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6 Best Keto Electrolyte Supplements to Replenish Your Body (2022 Edition)
Keto Diet

6 Best Keto Electrolyte Supplements to Replenish Your Body (2022 Edition)

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on November 2, 2022
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7 min

Are you looking for electrolyte supplements to combine with your keto diet? We have reviewed the best keto electrolyte supplements on the market to help you choose the best one for you.

Best keto electrolyte supplements
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Electrolytes are essential for good health. They support healthy muscle contractions, improve hydration both in and out of cells, and play a major role in many nerve functions. However, the keto diet makes it more likely that you will develop an electrolyte imbalance.

The keto diet restricts your carbohydrate intake, reducing the insulin your body produces. The lower insulin levels make it more likely that your kidneys will excrete the electrolytes your body needs. This is why an electrolyte supplement is so essential for keto dieters.

But which electrolyte supplements should you choose?

In this electrolyte supplement review, we’re going to look at the key features, pros, and cons of the best keto electrolyte supplements on the market today. Take a look now to find the best keto electrolyte supplement for you.

6 Best Keto Electrolyte Supplements to Rehydrate Your Body

Keto electrolyte supplements replace essential minerals in the body that may be excreted when on the ketogenic diet. Each electrolyte supplement has a different composition of essential electrolytes and trace minerals, and we’ll go over how they work to ensure you pick the best keto electrolyte for you.

Keep reading now to find the best electrolyte supplement for your keto diet.

#1 Keto Cycle Fuel – Best overall

KetoCycle Fuel
  • Easy transition into ketosis
  • Increased metabolism and fat burning
  • Sustained and consistent weight loss
Our rating:
4.7
Check Current Pricing

Keto Cycle Fuel is a keto supplement made up of whey protein, MCT oil, collagen, calcium, chloride, magnesium, sodium, and potassium. It is designed to facilitate ketosis, alleviate keto flu, and curb the appetite to make the ketogenic diet easier.

The supplement contains no added sugar and comes in two delicious flavors: vanilla and chocolate. It is best taken one hour before your first meal or one hour before or after exercise.

The electrolyte properties in the Keto Cycle Fuel supplement work together to ensure your body is properly hydrated and nourished. They protect your nervous system, regulate blood pressure, promote better control of muscle contractions, and ensure your body is functioning properly.

Other ingredients include MCT oil, which helps move you into ketosis much quicker and enhances energy levels. The collagen properties in this keto electrolyte powder repair joints, improve hair and skin, and promote heart health.

Note: These supplements will break a fast. If you are combining the keto diet with intermittent fasting, these supplements are best taken during eating periods.

Pros
  • Electrolyte ingredients promote fluid balance and proper hydration
  • Only one dose needed
  • Moves you into ketosis faster
  • Promotes heart health
  • Supports joint health
  • Improves the look of hair, skin, and nails
  • Regulates blood pressure
  • Ensures proper overall functioning of the body
Cons
  • Contains whey, so not suitable for vegans or those with dairy intolerances and allergies
  • Will break a fast

#2 Perfect Keto Daily Electrolytes – Best with vitamin D

Perfect Keto Daily Electrolytes
  • Combines essential minerals
  • Easy to take
  • High levels of vitamin D
Our rating:
4.0
Learn More

The Perfect Keto Daily Electrolytes supplement is an electrolyte powder that combines magnesium, sodium, chloride, potassium, and vitamin D. It comes in three flavors: pink lemonade, black cherry, and unflavored.

The powder-form supplement is designed to improve overall hydration, promote the absorption of key nutrients, support immune health, and prevent keto flu symptoms. It also contains 125% of your daily vitamin D intake to help boost magnesium absorption. Magnesium is incredibly important for the keto diet and can help reduce symptoms of the keto flu.

These keto electrolytes can be taken morning and evening, at the beginning of your keto diet journey, on hot days, or before a workout. The ingredients help to promote better recovery times and are great for supporting increased activity.

Pros
  • Has three flavors to choose from
  • Can be taken at any time during the day
Cons
  • Does not contain other keto-supporting ingredients
  • Expensive for only 30 doses

#3 Ultima Replenisher – Best for added trace minerals

Ultima Replenisher
  • Easy to use
  • Contains key electrolytes and trace minerals
  • Lots of flavors to choose from
Our rating:
4.2
Learn More

Ultima Replenisher is a range of electrolyte drinks that come in many flavors, including passionfruit, peach bellini, and blue raspberry. These keto electrolytes contain vitamin C and vitamin D, calcium, iron, potassium, phosphorus, magnesium, zinc, manganese, and chloride.

The electrolyte drinks are designed to improve overall hydration and quench your thirst through the use of real fruit extracts and organic stevia sweeteners. The hydration ingredients will replace lost electrolytes to help you boost your energy throughout the day and alleviate the keto flu symptoms.

To consume, you dissolve one scoop of electrolyte powder into 16fl oz of water. It can be taken at all times throughout the day and is suitable to be taken during a fast.

Pros
  • Suitable for many diets, including keto, paleo, and vegan
  • Free from artificial flavors, colors, and sweeteners
  • Improves hydration and quenches thirst
Cons
  • Not keto-diet-focused
  • Not widely available outside the US
  • Doesn’t contain recovery-specific ingredients

#4 Keto Vitals Original Electrolyte Powder – Best for energy

Keto Vitals Original Electrolyte Powder
  • Balanced electrolyte content
  • Boosts energy and mood
  • Easy to take
  • Replenishes and hydrates the body
Our rating:
3.8
Learn More

Keto Vitals Original Electrolyte Powder is a keto electrolyte supplement that combines potassium, magnesium, sodium, and calcium. The supplement aims to increase energy levels, elevate the mood, and encourage healthier muscle contractions.

This supplement is suited to the keto diet because it contains no carbs or calories, and it is free from artificial ingredients. It aims to replenish the body, and the manufacturers claim the supplement can “hydrate your body better than a liquid IV hydration could.”

The supplement also balances the electrolyte ingredients to ensure you do not experience any negative side effects. For example, magnesium can sometimes cause gastric and digestive issues, but the addition of calcium helps to slow magnesium absorption to prevent this.

Pros
  • Designed specifically as keto dietary supplements
  • No artificial ingredients
Cons
  • Chloride content is lower than other supplements and may not be enough for daily allowances
  • Doesn’t contain trace minerals as other keto electrolyte powders do

#5 Dr. Berg’s Keto Electrolyte Powder – Best splurge

Dr. Berg’s Keto Electrolyte Powder
  • Improves hydration, blood pressure, and muscle health
  • Suitable for all ages
  • Alleviates keto flu symptoms
Our rating:
3.9
Learn More

Dr. Berg’s Keto Electrolyte Powder is designed to support hydration, promote healthier muscles, and boost energy levels. The formula contains calcium, magnesium, chloride, sodium, potassium, and a trace mineral blend.

These electrolyte supplements put focus on potassium as the “often missed ingredient for peak performance.” Potassium is a key electrolyte in the body and plays a role in several nerve functions. It is known to maintain hydration within the cells, acting counter to sodium which maintains hydration outside the cells. It also regulates blood pressure and encourages healthy muscle contractions.

Potassium may also help reduce sugar cravings to curb your appetite, and it could help you feel less tired as you transition to ketosis.

The electrolyte supplement should help maintain better energy levels as you transition to ketosis and will alleviate some of the keto flu symptoms by replacing the lost electrolytes that cause it.

Pros
  • Can be taken by anyone
  • Combines all essential electrolytes with trace minerals
Cons
  • Doesn’t include the recovery or keto-specific ingredients that other keto electrolyte supplements do
  • Only one flavor
  • Quite an expensive choice

#6 KEPPI Keto Electrolyte Powder – Best for muscle recovery

KEPPI Keto Electrolyte Powder
  • Contains essential minerals and electrolytes
  • Could support muscle recovery
Our rating:
4.1
Learn More

The KEPPI Keto Electrolyte Powder contains calcium, magnesium, chloride, sodium, and potassium, along with a proprietary blend of trace minerals. The keto electrolytes are designed to boost your energy levels, easing the transition to ketosis and alleviating any keto flu symptoms.

The formula is also meant to aid muscle recovery, which is excellent for keto dieters who train alongside their diet. Electrolytes have some ability to promote the recovery of muscles by increasing the hydration of the muscle cells.

Lastly, KEPPI Keto Electrolytes also claims to prevent hangovers, which is great if you’re planning a big night out and don’t want to feel bad the next day! Indeed, having a hangover makes you more likely to reach for unhealthy junk food, which would break your keto diet and inhibit weight loss.

Pros
  • Helps alleviate the electrolyte imbalance that causes keto flu
  • No carbs, calories, sugar, or artificial ingredients
Cons
  • A proprietary blend of trace minerals makes it difficult to know true values and their efficacy
  • Does not contain specific recovery ingredients, like whey protein, as other keto electrolytes supplements do

How We Tested

When we review products, we rate them against a few different categories. These are quality, effectiveness, price, and brand reputation. We believe that products designed to improve your health should rate highly in these areas to be effective and worth their money.

Take a look below to find out more about how this rating system works.

Quality

Quality is key to products that boost your health. If they’re not made with quality ingredients from reputable sources, there is less chance they’re actually going to work. This means that all the products we look at are from quality suppliers, and if they’re not, we don’t recommend them to our readers!

Our list of the best electrolyte supplement products for the keto diet includes 6 electrolyte supplements that contain quality ingredients that actually work. We would never recommend anything less for your health.

Effectiveness

If you’re spending money on a product for your health, you want to know that it will actually work. This means you should be looking for science-backed formulas, evidence of efficacy, and recommendations from experts and industry professionals.

The products we have listed here for electrolyte supplementation are packed full of ingredients that are known to boost hydration, energy, and mood levels and can help ease the transition into the state of ketosis.

Price

If you’re paying for a product to improve your health, then it has got to be worth the money. This means you need to ensure that any product you use is worth it. We rarely recommend incredibly expensive supplements and products, as many of them are not worth the money.

In our list of electrolyte powder supplements, we have assessed whether the supplements are worth the price. We believe good health should be accessible to everyone, so we will always recommend cost-effective products to our readers.

Brand reputation

If the manufacturers of a product have a good reputation for putting out quality products, the chances are, the new products they produce will be good too. When looking for health products, it makes sense to look to reputable brands that you know make effective products.

We have reviewed 6 supplements from brands that are well-known and reputable in the wellness industry to ensure any products we have recommended are likely to be effective.

Comparison Table

Keto Cycle FUEL
Ultima Replenisher
KEPPI Keto Electrolyte Powder
Perfect Keto Daily Electrolytes 
Dr. Berg’s Keto Electrolyte Powder
Keto Vitals Original Electrolyte Powder
4.7
4.2
4.1
4.0
3.9
3.8

Electrolyte ingredients promote fluid balance and proper hydration

Only one dose needed

Moves you into ketosis faster

Promotes heart health

Supports joint health

Improves the look of hair, skin, and nails

Regulates blood pressure

Ensures proper overall functioning of the body

Suitable for many diets, including keto, paleo, and vegan

Free from artificial flavors, colors, and sweeteners

Improves hydration and quenches thirst

Helps alleviate the electrolyte imbalance that causes keto flu

No carbs, calories, sugar, or artificial ingredients

Many flavors to choose from

Can be taken at any time during the day

Lots of flavors to choose from

Can be taken by anyone

Combines all essential electrolytes with trace minerals

Designed specifically as keto dietary supplements

No artificial ingredients

Contains whey Not fasting-friendly

Not keto-diet-focused

Not widely available outside the US

Doesn’t contain recovery-specific ingredients

Proprietary blend of trace minerals

Does not contain other keto-supporting ingredients

Expensive for only 30 doses

Quite an expensive choice

Chloride content is lower than other supplements

Doesn’t contain trace minerals 

Brand
Keto Cycle FUEL
Ultima Replenisher
KEPPI Keto Electrolyte Powder
Perfect Keto Daily Electrolytes 
Dr. Berg’s Keto Electrolyte Powder
Keto Vitals Original Electrolyte Powder
Rating
4.7
4.2
4.1
4.0
3.9
3.8
Pros

Electrolyte ingredients promote fluid balance and proper hydration

Only one dose needed

Moves you into ketosis faster

Promotes heart health

Supports joint health

Improves the look of hair, skin, and nails

Regulates blood pressure

Ensures proper overall functioning of the body

Suitable for many diets, including keto, paleo, and vegan

Free from artificial flavors, colors, and sweeteners

Improves hydration and quenches thirst

Helps alleviate the electrolyte imbalance that causes keto flu

No carbs, calories, sugar, or artificial ingredients

Many flavors to choose from

Can be taken at any time during the day

Lots of flavors to choose from

Can be taken by anyone

Combines all essential electrolytes with trace minerals

Designed specifically as keto dietary supplements

No artificial ingredients

Cons

Contains whey Not fasting-friendly

Not keto-diet-focused

Not widely available outside the US

Doesn’t contain recovery-specific ingredients

Proprietary blend of trace minerals

Does not contain other keto-supporting ingredients

Expensive for only 30 doses

Quite an expensive choice

Chloride content is lower than other supplements

Doesn’t contain trace minerals 

A Word From a Nutritionist

Electrolytes are minerals that carry an electric charge. They are essential to good health and improve cell hydration, muscle health, and can help boost your energy levels.

On the keto diet, it is possible that your electrolyte balance may be off. This is because you eat much fewer carbs, which means your body produces less insulin, and your kidneys may excrete essential electrolytes.

Essential electrolytes include sodium, potassium, calcium, magnesium, and chloride. Your body also needs nutrients like vitamin C, vitamin D, and phosphate. Keto dieters would benefit from an electrolyte supplement to ensure that their bodies are getting the nourishment they need when on this diet.

A good keto supplement will contain all essential electrolytes and may also include other ingredients for recovery, energy, and overall health.

Conclusion

Keto dieters are recommended to use an electrolyte supplement to ensure they are properly nourishing their bodies. We have reviewed the six best keto electrolytes products in this review.

Our top choice is the Keto Cycle Fuel supplement, as it contains key electrolytes, improves energy and mood, and eases the transition into ketosis. It also contains MCT oil to speed up the transition to ketosis and collagen, which supports healthy joints, skin, and nails. Lastly, it contains whey protein for muscle recovery.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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