower cholesterol
Our rating:
3.6
Learn More

Metamucil is a dietary fiber supplement that can help you maintain a healthy digestive system. Just like ColonBroom, it is made from psyllium husk but has additional unhealthy ingredients, such as sucrose, aspartame, and yellow 6.

This supplement is used to treat constipation and reduce cholesterol and blood sugar levels in people who take medications that affect digestive health. It comes in powder form, so you can add it to your daily diet without any added effort.

Pros
  • Might reduce blood sugar levels
  • Might reduce cholesterol levels
  • Might help control high blood pressure
  • Improves bowel movements
  • Helps people have smoother bowel movements
Cons
  • Can cause constipation in some people
  • Causes bloating, gas, diarrhea, and even nausea
  • Can lead to abdominal pain and cramping
  • Not keto-friendly
  • Will break your fast

How does Metamucil work?

Metamucil is a dietary fiber supplement made from psyllium husk powder. It’s a soluble fiber that dissolves in water and forms a gel-like substance when mixed with water. 

In addition to being used as a laxative by itself, Metamucil can also be used in combinations with other ingredients, for example, fiber supplement tablets and fiber supplement capsules.

This product has been used to treat constipation, mild diarrhea or irregularity, bloating, flatulence, and irritable bowel syndrome (IBS). However, some side effects are associated with this fiber supplement, including gas buildup in your intestines, which causes bloating after taking this product regularly over time, so make sure you know what results you want before buying this product.

Metamucil comes in various forms, such as powder or capsules, and can be taken twice a day. It is important to drink plenty of water when taking any fiber supplement.

ColonBroom Ingredients

ColonBroom is a bulk-forming laxative that contains natural ingredients that make it an incredibly effective supplement. Here’s a look at these ingredients.

#1 Psyllium husk powder

The primary ingredient in ColonBroom is psyllium husk powder, a fine white powder from the outer shell of the seed of Plantago Ovata. It has been widely used to treat constipation and improves digestion and weight loss.

#2 Citric acid

In ColonBroom, citric acid brings health benefits like increasing the bioavailability of minerals and nutrients. Adding citric acid in supplements helps the body maximize nutrient use and prevents kidney stones.

#3 Silicon dioxide

Silicone dioxide can absorb lots of toxins when passing through your digestive tract. Toxins slow down your digestive system and can slow your metabolism. Silicon is also proven to maximize the mineralization of your bones.

#4 Sea salt

Sea salt has medicinal properties and is an essential mineral for the body. It is one of the essential electrolytes that keep your body hydrated throughout the day.

#5 Stevia 

While most dietary supplements use artificial sweeteners, ColonBroom uses stevia. This provides natural sweetness and reduces blood sugar and cholesterol levels. It also helps reduce sugar cravings and doesn’t have harmful effects on the body as artificial sweeteners.

ColonBroom Supplement Facts

Metamucil Ingredients

Metamucil contains similar ingredients to ColonBroom, but some differ when it comes to health. Here are the main Metamucil ingredients.

#1 Sucralose

Sucralose used in this supplement can make you constipated. It’s best to avoid artificial sweeteners if you have issues with your digestive system.

#2 Aspartame and yellow 6

Aspartame and yellow 6 are food additives that are fake sugar. They are believed to have some adverse health effects. However, no definitive conclusions have been drawn from research into these additives. 

#3 Maltodextrin

Maltodextrin is known for having many adverse effects, such as weight gain, bloating, and various allergic reactions. It’s best to always check the product label and watch out for maltodextrin.

Taste

When it comes to taste, ColonBroom has a strawberry taste while Metamucil has an orange taste.

Their sweeteners and ingredients impact the flavor of these supplements. ColonBroom uses natural stevia as a sweetener, while Metamucil uses aspartame, maltodextrin, and sucralose. 

ColonBroom customer reviews have outranked Metamucil as the better-tasting supplement.

Value

There are several factors to consider when choosing a dietary supplement, and the price sits very high on that list. 

A single 60-serving container of ColonBroom powder is available for $79.99. Discounts and offers often slash that price to $59.99 per bottle. You can also save up if you decide to get a few bottles based on the subscription form. You can buy ColonBroom from their official website or on Amazon.

The Metamucil price range is wide. It goes from $13 up to $35 for one bottle. You can choose from various forms, such as powder, gummies, or tablets. You can buy it at Target, Walmart, or Amazon.

Which Is Better for Weight Loss?

In addition to improved digestive health, body cleansing and detoxifying, and other health benefits, many people use fiber supplements to boost gut health and lose weight. In our opinion, ColonBroom is a better option as it is natural and only uses stevia for better taste. 

Many people are looking for ways to burn belly fat and maintain steady weight loss. Of the two supplements, ColonBroom also has fewer calories than Metamucil and helps keep your appetite and sugar cravings in check.

In the case of Metamucil, it still encourages weight loss, but it is not as effective as ColonBroom.

How to Choose

We are committed to giving an honest review that is guided by facts on each of the supplements. Our process follows the following steps to ensure we provide the best information.

Quality

We extensively look at the quality of each of the products. The ingredients used, the health benefits, how to use, and possible side effects of the supplements.

Effectiveness

Dietary supplements are meant to help improve gut health and help with digestion and weight loss. We looked at each supplement’s benefits and then analyzed how well they deliver them to consumers.

Price

Pricing is a significant concern for most people when choosing products. We check to ensure that the prices of the products we recommend are within reasonable bounds for consumers.

Brand reputation

A company’s reputation determines the popularity of its products with users. We look at customer reviews and the brand’s reputation in the market to determine whether its products are safe and effective.

A Word From Our Nutritionist

People should consume at least 30g of fiber per day to have a healthy gut.

This is the recommended amount for regular bowel movements and a healthy digestive system. However, most of the population doesn’t get the recommended dietary fiber in their diets. Fiber is incredibly important to body function. You can get fiber naturally through your diet in foods like vegetables, nuts, seeds, citrus fruits, and whole grains.

Fiber can also be found in oats, flaxseeds, avocados, beans, Brussels sprouts, and more. For people who want to add a little more fiber to their diet, various fiber supplements can provide an excellent natural and organic source of fiber.

People with gastrointestinal conditions should get a proper assessment from their doctor before consuming any fiber supplements since the side effects might worsen their condition.

FAQs 

What is psyllium husk?

Psyllium is a soluble fiber made from the Plantago Ovata. Psyllium husk can help lower cholesterol, boost weight loss, improve gut health, and treat other intestinal problems like irregular bowel movements and hemorrhoids.

Can I lose weight with psyllium husk supplements?

Yes, psyllium can help you lose weight. Psyllium husk absorbs liquid throughout the digestive tract, makes you feel fuller for longer, and reduces sugar cravings. It also works because it is a low-calorie fiber that controls sugar levels and improves digestion.

Are gut health supplements worth it?

Essentially yes, but it depends on the supplements you choose. It is essential to do your due diligence before selecting dietary supplements. You can also improve your gut health through diet change.

Conclusion

Both ColonBroom and Metamucil are great for your health. Both products are effective in helping people lose weight and maintain a healthy lifestyle as well. In the case of ColonBroom vs. Metamucil, ColonBroom has proved to provide the necessary gut bacteria for improved gut microbiota and increased fiber intake.

While both products are good for your overall health, ColonBroom is better at regulating bowel movements, managing body weight, improving kidney detoxification, and other health benefits. 

Overall, they are both great supplements that don’t oversell what they offer and can help you achieve a balanced gut diet, but at the end of the day, ColonBroom is the natural and organic supplement that ensures steady weight loss and improved gut health.

It is important to consult a registered dietitian or health professional before starting a new dietary supplement or if side effects persist.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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