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Is Chlorophyll Good for Weight Loss? Plus the Benefits
Weight Loss

Is Chlorophyll Good for Weight Loss? Plus the Benefits

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on August 17, 2022
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7 min

Everyone tries to find new or popular products when losing weight, including the chlorophyll “weight loss” drink. Does this supplement actually burn body fat? What does it do for your health? We explain what chlorophyll is and the benefits of taking it for your fitness journey.

Chlorophyll for weight loss

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Chlorophyll supplements might not be your first method for losing weight, but they’re worth trying on your weight loss journey. What exactly is this product?

Many people take a chlorophyll supplement or drink liquid chlorophyll to enjoy the health benefits. The antioxidant properties can protect your cells and prevent diseases. However, that’s not the only reason people use it.

How does it help you lose weight? Can it burn that stubborn fat on your body? You can take chlorophyll as part of your healthy diet, and we’re going to explain why.

In this article, you’ll discover more about chlorophyll and whether it reduces body weight.

Chlorophyll for Weight Loss – Is It Worth the Hype?

Drinking chlorophyll or taking supplements can suppress your appetite, preventing you from binge eating. The fewer calories you consume on a diet, the more fat your body will burn. Chlorophyll also strengthens your fat-burning process through metabolism.

Natural chlorophyll is a green pigment that helps plants absorb energy and nutrients from sunlight. It may be mixed with liquid and capsule supplementation to give consumers the potential health benefits.

People try dietary supplements to lose weight, including chlorophyll drops and water-based drinks. Taking chlorophyll might be the new trendy way to live a healthy lifestyle. There isn’t much scientific evidence to support weight-loss claims, but that doesn’t mean it can’t work.

Even though chlorophyll might stop you from snacking, it won’t be enough to lose weight. You need to perform high-intensity interval training (HIIT) that encourages your body to burn calories.

Chlorophyll is worth the hype if you want to feel both healthier and cleaner.

How Does Chlorophyll Help You Lose Weight?

Chlorophyll can reduce your cravings for junk food and sugars, but there is no evidence that it can cause weight loss. This supplement may stop you from eating too many “bad” calories on a weight loss diet as the antioxidants in chlorophyll fuel your body with energy, motivating you to do cardio-based workouts.

Just be aware that drinking chlorophyll water or taking a dietary supplement won’t burn body fat directly. You need to exercise and go on a calorie deficit to notice weight loss results. Chlorophyll can only boost your energy levels and give you the required motivation and strength.

There are also minerals in chlorophyll that enhance your metabolic rate. Magnesium, iron, calcium, and vitamins like A, C, E, and K can help metabolize carbohydrates. This encourages your body to use fat for energy, further supporting your weight loss results.

How Fast Do You Lose Weight With Chlorophyll?

Taking chlorophyll supplements or drinking liquid chlorophyll once a day for 12 weeks can help you lose weight. You may drop around 10 pounds in that time span, depending on exercise and diet plans. Remember – never aim to lose more than 2 pounds per week.

12 weeks seems like a long time to see results, but weight loss isn’t a quick process. Relying on just chlorophyll may not make a difference to your body. Although chlorophyll is great for obesity-related risk factors, it won’t prevent weight gain or burn fat directly after consumption.

You should perform regular physical activity to speed up the progress. Go for a quick run or try strength training at the gym. Pairing this exercise with a chlorophyll supplement can strengthen your overall health. This may help you lose 10 pounds in 5 weeks if you stick to the schedule.

5 Health Benefits of Chlorophyll You Should Know About

There are many benefits that derive from chlorophyll supplements. Not only does it support weight loss, but it reinforces strong immune system functions and gut health.

Let’s take a look at the benefits of chlorophyll products:

#1 Reduces inflammation

Chlorophyll has anti-inflammatory properties that may reduce swelling around wounds. This can also treat chronic problems like autoimmune disease, rheumatoid arthritis, tuberculosis, and gout. You can drink chlorophyll water or wipe chlorophyll drops on the irritated areas.

Always seek help from a healthcare provider when using a new product like chlorophyll. Your body might react differently to the liquid supplement. It’s generally safe to use for consumption and physical application, but it’s better to consult with a professional about the correct dosage.

#2 Improves blood quality

Liquid chlorophyll may improve your red blood cells by increasing oxygen content in the bloodstream.

This supplies you with plenty of energy to function properly. Balanced oxygen in the blood means strong bone, skin, and muscle regeneration.

#3 Possible weight loss

Many people take chlorophyll supplements to lose weight. There is limited evidence to suggest how it benefits weight loss, but it’s still worth trying. Chlorophyll can reduce your urges to eat junk food, preventing problems like weight gain, heart disease, and type 2 diabetes.

Any type of chlorophyll supplement can increase your fat-burning metabolic rate. The more calories you burn throughout the day, the more fat gets lost. Chlorophyll can enhance your weight loss efforts and provide you with enough energy to continue working out.

#4 Neutralizes body odors

Chlorophyll drops get absorbed in the intestinal tract and naturally flow in your bloodstream. This prevents body odors that might derive from sweat glands. People with trimethylaminuria, bromhidrosis, or diabetes-related odor, may notice a difference when taking chlorophyll.

#5 Cancer prevention

Liquid chlorophyll has green plant membranes that form bonds with carcinogenic chemicals – a type of aflatoxin. 

This toxic compound may cause liver damage, chronic gut disorders, and cancer. However, chlorophyll uses those bonds to block cancer-causing agents in the intestines.

You can also eat green leafy vegetables that contain chlorophyll. Spinach, broccoli, green cabbage, asparagus, and parsley have cancer-fighting properties. Chlorophyll may reduce liver tumors by 29–63% and help prevent liver cancer in those who are at high risk.

Does Chlorophyll Suppress Appetite?

Yes, chlorophyll water can reduce your food cravings. It works on your hunger hormones to regulate the appetite and limit calorie intake. Snacking on foods throughout the day can lead to weight gain, so taking chlorophyll is a great way of stopping that habit.

Chlorophyll can enhance the amount of cholecystokinin in your body – a hormone in the intestines that supports digestion. This will increase fullness and prevent bad habits like binge eating. You can also eat fuller, low-calorie meals to stop feeling hungry during the day.

Just be aware that chlorophyll isn’t enough to promote weight loss. It might suppress your appetite, but it won’t reduce body weight. Create your own eating schedule, so you understand what time to eat. The stricter you are with snacking, the more likely you’ll lose a few pounds.

How to Take Chlorophyll Supplements

There are many forms of chlorophyll you can take for your health. You can buy chlorophyll supplements such as capsules, liquid drops, and powders. Eating green vegetables is another way to get your daily intake. Choose a product that best fits your weight loss plan.

Capsule: You’ll need to take between 100 and 300 milligrams per day. Just separate the doses into 3 separate times. Try to swallow the capsule with some meals.

Liquid drops: Add  2 to 3fl oz of the drops into a glass of water. You can also mix it with a smoothie for a better-tasting treat. Most people drink this at least once or twice a day.

Powder: Most people combine 1 teaspoon of powder with a drink. It might help blend the supplement with a powder to help it dissolve properly.

Is Liquid Chlorophyll Safe?

Yes, liquid chlorophyll is safe when you take the right amount. Exceeding the recommended dosage may trigger certain side effects. Some of these are constipation, vomiting, sensitive skin, dark stools, and burning on the skin if applied topically.

Side effects may occur in people who have gastrointestinal issues. They might suffer from diarrhea-like symptoms that cause stomach pain. However, talking to a doctor before taking a new supplement is very important. They can tell you if it’s safe for your particular condition.

Make sure to stick with the daily dosage, as you might get symptoms like irritated skin and nausea, depending on how you take the chlorophyll. Drink plenty of water throughout the day and only apply liquid chlorophyll to wounds if your GP says it is okay to do so.

FAQs

Can I take chlorophyll every day?

Yes, you can incorporate chlorophyll supplements into your daily routine. Take one dose of the supplement in the morning and one in the evening. It might be best to have chlorophyll with water or food products. Stop taking it every day if you start feeling unwell.

Does taking chlorophyll have side effects?

Any type of supplement will always have side effects. The most common side effects are constipation, nausea, diarrhea, different-colored stools, itchy skin, and sensitivity to sunlight.  Chlorophyll is safe to use but consult with a doctor if you’re unsure about taking it.

How fast does chlorophyll work?

You may experience physical changes in just 1–2 weeks. This depends on what type of supplement you’re taking. Everyone will react differently to chlorophyll, so don’t be worried if there aren’t changes in 2 weeks. Chlorophyll may need more time to absorb in your system.

A Word From Our Nutritionist

Chlorophyll may support your weight loss journey, but it won’t directly burn fat. The only way to lose a few pounds is through exercise and dieting. Any chlorophyll supplement can give you more energy, leading to a boost of motivation that takes you right to the gym.

There are plenty of health benefits that derive from chlorophyll products. It’s a natural deodorant that may eliminate bad breath and body odors. Other potential benefits include cancer prevention, strengthened blood quality, and reduced inflammation in your body.

If you have any health conditions, talk to a doctor. This is important for ensuring chlorophyll is suitable enough. A medical professional can tell you facts about this supplement and why it may or may not work for you. Experts always have more research on certain “dietary” hacks.

Conclusion

So, is chlorophyll really worth the hype for losing weight?

This popular supplement claims to progress weight loss, but there isn’t enough research to prove that. You need to perform cardio-based workouts and go on a calorie deficit to shed stubborn fat. With the right motivation, you can achieve your fitness goals.

Chlorophyll still has benefits for your overall health, so it’s worth including the supplement in your regular diet. From eliminating bad breath to solving digestion problems, you’re bound to feel good after taking it.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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