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Home arrow Nutrition arrow Healthy Eating arrow Are Bai Drinks Healthy? Complete Review With Nutritional Facts

Are Bai Drinks Healthy? Complete Review With Nutritional Facts

Fact checked by Rosmy Barrios, MD
Last update: July 31, 2023
8 min read 1335 Views 0 Comments
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Bai is an energy drink that has gained popularity over being marketed as a highly nutritious antioxidant-infused drink. But are Bai drinks as healthy as advertised? We look at the nutrition facts of the antioxidant beverage.

are bai drinks healthy

Technology has advanced, and numerous sugary beverages, sports, and energy drinks have been introduced to the market.

Some of these drinks offer hydration but with a hefty price: added sugar and calories. It’s no surprise that the global burden of obesity is rapidly increasing due to sugary drinks.

Bai is one of the drinks marketed as a healthy alternative to sugary drinks. It is made with natural ingredients and contains no artificial sweeteners. But does that make Bai a healthy choice? 

This article will look into the composition of the energy drink, its nutritional profile, and whether it qualifies as a healthy drink.

Are Bai Drinks Healthy?

Bai drinks are healthy compared to other energy drinks. They are made from natural ingredients, contain antioxidants and vitamin C, and are safe when consumed in moderation.

Most Bai energy drink recipes contain only 1g of sugar and 10kcal per 16oz bottle and have no artificial sweeteners or colors.

What Is Bai Drink?

Bai is an antioxidant-infused drink made with a unique blend of vitamins and minerals derived from coffee fruit extract, white tea extract, and natural ingredients such as Bai’s proprietary sweetener blend of erythritol and stevia leaf extract.

The energy drink is also infused with electrolytes for an added nutritional boost and contains no artificial flavors or colors. 

The natural ingredients offer a healthier alternative to traditionally sugary drinks such as juice and soda and are low in calories and sugar. A 16oz bottle contains just 10kcal and 1g of sugar and has the same caffeine content as a cup of green tea. 

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Nutrition, Ingredients, and Types of Bai Drinks

Bai antioxidant-infused drinks have different natural flavors. However, all drinks contain the following:

  • Filtered water to dilute the concentrate
  • Malic acid to boost energy levels
  • Citric acid, which acts as a preservative 
  • Potassium or sodium citrate – electrolytes 

Here is the breakdown of different drinks:

Flavor/TypeTotal CarbsCaloriesSugarVitamin CCaffeine
Brasilia Blueberry12g10kcal1g13.5mg55mg
Costa Rica Clementine,
Dominica Dragon Passion Fruit,
Ipanema Pomegranate,
Kula Watermelon,
Kupang Strawberry Kiwi,
Malawi Mango,
Panama Peach,
Sumatra Dragonfruit,
Zambia Bing Cherry

#1 Blueberry Brasilia

This energy drink is a refreshing blend of blueberry with hints of blackberry and strawberry. The antioxidant beverage is low in sugar and sweetened with stevia, making it a perfect choice for a healthy and delicious drink. 

Blueberry Brasilia label

Blueberry Brasilia label



  • Cherry juice concentrate – The main ingredient of Blueberry Brasilia is blueberry juice concentrate made from extracting water from the fruit.
  • Tea and coffee fruit extract – Extract from tea and coffee contain polyphenols, antioxidants that protect the body against oxidative stress.
  • Vegetable and fruit juice concentrate – The drink contains concentrates to add natural colors, such as blackberry and strawberry juice concentrate.
  • Erythritol and stevia extract – These are natural, zero-calorie sweeteners, which are a better choice than artificial sweeteners. They do not raise blood sugar levels.
  • Ascorbic acid (vitamin C) – Boosts and strengthens the immune system.

It is essential to note that other types of Bai drinks also contain the same ingredients, only there are minor differences in the flavonoids. 

#2 Costa Rica Clementine

Costa Rica Clementine is a refreshing, all-natural beverage made with clarified orange juice concentrate and filtered water. The drinks are lightly sweetened with natural sweeteners, which don’t raise blood sugar levels, making them a delicious and healthy option.

Costa Rica Clementine label

Costa Rica Clementine label


#3 Dominica Dragon Passion Fruit

The low-calorie, gluten-free antioxidant beverage is made with natural fruit concentrate. It contains a unique blend of passion fruit that yields a sweet and tart experience with no added sugar. 

Dominica Dragon Passion Fruit label

Dominica Dragon Passion Fruit label


#4 Ipanema Pomegranate

Ipanema Pomegranate is made with coffee berries, white tea extract, and pomegranate juice for a refreshing and tart flavor that boosts antioxidants. 

Ipanema Pomegranate label

Ipanema Pomegranate label


#5 Kula Watermelon

Kula Watermelon is made with antioxidant-rich Bai ingredients and natural watermelon juice concentrate. It has natural sweeteners with only 1g of sugar, only 10kcal, and is a guilt-free way to keep your body hydrated and healthy.

Kula Watermelon label

Kula Watermelon label


#6 Kupang Strawberry Kiwi

A flavor marriage of strawberry and kiwi turned into an irresistible drink. Delight in sweet-tart Kupang Strawberry Kiwi drinks to satisfy your thirst as you enjoy the summer heat. 

Kupang Strawberry Kiwi label

Kupang Strawberry Kiwi label


#7 Malawi Mango

This energy drink contains the tropical blend of mango, coffee extract, tea extract, and Bai’s proprietary sweetener blend, creating a sweet, juicy flavor that is sure to satisfy and provide a boost of antioxidants and vitamin C with just 5kcal per serving. 

Malawi Mango label

Malawi Mango label


#8 Panama Peach

Panama Peach Bai drinks are made with natural peach juice concentrate, coconut water concentrate, and a hint of natural sweetness. They have a light, fruity flavor that will tantalize your taste buds.

Panama Peach label

Panama Peach label

#9 Sumatra Dragonfruit

Exotic and full of natural flavors, Sumatra Dragonfruit Bai drinks are made with natural peach juice concentrate with only 5kcal per serving and no artificial colors or flavors. 

Sumatra Dragonfruit label

Sumatra Dragonfruit label

#10 Zambia Bing Cherry

Zambia Bing Cherry antioxidant-infused Bai drinks combine a blend of cherry with coffee extract and white tea extract that give them a magical taste. The name of the drink, just like other Bai drinks, was inspired by the source of the coffee beans used to make the antioxidant-infused drink.

Zambia Bing Cherry label

Zambia Bing Cherry label


3 Health Benefits of Bai

#1 Rich in antioxidants

Bai antioxidants are derived from the coffee fruit extract from coffee beans and is one of the main ingredients in the energy drink. The coffee fruit pulp surrounding the coffee bean is rich in free radical-fighting antioxidants.

The white tea extract also contains antioxidants that have the same benefits.

Research shows that antioxidants reduce oxidative stress and protect the body against internal damage that causes premature aging and certain diseases such as arthritis, cancer, and heart disease.

Bai antioxidant-infused drinks also contain added vitamin C, which is important for a healthy immune system. The antioxidant-infused drinks provide about 15% of the daily value.

#2 Low in calories and sugars

The antioxidant-infused drinks are made with Bai’s natural ingredients and do not contain any preservatives or artificial sweeteners. They have significantly low sugar and calorie content, making them a healthier alternative to other energy drinks.

Unlike sugary beverages that increase the risk of metabolic diseases, they do not contribute to weight gain and help reduce the risk of diabetes and obesity.

It is a low-calorie sweetener blend consisting of erythritol and stevia leaf extract. Erythritol is a natural sugar alcohol that tastes like sugar but yields only 0.24kcal per 1g compared to sugar, with 4kcal per 1g. The two sweeteners are responsible for the sweet taste with no significant caloric implications.

#3 Keeps you hydrated

Bai antioxidant-infused drinks are a great source of electrolytes such as sodium, potassium, and calcium and can help keep your body hydrated and promote better overall health. The caffeine content boosts the energy required for athletic performance.

3 Side Effects of Bai

#1 May interfere with gut bacteria balance

Non-caloric sweeteners such as stevia do not have immediate side effects, but the long-term side effects may not be desirable. The sweeteners can alter the gut microbiota composition and cause an imbalance which may result in metabolic disorders and increase disease risk.

#2 Has a laxative effect

Overconsumption of Bai drinks may cause gastrointestinal discomfort because it contains sugar alcohols. The laxative effect may cause gas, bloating, and diarrhea. You should avoid energy drinks if your gut is sensitive to sugar alcohols.

#3 Can be addictive

Bai drinks, just like other energy drinks, contain caffeine and give a boost of energy. Thus, they can get addictive when people want to improve their performance. 

Although the sweeteners are low in calories, they are just as sweet as sugar and can make the body crave more sugar. Also, you can easily surpass your daily caffeine intake and experience dehydration if you consume them excessively.

Bai vs. Gatorade

Here is the comparison between Brasilia Blueberry Bai and Gatorade:

 Bai (Basilia Blueberry)Gatorade
Total carbs12g36g
Vitamin C13.5mg80mg
Sodium10mg 306mg

Source: Bai Basilia, Gatorade


Do Bai drinks have caffeine?

Bai antioxidant-infused drinks contain caffeine from the coffee fruit and tea extract. The amount of caffeine varies depending on the flavor, but the range is typically around 55mg of caffeine per 16oz bottle.

Does Bai have electrolytes?

Bai drinks contain sodium and potassium to help replace electrolytes lost during physical activity and provide a natural energy boost without increasing sugar intake. The electrolyte content varies depending on the type of Bai drink, so please refer to the specific nutritional facts for more information.

Is Bai good for diabetes?

Bai antioxidant-infused drinks are sweetened with natural sweeteners such as erythritol and stevia extract, which do not raise blood sugar levels. Therefore, it is safe to drink for people with diabetes. The energy drink has only 1g of sugar and only 5kcal in a 16oz bottle, unlike soda, which contains about 44g of added sugar.

Can I drink Bai every day?

Bai antioxidant-infused drinks contain the same amount of caffeine as coffee, and it is okay to drink every day as long as you consume it in moderation.

Are Bai drinks good or bad for weight loss?

Bai antioxidant-infused drinks can be a great addition to a weight loss plan if consumed in moderation. Unlike sodas such as Coca-Cola, they are low in calories and sugar and have electrolytes and antioxidants that can help support a healthy lifestyle.

However, it is essential to remember that they are not a substitute for healthy eating and exercise. If consumed excessively, they can lead to weight gain.

A Word From a Nutritionist

Regular intake of sugary drinks is detrimental to health. Most sugary beverages have high sugar content, which causes many health issues, such as insulin resistance, inflammation, obesity, and cancer.

Healthy energy drinks are a better alternative to soda or fruit juice because they replace sugar with natural or artificial sweeteners with lower calorie content.

While this is beneficial to reduce calorie intake, it should not be a license to take excess energy drinks because the sweeteners may have long-term health risks, such as their effect on gut bacteria.

Always check the nutritional content of the energy drinks to ascertain that they are low in calories and contain no added sugars, artificial colors, or preservatives, and take them in moderation.

The fact is that no drink can help with weight loss on its own. You should consume energy drinks alongside a healthy diet and follow a regular exercise plan to achieve your health goals.


Bai antioxidant-infused drinks are derived from natural flavors, fruit and vegetable juice concentrates, coffee fruit extract, white tea extract, and natural sweeteners such as erythritol and stevia leaf extract.

Bai energy drinks are a healthier alternative to sugary beverages such as fruit juice or soda. However, it is recommended to consume in moderation.

Although the Bai antioxidant-infused drinks have a rich profile of antioxidants and electrolytes, have several health benefits, and impact brain health and the immune system, they should not be a replacement for water. Instead, consume them in moderation alongside a balanced diet and regular exercise to prevent long-term health risks.

Beatrice Wairimu, RD
Beatrice is a registered dietician with vast experience in health and wellness. She specializes in writing for the health and fitness industry. When she is not writing, Beatrice coaches women on healthy eating, exercise, and mental wellness. Her goal is to educate people on healthy living through writing, health promotion, and coaching.
The article was fact checked by Rosmy Barrios, MD
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Fact checked by Rosmy Barrios, MD
Last update: July 31, 2023
8 min read 1335 Views 0 Comments

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