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Beauty
Under-Eye Wrinkles: Causes and 10 Simple Solutions to Get Rid of Them
While we advocate accepting and owning the natural evolution and aging process of our bodies,...
Categories
Compare products, review ingredients, and get expert suggestions for your path to personal health.
Popular Articles
Weight Loss
Dr. Now Diet: Latest Fad or Real-Life Miracle?
We take a look at the viral Dr. Now diet and discuss whether it's a dream come true for weight...
Intermittent Fasting
How Long Does It Take for Intermittent Fasting to Work?
You might be thinking – what fasting option works the quickest? Can I burn fat straight away...
Weight Loss
How to Get a Smaller Waist Safely and Quickly
Starting your weight loss journey is such a personal experience. It can be so isolating,...
Weight Loss
How to Burn 1,000 Calories Quickly and Safely
It might look like a crazy number but it's actually not that hard to burn 1,000 calories a day.
Weight Loss
Does Sweating Burn Calories? The Truth About Sweat
Can sweating lead to the loss of a few pounds? Our doctor explains.
Weight Loss
How to Lose Lower Back Fat: 4 Effective Secrets Revealed
You've tried everything but still can't lose that stubborn lower back fat. There must be...
News
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Science Recap: 20 Promising Health Discoveries From the First Half of 2023
Thousands of scientific studies are published each year. Yet, it is difficult to distinguish...
Medical Check on 5 Viral TikTok Weight Loss Tricks
If you haven’t been hitting the gym all spring, you’re probably looking for quick...
The Power of Virtual Identity: How Avatars Shape Our Health and Mind
It’s 2033, and you find yourself standing at the entrance to a virtual classroom. As you...
Top 10 Healthiest Countries in the World in 2023: 10+ Rankings Revealed
No formula can definitively measure a nation’s health. Most sources aggregate metrics like life...
Intermittent Fasting
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Does Zevia Break a Fast? Calories, Nutrients, and More
Nobody wants to unintentionally break a fast after hours of effort. That’s why monitoring...
Do Probiotics Break a Fast? Discover the Truth
Sometimes, dietary supplements can make your fasting journey more comfortable and manageable....
Does Erythritol Break a Fast? Benefits, Side Effects, and Nutritional Value
As a method for weight loss, managing blood sugar levels, and improving insulin sensitivity,...
Fat Fast: Your Guide to This High-Fat Diet Plan
Some people try new weight loss programs all the time. There are many diets and tips out there...
Keto Diet
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Understanding the GKI Chart: An Introduction to Glucose Ketone Index
Anyone following the ketogenic diet knows how important it is to control blood glucose levels and...
Getting Started With the Pescatarian Keto Diet: What You Need to Know
The traditional ketogenic diet has a range of well-known benefits for your health and wellness,...
How to Increase Fat Intake on Keto? 10 Easy Tips to Hit Your Targets
The ketogenic diet allows you to fill your diet with fat. On a typical diet, fat should account...
Keto 2.0: How Is It Better Than the Traditional Diet?
To get the most out of the wildly popular keto diet and enter the fat-burning state of ketosis,...
Check Out The Keto Food List
If you’re wondering what food to eat while being on Keto diet, we’ve got you covered! Find the list of all keto-friendly ingredients created by our nutritionists in one place.
Click Here to Check Out
Weight Loss
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Tuby Review: A Game-Changing App or Another Scam?
Losing weight and getting in shape is often a challenge for people. Sometimes you can’t find...
PhenQ vs. Instant Knockout: Fat Burning Face-Off
To lose weight, you have to change your dietary routine and daily habits. For some people, that...
Soylent Review: An Easy Way to Lose Weight?
Whether you’re busy with work or have a hectic family life, leading a healthy lifestyle often...
PhenGold vs. Leanbean: Which Is Better for Weight Loss?
Eating right and exercising are the most effective ways to lose weight. But if you are not seeing...
Gut Health
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Is Yakult a Probiotic? Benefits, Ingredients, and Side Effects
Many probiotic supplements in today’s market claim to improve gut health, one of them being...
Probiotic Drinks: 9 Healthy Beverages to Fuel Your Gut Health
You might be familiar with probiotic foods like sourdough bread, sauerkraut, and yogurt, but did...
Prebiotic vs. Probiotic: Are They the Same?
Prebiotics and probiotics are big topics in the nutrition industry today. Many people take...
Do Probiotics Help With Bloating? How to Care for Your Gut and Combat the Bloat
Bloating is the uncomfortable feeling of fullness in your stomach. Although very common, bloating...
Nutrition
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Is Poke Healthy? Nutrition Facts and Health Benefits
Poke bowls are a favorite among health-conscious consumers. They certainly look healthy on the...
Is Guacamole Healthy? Nutrition Facts and Health Benefits
Sometimes, it’s easy to buy dips at the store when you don’t have the right ingredients....
Is Pesto Healthy? Nutrition Facts and Health Benefits
Pesto is one of the most popular condiments around. It’s versatile, sweet, and goes well...
Is Corned Beef Healthy? Nutrition Facts and Health Benefits
Getting your daily dose of protein shouldn’t be a chore! There are tons of excellent...
Heart Health
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When to Go to the Hospital for Rapid Heart Rate? 6 Warning Signs
The feeling that something is wrong with your heart can be scary. You might suffer from heart...
The Best 45 Foods to Lower Cholesterol
High cholesterol? The right foods can help you better manage bad cholesterol and reduce your risk...
8 Best Cholesterol Tracking Apps in 2023
High cholesterol levels are dangerous for people of all ages. They are directly linked to a...
7 Best Blood Pressure Monitors of 2023
Some people have to measure their blood pressure daily. For this regular occurrence, they need a...
Diabetes
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Is Falling Asleep After Eating a Sign of Diabetes? Find Out More
If you fall asleep after eating, you are not alone. Many people, whether they have diabetes or...
Best Veggies for Diabetes: 15 Best Vegetables to Manage Diabetes
Your diet must include vegetables daily. They give your body all the essential vitamins,...
What Nuts are Good for Diabetes? Good Fats, Glycemic Control
Nuts contain omega-3 fatty acids, which are well-known for their benefits for cardiovascular...
7 Best Flour Options for Managing Diabetes: A Review
Having diabetes doesn’t mean you need to avoid pastries, cookies, and desserts. However, it...
Mental Health
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7 Best Nootropics for Sleep: Say Goodbye to Sleepless Nights in 2023
A good night’s sleep is essential. It improves your mood and promotes healthy bodily and...
7 Best Nootropics for Anxiety: Manage Your Stress Levels in 2023
Many US adults experience some form of anxiety in their lives, from generalized and social...
6 Best Nootropics for Memory: Forget About Forgetfulness in 2023
As we get older, both our body and brain function begin to decline. This can lead to a decrease...
9 Best Nootropics for Energy: Improve Your Productivity in 2023
Juggling multiple tasks, meeting deadlines, and staying creative can quickly drain you. Afternoon...
