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Home arrow Nutrition arrow Keto Diet arrow 6 Best Keto Electrolyte Supplements: Grab Them Now!

6 Best Keto Electrolyte Supplements: Grab Them Now!

Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: October 5, 2023
8 min read 1030 Views 0 Reviews
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Experience electrolyte support like never before: check out our top recommendations.

Best keto electrolyte supplements

How do we vet brands and products? Learn more.

Electrolytes are essential for good health. They support healthy muscle contractions, improve hydration both in and out of cells, and play a major role in many nerve functions. However, the keto diet makes it more likely that you will develop an electrolyte imbalance.

The keto diet restricts your carbohydrate intake, reducing the insulin your body produces. The lower insulin levels make it more likely that your kidneys will excrete the electrolytes your body needs. This is why keto electrolyte supplements are so essential for keto dieters.

But which keto electrolyte supplements should you choose?

#1 Best Keto Electrolytes star
keto cycle FUEL
4.7
stars
  • Replenishes electrolyte stores
  • Easy transition into ketosis
  • Increases metabolism
  • Increases fat burning process
  • Ensures consistent weight loss
  • Only two flavors available
Learn More
Buy Now
#2
ultima replenisher logo
4.2
stars
  • Easy to use
  • Contains key electrolytes and trace minerals
  • Lots of flavors to choose from
  • Not focused on the keto diet
Learn More
Learn More
#3
Keppi logo
4.1
stars
  • Contains essential minerals and electrolytes
  • Could support muscle recovery
  • Helps alleviate keto flu
  • No carbs, calories, sugar, or artificial ingredients
  • Reports of a changed taste
Learn More
Learn More

6 Best Keto Electrolyte Supplements to Rehydrate Your Body

Keto electrolyte supplements replace essential minerals in the body that may be excreted when on the ketogenic diet. Each keto electrolyte supplement has a different composition of essential electrolytes and trace minerals, and we’ll go over how they work to ensure you pick the best keto electrolyte for you.

Keep reading now to find the best keto electrolytes for your keto diet.

#1 Keto Cycle Fuel – Best overall

keto cycle FUEL
Our rating:
4.7
stars
  • Easy transition into ketosis
  • Increased metabolism and fat burning
  • Sustained and consistent weight loss
Check Current Pricing

Keto Cycle Fuel is an electrolyte supplement made up of whey protein, MCT oil, collagen, calcium, chloride, magnesium, sodium, and potassium. It is designed to facilitate ketosis, alleviate keto flu, and curb the appetite to make the ketogenic diet easier.

The supplement contains no added sugar and comes in two delicious flavors: vanilla and chocolate. It is best taken one hour before your first meal or one hour before or after exercise.

The electrolyte properties in the Keto Cycle Fuel electrolyte supplement work together to ensure your body is properly hydrated and nourished. They protect your nervous system, regulate blood pressure, promote better control of muscle contractions, and ensure your body is functioning properly.

Other ingredients include MCT oil, which helps move you into ketosis much quicker and enhances energy levels. The collagen properties in this keto electrolyte powder repair joints, improve hair and skin, and promote heart health.

Note: These keto diet supplements will break a fast. If you are combining the keto diet with intermittent fasting, these supplements are best taken during eating periods.

Pros
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    Electrolyte ingredients promote fluid balance and proper hydration
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    Only one dose needed
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    Moves you into ketosis faster
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    Promotes heart health
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    Supports joint health
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    Improves the look of hair, skin, and nails
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    Regulates blood pressure
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    Ensures proper overall functioning of the body
Cons
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    Contains whey, so not suitable for vegans or those with dairy intolerances and allergies
  • checkmark
    Will break a fast

#2 Perfect Keto Daily Electrolytes – Best with vitamin D

Perfect Keto logo
Our rating:
4.0
stars
  • Combines essential minerals
  • Easy to take
  • High levels of vitamin D
Learn More

The Perfect Keto Daily Electrolytes supplement is an electrolyte powder that combines magnesium, sodium, chloride, potassium, and vitamin D. It comes in three flavors: pink lemonade, black cherry, and unflavored.

The powder-form supplement is designed to improve overall hydration, promote the absorption of key nutrients, support immune health, and prevent keto flu symptoms. It also contains 125% of your daily vitamin D intake to help boost magnesium absorption. Magnesium is incredibly important for the keto diet and can help reduce symptoms of the keto flu.

These keto electrolytes can be taken morning and evening, at the beginning of your keto diet journey, on hot days, or before a workout. The ingredients help to promote better recovery times and are great for supporting increased activity.

Pros
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    Has three flavors to choose from
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    Can be taken at any time during the day
Cons
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    Does not contain other keto-supporting ingredients
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    Expensive for only 30 doses

#3 Ultima Replenisher – Best for added trace minerals

ultima replenisher logo
Our rating:
4.2
stars
  • Easy to use
  • Contains key electrolytes and trace minerals
  • Lots of flavors to choose from
Learn More

Ultima Replenisher is a range of electrolyte drinks that come in many flavors, including passionfruit, peach bellini, and blue raspberry. These keto electrolytes contain vitamin C and vitamin D, calcium, iron, potassium, phosphorus, magnesium, zinc, manganese, and chloride.

The electrolyte drinks are designed to improve overall hydration and quench your thirst through the use of real fruit extracts and organic stevia sweeteners. The hydration ingredients will replace lost electrolytes to help you boost your energy throughout the day and alleviate the keto flu symptoms.

To consume, you dissolve one scoop of electrolyte powder into 16fl oz of water. It can be taken at all times throughout the day and is suitable to be taken during a fast.

Pros
  • checkmark
    Suitable for many diets, including keto, paleo, and vegan
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    Free from artificial flavors, colors, and sweeteners
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    Improves hydration and quenches thirst
Cons
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    Not keto-diet-focused
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    Not widely available outside the US
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    Doesn’t contain recovery-specific ingredients

#4 Keto Vitals Original Electrolyte Powder – Best for energy

ketovitals logo
Our rating:
3.8
stars
  • Balanced electrolyte content
  • Boosts energy and mood
  • Easy to take
  • Replenishes and hydrates the body
Learn More

Keto Vitals Original Electrolyte Powder is a keto electrolyte supplement that combines potassium, magnesium, sodium, and calcium. The supplement aims to increase energy levels, elevate the mood, and encourage healthier muscle contractions.

This supplement is suited to the keto diet because it contains no carbs or calories, and it is free from artificial ingredients. It aims to replenish the body, and the manufacturers claim the supplement can “hydrate your body better than a liquid IV hydration could.”

The supplement also balances the electrolyte ingredients to ensure you do not experience any negative side effects. For example, magnesium can sometimes cause gastric and digestive issues, but the addition of calcium helps to slow magnesium absorption to prevent this.

Pros
  • checkmark
    Designed specifically as keto dietary supplements
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    No artificial ingredients
Cons
  • checkmark
    Chloride content is lower than other supplements and may not be enough for daily allowances
  • checkmark
    Doesn’t contain trace minerals as other keto electrolyte powders do

#5 Dr. Berg’s Keto Electrolyte Powder – Best splurge

Dr. Berg’s logo
Our rating:
3.9
stars
  • Improves hydration, blood pressure, and muscle health
  • Suitable for all ages
  • Relieves keto flu symptoms
Learn More

Dr. Berg’s Keto Electrolyte Powder is designed to support hydration, promote healthier muscles, and boost energy levels. The formula contains calcium, magnesium, chloride, sodium, potassium, and a trace mineral blend.

These electrolyte supplements put focus on potassium as the “often missed ingredient for peak performance.” Potassium is a key electrolyte in the body and plays a role in several nerve functions. It is known to maintain hydration within the cells, acting counter to sodium which maintains hydration outside the cells. It also regulates blood pressure and encourages healthy muscle contractions.

Potassium may also help reduce sugar cravings to curb your appetite, and it could help you feel less tired as you transition to ketosis.

The electrolyte supplement should help maintain better energy levels as you transition to ketosis and will alleviate some of the keto flu symptoms by replacing the lost electrolytes that cause it.

Pros
  • checkmark
    Can be taken by anyone
  • checkmark
    Combines all essential electrolytes with trace minerals
Cons
  • checkmark
    Doesn’t include the recovery or keto-specific ingredients that other keto electrolyte supplements do
  • checkmark
    Only one flavor
  • checkmark
    Quite an expensive choice

#6 KEPPI Keto Electrolyte Powder – Best for muscle recovery

Keppi logo
Our rating:
4.1
stars
  • Contains essential minerals and electrolytes
  • Could support muscle recovery
Learn More

The KEPPI Keto Electrolyte Powder contains calcium, magnesium, chloride, sodium, and potassium, along with a proprietary blend of trace minerals. The keto electrolytes are designed to boost your energy levels, easing the transition to ketosis and alleviating any keto flu symptoms.

The formula is also meant to aid muscle recovery, which is excellent for keto dieters who train alongside their diet. Electrolytes have some ability to promote the recovery of muscles by increasing the hydration of the muscle cells.

Lastly, KEPPI Keto Electrolytes powder also claims to prevent hangovers, which is great if you’re planning a big night out and don’t want to feel bad the next day! Indeed, having a hangover makes you more likely to reach for unhealthy junk food, which would break your keto diet and inhibit weight loss.

Using KEPPI Keto Electrolytes powder is very easy: just mix one scoop of electrolyte powder with 16oz of cold water and drink throughout the day. There are 50 servings in one container.

Pros
  • checkmark
    Helps alleviate keto flu
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    No carbs, calories, sugar, or artificial ingredients
Cons
  • checkmark
    A proprietary blend of trace minerals makes it difficult to know true values and their efficacy
  • checkmark
    Does not contain specific recovery ingredients, like whey protein, as other keto electrolytes supplements do

How We Picked Best Keto Electrolytes

When we review products, we rate them against a few different categories. These are quality, effectiveness, price, and brand reputation. We believe that products designed to improve your health should rate highly in these areas to be effective and worth their money.

Take a look below to find out more about how this rating system works.

Quality

Quality is key to products that boost your health. If keto electrolyte supplements are not made with quality ingredients from reputable sources, there is less chance they’re actually going to work. This means that all the products we look at are from quality suppliers, and if they’re not, we don’t recommend them to our readers!

Our list of the best keto electrolytes for this particular diet includes 6 electrolyte supplements that contain quality ingredients that actually work and helps to fix electrolyte imbalance. We would never recommend anything less for your health.

Effectiveness

If you’re spending money on a product for your health, you want to know that it will actually work. This means you should be looking for science-backed formulas, evidence of efficacy, and recommendations from experts and industry professionals.

The products we have listed here for electrolyte supplementation are packed full of ingredients that are known to boost hydration, energy, and mood levels and can help ease the transition into the state of ketosis.

Price

If you’re paying for a product to improve your health, then it has got to be worth the money. This means you need to ensure that any product you use is worth it. We rarely recommend incredibly expensive supplements and products, as many of them are not worth the money.

In our list of electrolyte powder supplements, we have assessed whether the supplements are worth the price. We believe good health should be accessible to everyone, so we will always recommend cost-effective products to our readers.

Brand reputation

If the manufacturers of a product have a good reputation for putting out quality products, the chances are, the new products they produce will be good too. When looking for health products, it makes sense to look to reputable brands that you know make effective products.

We have reviewed 6 supplements from brands that are well-known and reputable in the wellness industry to ensure any products we have recommended are likely to be effective.

Comparison Table

Comparison Winner: Keto Cycle FUEL
4.7
stars
4.2
stars
4.1
stars
4.0
stars
3.9
stars
3.8
stars
Brand
Keto Cycle FUEL
Ultima Replenisher
KEPPI Keto Electrolyte Powder
Perfect Keto Daily Electrolytes 
Dr. Berg’s Keto Electrolyte Powder
Keto Vitals Original Electrolyte Powder
Pros

Electrolyte ingredients promote fluid balance and proper hydration

Only one dose needed

Moves you into ketosis faster

Promotes heart health

Supports joint health

Improves the look of hair, skin, and nails

Regulates blood pressure

Ensures proper overall functioning of the body

Suitable for many diets, including keto, paleo, and vegan

Free from artificial flavors, colors, and sweeteners

Improves hydration and quenches thirst

Relieves keto flu symptoms

No carbs, calories, sugar, or artificial ingredients

Many flavors to choose from

Can be taken at any time during the day

Lots of flavors to choose from

Can be taken by anyone

Combines all essential electrolytes with trace minerals

Designed specifically as keto dietary supplements

No artificial ingredients

Cons

Contains whey Not fasting-friendly

Not keto-diet-focused

Not widely available outside the US

Doesn’t contain recovery-specific ingredients

Proprietary blend of trace minerals

Does not contain other keto-supporting ingredients

Expensive for only 30 doses

Quite an expensive choice

Chloride content is lower than other supplements

Doesn’t contain trace minerals 

FAQ

How do I get enough electrolytes on keto?

You should consume potassium and sodium-rich foods on the keto diet, like avocados and leafy greens, to ensure electrolyte balance. Dark chocolate, nuts, seeds, and seeds are all good sources of magnesium. Keto electrolytes can also help you stay hydrated and healthy on this diet.

Is it OK to take an electrolyte supplement daily?

If you follow a keto diet or have increased physical activity, you may want to take an electrolyte supplement every day. If you have any specific health concerns or conditions, consult with a healthcare professional and follow the recommended dosage.

When should you take electrolytes?

You can take electrolytes at any time during the day, but maintaining a balanced intake is essential. Electrolyte supplements may help maintain proper hydration and prevent imbalances if you follow a keto diet or engage in intense physical activity. Consuming electrolyte-rich foods and beverages is also an effective way to maintain electrolyte balance.

A Word From a Nutritionist

Electrolytes are minerals that carry an electric charge. They are essential to good health and improve cell hydration, muscle health, and can help boost your energy levels.

On the keto diet, it is possible that your electrolyte balance may be off. This is because you eat much fewer carbs, which means your body produces less insulin, and your kidneys may excrete essential electrolytes.

Essential electrolytes include sodium, potassium, calcium, magnesium, and chloride. Your body also needs nutrients like vitamin C, vitamin D, and phosphate. Keto dieters would benefit from an electrolyte supplement to ensure that their bodies are getting the nourishment they need when on this diet.

A good keto supplement will contain all essential electrolytes and may also include other ingredients for recovery, energy, and overall health.

Conclusion

Keto dieters are recommended to use an electrolyte supplement to ensure they are properly nourishing their bodies.

Our top choice is the Keto Cycle Fuel supplement, as it contains key electrolytes, improves energy and mood, and eases the transition into ketosis. Other great options are Ultima Replenisher and KEPPI Keto Electrolytes Powder.

Keto electrolytes supplements might reduce stress and anxiety, supports heart health, improves cognition, and might alleviate unpleasant symptoms of keto flu. Various keto supplements may help you stay on track, you just need to find what’s right for you.

Written by Donika Vata, MD
Dr. Donika Vata is a highly accomplished MD whose extensive experience in the healthcare industry spans over 5 years, making her a distinguished Medical Writer and Researcher for the esteemed Health Reporter. Notably, she also holds the role of a General Practice Doctor and has rendered her exceptional patient care services in various clinics worldwide.
The article was fact checked by Rosmy Barrios, MD
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Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: October 5, 2023
8 min read 1030 Views 0 Reviews
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