Are Grapes Good for Weight Loss? The Truth About This Fruit

Grapes may be easy to snack on, but are they healthy for your diet?

You can choose from red or green grapes, both packed with juicy nutrients like fiber, protein, potassium, vitamin C, and vitamin K. Many people eat low-calorie fruits when losing weight, as they help restrict the consumption of junk or processed foods.

You might think – but how do grapes encourage weight loss? Do they have a secret ingredient for burning fat? We explain how this fruit is good for you along with its benefits.

Are Grapes High in Calories?

No, grapes are very low in calories, making them a great choice for your diet. There are only 69 calories per 100g serving of green and red grapes. Snacking on just 10 grapes means you’re consuming 33 calories – the perfect amount to lose weight.

You should always consume 500 fewer calories than your maintenance level to see physical weight loss. This means your body will start burning fat for energy instead of glucose and carbohydrates. Any type of grape can form a strong part of your calorie deficit.

Grapes don’t threaten to exceed your daily calorie intake. They only contain healthy minerals like potassium, manganese, fiber, and vitamins like B, C, and K. These are essential nutrients you need for strengthening your overall metabolism and immune system.

Do Grapes Have Fat?

Grapes have around 0.16g of fat per 100g serving. This is a very low amount that makes it perfect for losing weight. However, just be aware that one serving of grapes has 15.5g of natural sugars, so try to consume small portions during your weight loss diet.

Foods that contain fat will most likely contribute to weight gain around your face, arms, stomach, and thighs. Therefore, stay away from fatty products that don’t provide many nutrients. Grapes are basically fat-free and contain polyphenols that support eye, brain, and heart health.

You can eat grapes in your diet, but don’t go crazy with how many grapes you consume. Too much of anything will cause side effects. Grapes have lots of natural sugars that might raise blood sugar levels if not eaten in moderation, so stick to eating smaller amounts each day.

Is There a Difference Between Green and Red Grapes for Weight Loss?

Green and red grapes are basically the same in terms of calories, fat content, and nutrients. You can switch between each color when you feel like eating something different. Eating red grapes is still incredibly beneficial for your weight loss journey.

The only difference between these two grapes is the flavors. Red grapes typically taste sweeter and green grapes have a sour taste that derives from a particular grape plant it was grown on. Black grapes are another popular option that is packed with juicy flavors.

You can eat any grape to experience the positive fat-burning effects. Even blending this fruit to make grape juice can help progress your weight loss results. Green and red grapes won’t hinder physical changes or contribute to stubborn fat storage in your body.

Benefits of Grapes for Weight Loss

Grapes have many physical and mental benefits that help you lose weight. They contain minerals that feed your body healthy nutrients, leading to an efficient fat-burning process.

Let’s take a look at the 3 other health benefits of grapes for weight loss:

#1 Low in calories

Eating grapes is a great way to fuel your body and stick to a low-calorie diet. This organic fruit has fewer calories that prevent you from exceeding your daily food intake. You can mix grape slices with a green salad or a chicken salad for that sweet-and-savory taste.

#2 Contain resveratrol

Grapes contain resveratrol – a strong antioxidant that can promote weight loss. It’s known to reduce weight, blood sugar, fat mass, body mass index, and increase lean muscle. This antioxidant is also great for protecting you against diseases like diabetes and cancer.

#3 High in fiber

A portion of grapes has plenty of insoluble fiber that can regulate bowel movements and prevent constipation. This type of fiber encourages your body to process water efficiently, reducing the risk of hemorrhoids, diverticulitis, kidney disease, diabetes, and colorectal cancer.

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Conclusion

Grapes are a natural source of antioxidants that can make a great addition to your diet program as they are full of nutrients that benefit your overall health. You can blend them with smoothies or mix them in salads and sweet treats.