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10 Best Apps for Treadmill Running 2022
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10 Best Apps for Treadmill Running 2022

Isabel-Mayfield-health-reporter
Written by Isabel Mayfield | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on 2022 September 16
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8 min

A good treadmill running app can make treadmill workouts fun and engaging, so you look forward to your next run.

best app for treadmill running
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While outdoor running spoils people with perfect views and dynamic surroundings, finding the motivation to run when it is raining, hot, or snowing can be difficult. 

Adjusting the running routine to weather conditions makes people run inconsistently, progress slowly, and notice a rapid decline in their motivation.

A treadmill running for most of us is a perfect alternative to outdoor running. With treadmill workouts, it is easy to build a lasting running routine that can help you attain fitness goals fast and maintain strong motivation. 

To assist you in your runs, we have tried out multiple treadmill running apps that can become a game changer in your indoor running journey. 

Today we will discuss the best treadmill running apps for 2022, so you can choose the perfect one for indoor workouts without trying them all out. 

Comparison Table

Joggo
Nike Run Club
Aaptiv
iSmoothRun
Runtastic
10K Runner App
PulseTread: Treadmill Trainer
Peloton
Strava
Runkeeper
4.7
4.2
4.3
4.0
4.2
4.0
4.1
4.2
4.4
4.2

Treadmill and outdoor modes

Warm-up and cool-down exercises

Personalized guidance Educational tips for quicker improvement

Free app

Integrates well with Spotify

Compatible with wearables

Voices of professional coaches

Supported on iOS and Android devices

Thousands of workout choices

A large variety of workout types

Frequent updates on classes

Allows exporting data

Accurate data tracking

Easy in-app navigation

Community-centered app

Audio-guided run progress

Frequent app updates to fix bugs

Supports various music apps

Intuitive interface

Always a different workout

You can listen to your music

Easy-to-follow audio instructions

Supports treadmill and outdoor runs

Available on iOS and Android devices

Many filters to select the most relevant workouts

Available on iOS and Android devices

Community vibe

Available on iOS and Android devices

Voice guidance (optional)

Easy to track personal and friends’ progress

Reasonably priced yet paid app

A limited selection of workouts

Audio guidance can become repetitive with time

Confusing in-app navigation

Music gets silenced too much

No meal plan

Frequently changing auto-renewal policies

Not supported in many countries

You cannot change the playlist after you start a workout

In-app bugs

Paid app

Paid app

Supported on Apple devices only

No customization of workouts

No workout library

Reported technical glitches

Quickly drains phone battery

Running plans and in-depth stats are paid

You cannot modify running plans

Works only on iOS devices

Relatively intense workouts with tough challenges

Free version allows only a few runs

Supported on iOS devices only

Subscription-based app

Daily workouts might not suit everyone’s lifestyle

No customized plans are available

Leaderboard is not available unless you have Peloton Tread

Subscription-based app

No customized plans are available

No motivation or educational content

In-depth statistics available in the paid version

In-depth statistics available in the paid version

Personalized plan available in the paid version

Brand
Joggo
Nike Run Club
Aaptiv
iSmoothRun
Runtastic
10K Runner App
PulseTread: Treadmill Trainer
Peloton
Strava
Runkeeper
Rating
4.7
4.2
4.3
4.0
4.2
4.0
4.1
4.2
4.4
4.2
Pros

Treadmill and outdoor modes

Warm-up and cool-down exercises

Personalized guidance Educational tips for quicker improvement

Free app

Integrates well with Spotify

Compatible with wearables

Voices of professional coaches

Supported on iOS and Android devices

Thousands of workout choices

A large variety of workout types

Frequent updates on classes

Allows exporting data

Accurate data tracking

Easy in-app navigation

Community-centered app

Audio-guided run progress

Frequent app updates to fix bugs

Supports various music apps

Intuitive interface

Always a different workout

You can listen to your music

Easy-to-follow audio instructions

Supports treadmill and outdoor runs

Available on iOS and Android devices

Many filters to select the most relevant workouts

Available on iOS and Android devices

Community vibe

Available on iOS and Android devices

Voice guidance (optional)

Easy to track personal and friends’ progress

Cons

Reasonably priced yet paid app

A limited selection of workouts

Audio guidance can become repetitive with time

Confusing in-app navigation

Music gets silenced too much

No meal plan

Frequently changing auto-renewal policies

Not supported in many countries

You cannot change the playlist after you start a workout

In-app bugs

Paid app

Paid app

Supported on Apple devices only

No customization of workouts

No workout library

Reported technical glitches

Quickly drains phone battery

Running plans and in-depth stats are paid

You cannot modify running plans

Works only on iOS devices

Relatively intense workouts with tough challenges

Free version allows only a few runs

Supported on iOS devices only

Subscription-based app

Daily workouts might not suit everyone’s lifestyle

No customized plans are available

Leaderboard is not available unless you have Peloton Tread

Subscription-based app

No customized plans are available

No motivation or educational content

In-depth statistics available in the paid version

In-depth statistics available in the paid version

Personalized plan available in the paid version

Review

#1 Joggo Running App – Best Overall Treadmill App

Joggo
Running Training App Designed for Your Lasting Running Habits
  • Personalized running plans created by professional coaches
  • Meal plans perfectly tailored to your current diet, allergies, and health needs
  • Treadmill mode for people preferring indoor running
  • Educational articles on easier running, injury prevention, nutrition, and more
  • Behavior science-based reward system for lasting motivation
Our rating:
4.7
Learn More

Joggo is a perfect running app widely praised for its personalization. Ideal for both beginners and casual runners, the app crafts an individual workout plan to meet your fitness goals. 

Joggo is built on 3 main pillars: Personalized Training, Education, and Motivation. Each pillar represents a set of features in the app that helps people achieve even the most ambitious goals: lose weight, improve physical and mental health, hit a specific pace, etc.

This app exceeded most of its competitors because of a few reasons. First, it customizes the running plan based on your activity level and shape, so you know when to run and for how long.

Then, it provides timely educational information, so you can deepen your overall fitness knowledge, avoid injuries, and recover faster.

Joggo allows you to choose from two modes – outdoor and treadmill run. Therefore, if you plan to head on a forest run from time to time, you do not need a separate app for that – simply select an outdoor running option. 

If any doubts arise during your treadmill workout, Joggo’s in-house team of healthcare specialists will answer all your questions. All in all, Joggo is probably the best running app that offers personalized professional coaching and support.

#2 Nike Run Club – Encourages Treadmill Workouts With Others

Nike Run Club
  • Supports outdoor and indoor modes
  • Customizable workout plans
  • Audio guidance for instructions and motivation
Our rating:
4.2
Learn More

Nike Run Club is a great app that supports outdoor and treadmill modes and helps you reach your running goals rapidly. 

The Nike Run Club app tracks your treadmill workout stats and provides a dashboard that displays your progress and lets you compete with friends or other runners. 

Nike Run Club comes with customized audio guidance. The great thing about the app – it integrates well with Spotify, so you can listen to the music that motivates you without overlapping with audio guidance. 

You can easily use the Nike Run Club app on your iOS device or an Apple watch to receive all notifications straight on your wrist. Generally, Nike Run Club is a great treadmill workout app for people looking for community-based workouts.

#3 Aaptiv – Great for People Seeking Variety in Sports

Aaptiv
  • Easy-to-follow workouts recorded by professional trainers
  • The app suggests a customized workout plan
  • Strong community support
Our rating:
4.3
Learn More

This audio-only fitness app offers thousands of workouts, including outdoor running and treadmill classes, stretching, yoga, Pilates, and other workouts. 

The app offers audio-based instructions recorded by professional coaches, so you have support and encouragement throughout the whole training session. Aaptiv also offers multiple music playlists that boost your motivation during low moments.

Apptiv is a perfect choice for people looking for a sense of community. Members can join group challenges, encourage each other, post messages, and communicate with trainers. 

It is an app that can keep you motivated, interested, and never bored. Apptiv’s team releases new classes weekly, so you do not need to repeat the same ones a few times.

#4 iSmoothRun – Among the Best Fitness Trackers

iSmoothRun
  • Supports treadmill and outdoor runs
  • Ideal for people looking for a simple workout tracker without guidance
  • You can listen to your music
Our rating:
4.0
Learn More

iSmoothRun is a running app specifically designed for iOS devices. The app supports indoor and outdoor running by using GPS or a pedometer. 

The app tracks duration, footsteps, heart rate, and calories burned. iSmoothRun provides audio feedback while you run. The app predicts approximately a 10% error margin for treadmill mode tracking accuracy while using a pedometer.

This is a good app for people looking for a simple and effective workout tracker. If you search for a plain running tracker without instructions and motivational voice-overs, this app might be the best fit. 

#5 Runtastic – A Community-Centered Treadmill App

Adidas Running
  • Outdoor and indoor runs supported
  • Offers basic tracking (sufficient for the gym)
Our rating:
4.2
Learn More

Runtastic, also known as the Adidas Running app, is a great treadmill running app created for fitness-minded people who work out indoors and outdoors. 

It is a highly community-centered app that allows professional trainers and advanced runners to share tips, knowledge, and pieces of advice. Such a community can serve as a source of motivation and support to reach your running goals.

The app comes in free and paid versions. The free version tracks your workouts, lets you join challenges, and provides basic running stats. 

However, you need to purchase the paid version to unlock targeted running plans or access more in-depth running stats (like your personal best runs).

#6 10K Runner App – Among the Best Treadmill Apps for Beginners

10K Runner App
  • Treadmill and outdoor modes
  • Professional guidance with audio coach
  • Plan to help you reach 5K in eight weeks
  • Plan to progress from 5K to 10K in the next six weeks
Our rating:
4.0
Learn More

The 10K Runner App is a perfect app for people who want to start their running journey from scratch. Regardless of where you plan to achieve your fitness goals, the 10K Runner app is among the most suitable apps for training on the treadmill and running outside. 

The app promises you to reach 5K from the point where you currently are in just eight weeks. Easy-to-follow human audio coach tells you what to do and when. The 10K Runner app leaves time for your body to recover, so you do not drain yourself. 

However, many users reported unrealistic pace suggestions and a lack of encouragement. Therefore, it is suggested to use the app for people with strong intrinsic motivation so that the “feeling behind” does not discourage them from continuing reaching goals.

#7 PulseTread: Treadmill Trainer – Great for Daily Workouts

PulseTread
  • Daily 30-minute treadmill runs
  • Although created for treadmills, it also supports outdoor mode
  • Allows you to adjust workouts to your fitness level
Our rating:
4.1
Learn More

PulseTread is a specifically created app to serve as a treadmill trainer. This app focuses on 30-minute long daily treadmill workouts that make you work out intensely and progress fast. 

The app is created, and workouts are recorded by Mark Harari, a Hollywood celebrity trainer. Audio instructions guide you throughout your run, motivate you, and push you slightly further. 

The app is perfectly suitable for all levels of runners: from beginners to advanced runners training for a half-marathon, so you can progress at your own pace. 

#8 Peloton Digital – Great for Attending Live Running Classes

Peloton Digital
  • You can join live classes and work out with others
  • The app offers a variety of different types of pre-recorded classes
  • Charismatic and motivating trainers
Our rating:
4.2
Learn More

Peloton is a company known for its indoor cycling bikes that recently switched to digital home fitness products. Peloton Digital is a good app for people who want to work out at home or the gym using a treadmill. 

You do not need to own a Peloton bike or treadmill to use the app. The app contains many live or pre-recorded On Demand classes, from cardio on a treadmill to meditation. 

Live classes happen daily, so it is easy to join one whenever you feel like working out. The Peloton Digital app allows you to build a personal schedule for 2 weeks out, so you can arrange a time for exercising based on your lifestyle.

You can listen to the class while a professional trainer guides you, or you can view a video to receive more in-depth explanations. 

#9 Strava – Great for People Doing Many Sports

Strava
  • Widely known brand in sports
  • Supports various types of workouts
  • Data from all workouts in one place
Our rating:
4.4
Learn More

Strava is one of the world’s leading players in the fitness market that seamlessly tracks various types of workouts with GPS. It is a perfect app for people who do multiple sports and want to see all the records in one place.

If occasionally you want to run on a treadmill, you can add workout data in the Strava app. Yet, since the Strava app does not have an accurate indoor workout tracking feature, you will have to add data from the treadmill manually by selecting “Workout.” 

For people who want to run on the treadmill occasionally in between other workouts, Strava is a good app. It allows you to keep all workout records in one place and see overall fitness progress. 

#10 Runkeeper – Great App for Detailed Tracking

Runkeeper
  • Supports outdoor and indoor run modes
  • Offers basic tracking (sufficient for the indoor workouts)
  • You can schedule workouts and receive reminders
Our rating:
4.2
Learn More

Although Runkeeper is a great app known for its GPS-tracking functionality, it also satisfies treadmill runners’ demands. By offering a Stopwatch mode, the app makes it easy to track mileage, calories burned, and duration even while running indoors.

The paid version of the app offers additional features such as personalized training, motivating tips, and in-depth insights. If you do not want to receive audio stats during your run, you can disable them and enjoy favorite music or podcasts. 

Overall this is a great treadmill workout app that allows you to turn on and off every aspect of the app that you like or dislike. 

How to Choose the Best App for Treadmill Running?

Choosing the best treadmill running app takes time to evaluate all possible aspects relevant to your fitness needs: the need for guidance, tracking, leaderboard, ability to share with friends, and playing your own music. 

We have tested and picked out the best treadmill running apps based on criteria relevant to indoor workouts.

Quality

When picking the best app for treadmill running, we have prioritized its quality. Is the content of the app, guidance, tracking, or pre-recorded workouts of good quality? Does the app release new updates often and fix the bugs?

We have chosen only those treadmill apps that maintain superior quality.

Price 

The price of the app should never exceed the gym membership price. That is why we have chosen only free apps or those with a relevant set of inexpensive features.

Brand reputation

We selected only the brands that display high-level expertise in sports. All treadmill apps in the list were created by well-known players in the fitness market.

Effectiveness 

After testing and picking out the best treadmill apps, we have also read users’ reviews to evaluate their effectiveness. It seemed crucial for us to pick only apps with a high satisfaction rate from their users. 

A Word From a Coach

If you want to reach your fitness goals, both outdoor and indoor runs are effective. If you have workout equipment at home or it is more convenient for you to work out in the gym, a treadmill is a great tool to achieve your goals. 

The secret to transforming a dreadmill into a treadmill is having a motivating and supporting app on your fitness journey. A supportive treadmill app can track your progress and turn workouts into engaging activities by encouraging you. 

Look for an app that provides customized training programs. This way, you can follow a clear workout plan instead of blindly picking out random sports classes. A personalized plan can help you reach your fitness goals faster and sustainably. 

Then, the app should provide you with relevant fitness knowledge, so you know why you do what you do, how to prevent common injuries, recover from intense physical activity, and strengthen self-esteem.

Therefore, working out with the treadmill app is not only more effective but is also more engaging, fun, and informative. Make your fitness journey pleasant and witness desired results quicker.

Conclusion

A treadmill running app should ideally replace outdoor runs and help you reach your fitness goals. A treadmill running app should track your progress, motivate you to work out, and encourage you to keep going in difficult moments.

Therefore, if possible, always choose the app that personalizes the program based on your physical shape and desired goals. 

Having tested multiple apps, our team has picked the Joggo app as the best treadmill app. This app offers a fully-personalized treadmill running and diet plan, so you can progress steadily by having a clear plan and careful guidance.

Isabel-Mayfield-health-reporter
Written by
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
Medically reviewed byRosmy Barrios, MD
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