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Home arrow Health arrow Mental Health arrow The 10 Best BetterHelp Alternatives in 2024

The 10 Best BetterHelp Alternatives in 2024

HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
9 min read 1160 Views 0 Comments
clock 9 eye 1160 comments 0

Finding a suitable self-care app can help you manage your emotions effectively. There are many apps out there similar to BetterHelp, but what are they and how can they improve your mental health?

betterhelp alternatives

How do we vet brands and products? Learn more.

There are many apps that claim to support your emotional state and offer online therapy services. 

Some apps might be effective, while others are only there to get money. It’s important to focus your time on therapy services that actually work to reduce your stress and improve your mental well-being. BetterHelp is one good example, but that doesn’t suit everyone’s taste and budget. 

Fortunately, you can discover similar apps that support those with various mental health conditions. There’s no need to spend lots of money on a subscription, especially if you want to use certain online therapy apps in the long term. 

Keep reading to find the top BetterHelp alternatives in 2024. 

#1 Best overall star
Sensa Health logo
4.5
stars
  • Online therapy app based on CBT
  • Tasks and reminders to change your mindset and build healthy habits
  • Provides a lot of educational content
  • Encourages practicing mindfulness
Try Talkspace
Try Sensa
#2
4.4
stars
  • Interactive self-therapy app focused on CBT
  • Provides video lessons and breathing techniques
  • Helps treat mood disorders
Try Talkspace
Try Bloom
#3
Talkspace logo
4.2
stars
  • Online therapy platform that matches you with a therapist
  • Allows receiving therapy in various formats
  • Helps treat various mental health conditions
  • Offers psychiatric services and medication management
Try Talkspace
Try Talkspace

The 10 Best BetterHelp Alternatives

There are multiple mental health apps and online therapy platforms on the market, each offering benefits and features that can help you improve your mental and physical health.

Here are our top alternatives to BetterHelp: 

#1 Sensa: Best overall 

Sensa Health logo
Our rating:
4.5
stars
  • Lessons based on the CBT method
  • Mood journal
  • Challenges & self-improvement activities
  • Quick relief function
  • Assessments to help you grow
Start Sensa Quiz Now

Sensa is an online therapy app created by behavioral psychologists that uses cognitive behavioral therapy to help people understand their mental health better. You can take lessons encouraging you to change your mindset and build healthy habits preventing unwanted behaviors.

A study found that CBT can help treat symptoms of depression and anxiety. This means people have the ability to change their thought patterns. Alongside CBT, you’ll gain access to features that document your potential triggers and moods.

One prominent feature of Sensa is the wide variety of educational content. You can learn habit-building techniques through courses and online counseling. Even simple 10–30-minute tasks could increase your resilience to anxiety and paranoid thoughts

While Sensa doesn’t offer one-on-one therapy sessions with licensed professional counselors like BetterHelp, it still provides a personalized program for each user based on their needs and goals, as well as encourages them to stay consistent through daily reminders and other features.

Pros
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    Quick-Relief segment
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    Techniques for building habits
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    Mental health assessments
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    Educational resources
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    Mood journaling
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    Cognitive behavioral therapy
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    Practice mindfulness
Cons
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    Paid subscription
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    No audio or video lessons
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    Lots of reading content

#2  Bloom: Best for CBT 

Our rating:
4.4
stars
  • Bloom is an interactive app that reduces bad thoughts
  • The cognitive behavioral therapy lessons encourage positive thinking
Learn More

Bloom is an interactive self-therapy app that focuses on CBT, mood journaling, video lessons, and breathing techniques. You can work on improving your cognitive behavioral therapy skills to reinforce positive thinking and greater confidence. 

Apps that focus heavily on CBT suit those with mood disorders. This is because you’re encouraged to identify problems that trigger negative emotions. Bloom uses journaling features and educational courses to guide you through the benefits of cognitive therapy.

If you prefer tracking your progress, the journaling aspect is a great way of personal expression. The creators of this online therapy app want you to change how you think and act, so it’s worth documenting your journey to overcome emotional challenges. 

Pros
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    Guided lessons
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    7-day free trial with yearly plan
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    Journaling features
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    Daily reminders
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    CBT-based courses
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    Relaxing exercises
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    Self-care techniques
Cons
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    Reports of glitches
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    No free trial for a monthly subscription
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    A lack of licensed therapists

#3 Talkspace: Best for online therapy

Talkspace logo
Our rating:
4.2
stars
  • Talkspace is for people who prefer online meetings
  • You can message your therapist about any concerns
Learn More

Talkspace is an effective online therapy app that is often compared to BetterHelp as it also encourages you to speak with a licensed therapist without leaving the house. It’s a great alternative to in-person therapy and better for those who are uncomfortable having face-to-face interaction when discussing mental health problems.

Some notable features comprise text-based messaging, live chats, progress tracking, and in-app workshops. Many of the professional therapy sessions cover post-traumatic stress disorder (PTSD), depression, eating disorders, anxiety, and addiction. Talkspace also offers teen counseling.

Moreover, you can get access to psychiatric services when seeking medication management. The creators of Talkspace believe it’s important that people converse with mental health professionals before getting an evaluation and prescribed medicine. 

Lastly, Talkspace, unlike many other apps, can be covered by health insurance and offers several subscription plans depending on your needs, making it an affordable therapy option for those on a budget.

Pros
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    Text messaging service
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    Simple communication
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    Catered plans
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    Couple and teen counseling
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    Good selection of qualified therapists
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    Can be covered by health insurance
Cons
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    No free trial
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    Live sessions are only 30 minutes
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    Slow response time
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    No group of family therapy

#4 Calm: Best for meditation 

calm logo
Our rating:
4.2
stars
  • Calm has audio and visual content to reduce anxiety or depression
  • The soothing exercises can benefit your mental state
Learn More

Calm is an online therapy app that can help soothe your thoughts through meditation. The audio and video content gives people a chance to relax throughout the day or after a stressful time. Intermittent mindfulness practice ensures you’re taking regular breaks to declutter bad thoughts.

A study found that meditation prevents high stress levels. You can sit down for 10 minutes in the morning or evening and listen to the app’s sound recordings. Calm uses delicate music and nature-based sounds to push you into a relaxed mindset. 

It’s also been proven that meditative practices improve your sleep. Getting enough sleep can reduce symptoms of depression and social anxiety. Furthermore, this app offers master classes on how to meditate properly to reduce negative feelings.

Pros
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    Mood tracking features
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    Peaceful sound recordings
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    Master classes taught by experts
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    Regular app updates
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    Beginner-friendly
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    Daily meditation reminders
Cons
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    No social community
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    Sleep stories are too long
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    Nature sounds are distracting

#5 I Am Sober: Best for addiction 

I Am Sober logo
Our rating:
4.2
stars
  • I Am Sober is designed to help people overcome addictions
  • There are educational tools that support your personal needs
Learn More

I Am Sober is an online therapy provider for people who want to track their sobriety. You can join a community that is supportive and understanding. It’s a way of gaining inspiration on how to build healthy habits, especially if you struggle to establish a sustainable routine throughout the day. 

Research suggests that social support is a powerful tool for maintaining good mental health. This app wants the community to share their stories and offer personal advice. Users will get the chance to build positive relationships that boost their motivation. 

You can also identify behavioral patterns that contribute to addiction. The tracking features ask about your mood and whether you stayed sober. Even journal-like entries give people the opportunity to open up and share their thoughts for the day. 

Pros
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    Social community
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    Lively message boards
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    Resources and tools in the free version
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    Motivational guidance
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    Personalized features
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    Track your progress
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    Private support on premium
Cons
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    Not clear on user privacy
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    Limited amount of motivational packs
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    Note taking feature is restrictive

#6 eMoods: Best for mood tracking

emoods logo
Our rating:
4.2
stars
  • eMoods is suitable for bipolar disorder, depression, anxiety, and PTSD
  • You can share reports with a doctor to discuss possible treatment
Learn More

eMoods is a user-friendly online therapy service that supports those with such mental health conditions as PTSD, depression, bipolar disorder, or anxiety. You can track your moods throughout the day on a dedicated chart and document symptoms that help you gain valuable insights into your mindset. 

Identifying triggers will help prevent potential relapses. For example, if you get panic attacks while driving, you might note down triggers like roadworks or bridges. The app creates a brief summary report that you can show to doctors or mental health professionals. 

Sharing reports with your doctor can help them better understand your mind. They could prescribe the right treatment that helps relieve any negative symptoms. A study that included this app shows that mood-tracking features can help users cope with stress, too. 

Pros
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    Detailed summary reports
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    User-friendly interface
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    Mood-tracking tools
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    Daily reminders
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    Symptom rating
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    Behavioral data shows progress
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    Shows warning signs
Cons
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    No option to add symptoms
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    Limited customization
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    Subscription required for full version

#7 MoodKit: Best for mood journaling

moodkit logo
Our rating:
4.1
stars
  • MoodKit uses CBT to encourage a better mindset
  • The journaling features helps you to express your thoughts
Learn More

MoodKit is an online therapy platform that focuses on improving your mood throughout the day. There are thought checkers, engaging activities, trackers, and journals that document your progress. It’s about changing the way you think and behave when approaching negative situations. 

Research suggests that mood journaling can be an uplifting treatment. It’s a way of expressing yourself without the need to bottle up emotions. MoodKit uses professional psychology to give you the best lessons and techniques for feeling loveable again. 

There are also other small features to have fun with on the app. One of these includes the physical tab on the homepage. You can explore new, exciting ways to become active since regular exercise is known to improve your mental and physical health

Pros
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    Mood journaling
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    Self-awareness tips
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    Suitable for beginners of CBT
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    Customizable content
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    Evidence-based guidance
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    Inexpensive price
Cons
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    Not available on Android
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    Heavy time investment
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    Text-based learning

#8 Happify – Best for entertainment 

Happify logo
Our rating:
4.0
stars
  • Happify changes negative thought patterns through fun features
  • You can take short courses to learn more about mental health
Learn More

Happify wants to make online therapy fun for people. You can discover engaging games that promote meaningful improvements in your life. One example is that users have to smack negative words or thoughts with a ball to score points and find the next level. 

Certain games won’t be for everyone, but they are great for boosting your mood. The 5–15-minute video sessions could also help you break negative habits. On the Happify website, they state that 80% of frequent users feel happier within just 2 months. 

This online therapy app is more suited to beginners who need something easy. The features are fun and simple to navigate, even when you’re taking educational courses. For those who are looking for serious online counseling, this app might not be right for you. 

Pros
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    In-app games
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    Free version available
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    Short educational courses
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    5–15-minute lessons
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    Guided meditation
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    Psychology-based evidence
Cons
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    Confusing features
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    No free trial for premium
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    Some technical issues

#9 Cerebral: Best for depression

cerebral logotype
Our rating:
3.8
stars
  • Cerebral can help those with insomnia, anxiety, and depression
  • There are meetings for you to discuss mental health needs
Learn More

Cerebral offers online therapy sessions to those with anxiety, insomnia, or depression. Similarly to BetterHelp, you can arrange meetings if you aren’t comfortable with in-person therapy. Independent nurse practitioners want to create a “safe space” for users to share their thoughts.

This app also has mindfulness and meditation guides. Scan through the educational resources, and you’ll find tips for relieving common depression symptoms. The creators of Cerebral believe that online therapy platforms should be versatile and resourceful. 

You also have a dedicated care coordinator who can help organize your schedule regarding therapy meetings. This ensures you don’t get overwhelmed when booking weekly sessions or finding a time that works for you and the licensed therapist.

Pros
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    Free educational resources
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    Inexpensive subscription
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    Live chat sessions
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    You can get insurance
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    Easy and quick sign-up
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    FSA and HSA eligible
Cons
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    Has been under federal investigation
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    No option to pause subscriptions
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    You may have difficulty switching therapists
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    Not suitable for severe disorders

#10 Ginger: Best for employees

ginger logo
Our rating:
3.4
stars
  • Ginger can support those in a busy workspace environment
  • There are resources to improve your mindset and productivity
Learn More

Ginger is an online therapy platform specifically designed for employers and employees. The self-care resources ensure the workspace is comfortable for everyone. Video therapy and psychiatry meetings enable all team members to openly express their feelings.  

A study discovered that mobile apps could reduce stress levels in a workplace environment. This means higher productivity levels when it comes to new projects. If you feel more motivated, you are more likely to complete high-quality tasks on time. 

Statistics on the Ginger website state that 71% of members prefer this app over seeing a mental health professional in person. Team members can arrange meetings with behavioral health coaches if they want to receive mental health support or discuss long-term concerns. 

Pros
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    Text messaging service
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    High-quality therapy
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    Boosts productivity levels
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    Suitable for employers and employees
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    Behavioral coaching
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    Self-help techniques
Cons
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    Not suitable for web-based users
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    2–3-week wait for video chats
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    Customers outside of US can’t access video therapy

Comparing the Best BetterHelp Alternatives 

Comparison Winner: Sensa
4.5
stars
4.4
stars
4.1
stars
4.2
stars
4.2
stars
4.0
stars
3.8
stars
4.2
stars
3.4
stars
4.2
stars
Brand
Sensa
Bloom
MoodKit
Talkspace
Calm
Happify
Cerebral
I Am Sober
Ginger
eMoods
Pros

Mood journaling

Educational content

Cognitive behavioral therapy lessons

Quick-Relief exercises for anxiety

Habit formation techniques

Mindfulness and physical activities

Weekly assessments

7-day free trial with a yearly subscription

Self-care techniques

Engaging CBT Guided lessons for depression and anxiety

Journaling feature

Daily reminders

Mindfulness exercises

Inexpensive subscription

Easy for beginners of cognitive behavioral therapy

Mood journaling

Self-awareness techniques

Customizable activities

Evidence-based online therapy services

The plans cater to your budget

Couples and teen online therapy available

Easy communication

Medication management

Has a range of qualified therapists

Can be covered by health insurance

Beginner-friendly

Regular updates

Meditation reminders

The online therapy experts teach master classes

Soothing sound recordings

Mood-tracking features

Guided meditation

Quick 5–15 minute activities

Free version

Offers evidence based on psychology

Short educational courses In-app games

Free educational content and resources

Cheaper subscription

Live chat sessions

Insurance available

FSA and HSA eligible

Easy sign-up

Plenty of tools and resources in the free version

Motivational packs

Social community with message boards

Tracks your progress though money and calories

Personalized features

Private support networks on premium

Behavioral coach

Self-help resources

Available for employers and employees

Text messages

High-quality teletherapy Boosts productivity

Symptom ratings

Daily reminders

Mood tracking

Behavioral data shows your progress

Simple interface

Warning signs and triggers

Summary reports

Cons

Paid app

No video or audio lessons

Reports of bugs

No free trial for monthly users

Licensed therapists are unavailable

More text-based learning

Requires time investment

Not available for Android users

No free trial

Slow responses from mental health professionals

Only 30-minute live sessions

No therapy for groups and families

Long sleep stories

Distracting nature sounds

No sense of a social community

No free trial on premium version

Some features are difficult to find

Customers report technical issues

No option to pause plans

Currently under federal investigation

Difficult to switch therapists

Not suitable for serious disorders

Note taking feature has limited words

There isn’t a huge variety of motivational packs

User privacy is not clear

Not a web-based platform

People outside of the US can’t access video therapy or psychiatry sessions

2–3-week wait for video chat

You can’t add symptoms

Full version needs a subscription

Limited customization

How to Choose the Best BetterHelp Alternative

There are many things to consider before downloading an online therapy app. You don’t want to invest your time and money into something that might not even work. We understand that these apps need to cater to everyone’s goals and personal preferences. 

Below are factors we considered that should help you choose: 

Quality 

High-quality apps should have no code defects or security problems. If the app is consistent and responsive, then it’s worth downloading.

During our evaluation, we discovered that the online therapy apps on this list don’t try to confuse the user with multiple complex features and offer online therapy services that are either directly provided by mental health professionals or have been developed by them, ensuring industry standards. 

Effectiveness 

There’s no point in buying an app if it doesn’t work, right? This is where free trials come in handy for new users. The online therapy providers included in this review offer free trials, a money-back guarantee, or an easy cancellation policy so that users can judge the main features and determine whether the therapy sessions are actually worth their time.

Price 

Everyone is looking for affordable online therapy services. Choose an online therapy app that suits your budget and can be a sustainable investment in the long term. On this list, we’ve included BetterHelp alternatives that can suit people with different budgets while still providing high-quality online therapy services.

Brand reputation 

Our team believes that a brand should be transparent and reliable. It’s important that brands clearly state their mission and goal for the app. If they don’t, people may feel as though they care about money the most, which can make the app seem less desirable. 

All the mental health apps listed in this review have received a high number of positive customer reviews and care about their experience.

A Word From a Psychologist

There are several online therapy apps that can improve your mindset. It’s about finding the right features that cater to your needs and concerns. A study found that mental health apps can support those who don’t feel comfortable with in-person therapy.

Consider how the counseling services could help you stop self-destructive behavior and control unwanted thoughts. You might prefer video sessions with licensed professionals over text messages, or require medication management on top, so make sure to evaluate each feature before deciding which app is the most suitable.

For those who have a severe mental illness, virtual therapy may not serve the purpose, and you should consult with a medical professional beforehand. They can judge whether your preferred online therapy provider is a safe form of treatment. Some people might need an extensive form of care rather than online therapy services.

Conclusion

Online therapy can be beneficial for improving your mental well-being; however, it may not be enough to treat all mental health issues and substitute in-person therapy. If you’re looking for an alternative to BetterHelp, think about how it will benefit you in the long term.

There are a number of online therapy providers that, just like BetterHelp, can match you with an online therapist. Whereas others focus on treating mental health conditions through self-paced online therapy and building new habits.

Sensa, Bloom, and Talkspace are our top 3 picks for providing convenient and effective online therapy. Try for yourself to find the one that best meets your needs.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
9 min read 1160 Views 0 Comments
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