6 Best Keto Electrolyte Supplements to Replenish Your Body (2023 Edition)

Electrolytes are essential for good health. They support healthy muscle contractions, improve hydration both in and out of cells, and play a major role in many nerve functions. However, the keto diet makes it more likely that you will develop an electrolyte imbalance.

The keto diet restricts your carbohydrate intake, reducing the insulin your body produces. The lower insulin levels make it more likely that your kidneys will excrete the electrolytes your body needs. This is why an electrolyte supplement is so essential for keto dieters.

But which electrolyte supplements should you choose?

In this electrolyte supplement review, we’re going to look at the key features, pros, and cons of the best keto electrolyte supplements on the market today. Take a look now to find the best keto electrolyte supplement for you.

6 Best Keto Electrolyte Supplements to Rehydrate Your Body

Keto electrolyte supplements replace essential minerals in the body that may be excreted when on the ketogenic diet. Each electrolyte supplement has a different composition of essential electrolytes and trace minerals, and we’ll go over how they work to ensure you pick the best keto electrolyte for you.

Keep reading now to find the best electrolyte supplement for your keto diet.

#1 Keto Cycle Fuel – Best overall

Keto Cycle Fuel is a keto supplement made up of whey protein, MCT oil, collagen, calcium, chloride, magnesium, sodium, and potassium. It is designed to facilitate ketosis, alleviate keto flu, and curb the appetite to make the ketogenic diet easier.

The supplement contains no added sugar and comes in two delicious flavors: vanilla and chocolate. It is best taken one hour before your first meal or one hour before or after exercise.

The electrolyte properties in the Keto Cycle Fuel supplement work together to ensure your body is properly hydrated and nourished. They protect your nervous system, regulate blood pressure, promote better control of muscle contractions, and ensure your body is functioning properly.

Other ingredients include MCT oil, which helps move you into ketosis much quicker and enhances energy levels. The collagen properties in this keto electrolyte powder repair joints, improve hair and skin, and promote heart health.

Note: These supplements will break a fast. If you are combining the keto diet with intermittent fasting, these supplements are best taken during eating periods.

#2 Perfect Keto Daily Electrolytes – Best with vitamin D

The Perfect Keto Daily Electrolytes supplement is an electrolyte powder that combines magnesium, sodium, chloride, potassium, and vitamin D. It comes in three flavors: pink lemonade, black cherry, and unflavored.

The powder-form supplement is designed to improve overall hydration, promote the absorption of key nutrients, support immune health, and prevent keto flu symptoms. It also contains 125% of your daily vitamin D intake to help boost magnesium absorption. Magnesium is incredibly important for the keto diet and can help reduce symptoms of the keto flu.

These keto electrolytes can be taken morning and evening, at the beginning of your keto diet journey, on hot days, or before a workout. The ingredients help to promote better recovery times and are great for supporting increased activity.

#3 Ultima Replenisher – Best for added trace minerals

Ultima Replenisher is a range of electrolyte drinks that come in many flavors, including passionfruit, peach bellini, and blue raspberry. These keto electrolytes contain vitamin C and vitamin D, calcium, iron, potassium, phosphorus, magnesium, zinc, manganese, and chloride.

The electrolyte drinks are designed to improve overall hydration and quench your thirst through the use of real fruit extracts and organic stevia sweeteners. The hydration ingredients will replace lost electrolytes to help you boost your energy throughout the day and alleviate the keto flu symptoms.

To consume, you dissolve one scoop of electrolyte powder into 16fl oz of water. It can be taken at all times throughout the day and is suitable to be taken during a fast.

#4 Keto Vitals Original Electrolyte Powder – Best for energy

Keto Vitals Original Electrolyte Powder is a keto electrolyte supplement that combines potassium, magnesium, sodium, and calcium. The supplement aims to increase energy levels, elevate the mood, and encourage healthier muscle contractions.

This supplement is suited to the keto diet because it contains no carbs or calories, and it is free from artificial ingredients. It aims to replenish the body, and the manufacturers claim the supplement can “hydrate your body better than a liquid IV hydration could.”

The supplement also balances the electrolyte ingredients to ensure you do not experience any negative side effects. For example, magnesium can sometimes cause gastric and digestive issues, but the addition of calcium helps to slow magnesium absorption to prevent this.

#5 Dr. Berg’s Keto Electrolyte Powder – Best splurge

Dr. Berg’s Keto Electrolyte Powder is designed to support hydration, promote healthier muscles, and boost energy levels. The formula contains calcium, magnesium, chloride, sodium, potassium, and a trace mineral blend.

These electrolyte supplements put focus on potassium as the “often missed ingredient for peak performance.” Potassium is a key electrolyte in the body and plays a role in several nerve functions. It is known to maintain hydration within the cells, acting counter to sodium which maintains hydration outside the cells. It also regulates blood pressure and encourages healthy muscle contractions.

Potassium may also help reduce sugar cravings to curb your appetite, and it could help you feel less tired as you transition to ketosis.

The electrolyte supplement should help maintain better energy levels as you transition to ketosis and will alleviate some of the keto flu symptoms by replacing the lost electrolytes that cause it.

#6 KEPPI Keto Electrolyte Powder – Best for muscle recovery

The KEPPI Keto Electrolyte Powder contains calcium, magnesium, chloride, sodium, and potassium, along with a proprietary blend of trace minerals. The keto electrolytes are designed to boost your energy levels, easing the transition to ketosis and alleviating any keto flu symptoms.

The formula is also meant to aid muscle recovery, which is excellent for keto dieters who train alongside their diet. Electrolytes have some ability to promote the recovery of muscles by increasing the hydration of the muscle cells.

Lastly, KEPPI Keto Electrolytes also claims to prevent hangovers, which is great if you’re planning a big night out and don’t want to feel bad the next day! Indeed, having a hangover makes you more likely to reach for unhealthy junk food, which would break your keto diet and inhibit weight loss.

How We Tested

When we review products, we rate them against a few different categories. These are quality, effectiveness, price, and brand reputation. We believe that products designed to improve your health should rate highly in these areas to be effective and worth their money.

Take a look below to find out more about how this rating system works.

Quality

Quality is key to products that boost your health. If they’re not made with quality ingredients from reputable sources, there is less chance they’re actually going to work. This means that all the products we look at are from quality suppliers, and if they’re not, we don’t recommend them to our readers!

Our list of the best electrolyte supplement products for the keto diet includes 6 electrolyte supplements that contain quality ingredients that actually work. We would never recommend anything less for your health.

Effectiveness

If you’re spending money on a product for your health, you want to know that it will actually work. This means you should be looking for science-backed formulas, evidence of efficacy, and recommendations from experts and industry professionals.

The products we have listed here for electrolyte supplementation are packed full of ingredients that are known to boost hydration, energy, and mood levels and can help ease the transition into the state of ketosis.

Price

If you’re paying for a product to improve your health, then it has got to be worth the money. This means you need to ensure that any product you use is worth it. We rarely recommend incredibly expensive supplements and products, as many of them are not worth the money.

In our list of electrolyte powder supplements, we have assessed whether the supplements are worth the price. We believe good health should be accessible to everyone, so we will always recommend cost-effective products to our readers.

Brand reputation

If the manufacturers of a product have a good reputation for putting out quality products, the chances are, the new products they produce will be good too. When looking for health products, it makes sense to look to reputable brands that you know make effective products.

We have reviewed 6 supplements from brands that are well-known and reputable in the wellness industry to ensure any products we have recommended are likely to be effective.

Comparison Table

Conclusion

Keto dieters are recommended to use an electrolyte supplement to ensure they are properly nourishing their bodies. We have reviewed the six best keto electrolytes products in this review.

Our top choice is the Keto Cycle Fuel supplement, as it contains key electrolytes, improves energy and mood, and eases the transition into ketosis. It also contains MCT oil to speed up the transition to ketosis and collagen, which supports healthy joints, skin, and nails. Lastly, it contains whey protein for muscle recovery.