7 Best Nootropics for Sleep: Say Goodbye to Sleepless Nights in 2024

A good night’s sleep is essential. It improves your mood and promotes healthy bodily and mental functioning.

Some people can easily fall asleep, while others struggle severely to fall and stay asleep through the night.

Sleep deprivation can negatively affect various body parts and mental processes, including memory, learning, mood, emotions, and several biological processes.

Some nootropics may help induce sleepiness. The main purpose of these nootropic pills is to enhance cognitive abilities, including learning and memory. However, some can significantly improve the quality of your sleep.

Explore the best nootropics for sleep to find one that matches your needs.

Disover more: Best nootropics on the market today

The 7 Best Nootropics for Sleep: No More Sleepless Nights

Nootropics are gaining popularity as a way to improve sleep and overall cognitive function. With so many different types of nootropics available, knowing which ones are best for improving your sleep can be difficult. 

Discover the 7 best nootropics for sleep, their benefits, and how they can help you get a better night’s rest. 

#1 NooCube Sleep – Overall best nootropic for sleep

NooCube’s Sleep nootropic from Wolfson Brands is rated as the best nootropic for sleep. It’s a natural sleep aid designed to enhance the sleep cycle, lessen stress and anxiety, and stimulate the mind. 

NooCube Sleep Upgrade is free from GMOs and chemical additives, making it safe for daily use. The main ingredients are calcium carbonate, magnesium citrate, and lavender essential oil, which work together to induce relaxation in the body and mind.

The main goal of each ingredient in Sleep Upgrade is to reduce anxiety and stress, which are the main causes of poor or no sleep.

Magnesium interacts with GABA (gamma-aminobutyric acid) receptors. GABA is a neurotransmitter responsible for calming brain activity. By calming the nervous system, magnesium may assist in getting your body and mind ready for sleep.

Calcium carbonate is well known for promoting restful sleep. It stimulates melatonin production, a hormone that controls sleep cycles. Increasing the melatonin in your body will help you feel more sleepy and fall asleep faster.

Lavender is another ingredient in this product that has been used for centuries as an essential oil to promote hair growth and treat the skin. Surprisingly, lavender can also induce sleep. Inhaling lavender before bed has been shown to improve sleep quality by lowering blood pressure and heart rate.

Sleep Upgrade can also function as a nootropic to improve mental focus and lessen brain fog. The nutrients supporting the brain help maintain mental clarity, and the potent antioxidants shield the brain from oxidative stress.

Read more: NooCube review: How can it boost your brain?

#2 Mind Lab Pro – Best for relaxation  

Mind Lab Pro is a nootropic supplement with 11 natural ingredients that focus on four distinct brain pathways. The results are better cognitive function, mental energy, and clarity.

The main ingredient in Mind Lab Pro that promotes better sleep is L-theanine, which increases alpha brain waves. Alpha brain waves are the highest frequency waves that help you stay calm and relaxed, improving sleep quality. 

Brain waves also increase serotonin production, a chemical that helps regulate mood, boost brain energy, and improve happiness. 

Serotonin then converts into melatonin in the pineal gland, which ‌promotes sound and restful sleep.

L-theanine also raises GABA levels in the brain. A combination of GABA and L-theanine has been shown to promote faster and longer sleep.

Studies also show that L-theanine can enhance sleep quality by promoting relaxation, reducing anxiety, and not acting as a sedative. L-theanine may also act as a nootropic for attention deficit hyperactivity disorder (ADHD) and help children with this condition sleep better.

#3 Performance Lab Sleep – Best for melatonin production

Performance Lab Sleep is formulated in the UK and manufactured in the US by Opti-Nutra. It has 100% natural nutrients that work together to soothe muscles, calm nerves, and reduce the stress that disrupts sleep so that you can have the best night’s rest. 

It also stimulates muscle recovery and brain regeneration to help you feel refreshed and renewed by extending and improving the deep sleep state.

The supplement contains no allergens and offers ingredients that help you fall asleep faster and wake up rested and renewed. It combines magnesium, L-tryptophan, and Montmorency tart cherry.

Performance Lab Sleep has 3 types of magnesium: magnesium bisglycinate, magnesium taurate, and NutriGenesis magnesium.

Magnesium is widely known for its ability to relax muscles and nerves and lower blood pressure, another important factor in how the body encourages sleep onset.

Tryptophan produces serotonin, which forms the sleep-inducing hormone melatonin. 

Performance Lab Sleep also offers melatonin from Montmorency tart cherries, the most abundant natural source of melatonin. It promotes the pineal gland’s normal melatonin production and release, producing more wholesome, cozy, and peaceful sleep and increasing sleep duration.

#4 Magnesium Breakthrough – Best for combating stress 

Manufactured by BiOptimizers, Magnesium Breakthrough is designed to fight stress and give you enough sleep. These pills enhance the body’s biochemical processes, which promote relaxation, sound sleep, an effective immune system, and many other health benefits.

Stress can cause many side effects in the body, including insomnia. And a magnesium deficiency can lead to stress and several issues, including sleeplessness, cardiovascular problems, a slower metabolism, pain, migraines, and low energy levels.

Magnesium Breakthrough releases magnesium in the body and soothes the user, reducing stress and promoting relaxation.

Magnesium helps improve brain function and addresses the underlying causes of stress. It reduces the symptoms of depression and anxiety, promoting sleep.

Magnesium Breakthrough has all 7 kinds of naturally occurring magnesium, which combats magnesium deficiency in various ways. They include magnesium chelate, magnesium citrate, magnesium bisglycinate, magnesium malate, magnesium aspartate, magnesium taurate, magnesium orotate, and rice.

#5 Nooceptin – Best for reducing stress and anxiety

Nooceptin is a natural nootropic supplement designed to improve mental function, strengthen the brain, and relieve stress and anxiety.

Nooceptin has a combination of ingredients formulated to improve sleep quality. Components such as L-theanine and Rhodiola rosea extract can lower stress and anxiety levels, enhancing sleep quality.

L-theanine supplementation has been shown to improve sleep quality in children with attention-deficit hyperactivity disorder (ADHD). It can also help reduce sleep latency – the time it takes to fall asleep.

Rhodiola rosea can enhance sleep architecture and quality by boosting deep and REM sleep. It can also improve oxygen saturation, which may have therapeutic benefits for people who have sleep apnea.

Nooceptin’s special blend of natural ingredients also helps improve blood flow to the brain, which may calm the brain and prepare you for sleep. This makes Nooceptin a great option for anyone looking to get a better night’s sleep because it can help enhance both the quality and duration of sleep.

#6 Alpha Brain – Best for increasing alpha brain waves

Alpha Brain is a nootropic supplement that can help you focus more clearly, improve your memory, and feel less stressed and anxious.

This supplement contains nootropic ingredients that have undergone clinical testing and may help increase alpha waves in the brain, decrease stress and depression, and enhance sleep quality. 

What sets Alpha Brain apart is its ability to reduce anxiety, promote relaxation, and stimulate better sleep quality.

Like the other nootropic supplements listed in this article, Alpha Brain contains L-theanine, which is necessary to produce alpha waves that improve sleep quality. 

L-tyrosine, another ingredient in Alpha Brain, is an amino acid that creates important neurochemicals that affect mood and sleep habits.

Depression affects many people’s ability to sleep well. While the exact causes of depression are unknown, one theory holds that an imbalance in neurotransmitters like serotonin and dopamine in the brain causes it.

L-tyrosine is a likely remedy for depression since it can increase the neurotransmitters in your brain.

It’s well known that regular exercise is essential for supporting healthy sleep. Tyrosine is one of the substances and supplements that may help with peak performance.

#7 NeuroFuel – Best for melatonin production

NeuroFuel (NF) is a nootropic supplement that promotes attention, deep concentration, mental clarity, memory consolidation and recall, and processing speed. 

NeuroFuel is designed to eliminate mental fog, improve attention, and provide constant energy. This revolutionary composition helps safeguard brain health while enhancing memory and focus.

NeuroFuel supplement contains ingredients that support brain function and sleep. There are no artificial or chemical components added that might have negative effects. Each NF element is supplied in a specific way for the dosage to achieve the desired benefits effectively.

One of the potent ingredients in this supplement that promotes sleep is vitamin B6. Vitamin B6 is a necessary nutrient for synthesizing three neurotransmitters – GABA, tryptophan, and serotonin – all of which are converted to melatonin and help promote deeper sleep, as well as combat sleep deprivation.

Deficiency in vitamin B6 has also been associated with symptoms of depression and insomnia.

Comparison Table

How to Choose the Best Nootropics for Sleep 

Since nootropics are supplements, the FDA does not regulate them. This makes it easier to get many fake, low-priced, and poorly produced options that might harm your health. Here’s how we test nootropics for sleep before recommending them to you.

Quality 

We thoroughly examined each composition, focusing on ingredients that are high-quality, natural, and based on scientific research to improve sleep. 

We check the ingredient list and research them to ensure they’re not unnecessary additives. Low-quality supplements may have additives that prevent your body from absorbing the active ingredients. 

Price 

We compare the cost of the product to ensure it’s reasonable and in line with the overall quality and efficacy of the sleep nootropic.

Brand reputation 

We ensure that the nootropic brands we recommend test their products at third-party labs to confirm their ingredients are pure and free of biological contaminants or other potentially dangerous components.

Additionally, the business should have experienced nutritionists and outstanding customer service. 

Effectiveness

We check that the nootropics’ nutrition labels are as advertised. A supplement may claim to contain a specific nootropic, but this does not guarantee that the substance is present in the proper concentration.

We also consider claims and whether the ingredients deliver the desired results as suggested by research. Some brands may use celebrities to endorse their products. They may also include success stories that are either typical of outcomes or not.

FAQs 

Conclusion

Adequate sleep is just as essential as eating a balanced diet and exercising frequently.

However, many people have trouble falling asleep; they wake up frequently or are not well-rested when they wake up. This can be challenging to keep your health and well-being at their best.

Nootropic sleep supplements like NooCube Sleep Upgrade, Mind Lab Pro, and Performance Lab Sleep can offer a healthy and secure solution to reduce sleep deprivation without causing negative side effects. Nootropics are also calming and relaxing and can help improve cognitive function the next day.

Before taking any sleep supplement, try implementing healthy sleep habits into your routine, such as having a consistent sleep cycle and exercising regularly.  

Nootropic supplements are one strategy to boost the likelihood of having a good night’s sleep, but they’re likely to be most helpful when combined with healthy sleeping habits and routines.