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Weight Loss Dr. Now Diet: Latest Fad or Real-Life Miracle?
We take a look at the viral Dr. Now diet and discuss whether it's a dream come true for weight...
Intermittent Fasting How Long Does It Take for Intermittent Fasting to Work?
You might be thinking – what fasting option works the quickest? Can I burn fat straight away...
Weight Loss How to Get a Smaller Waist Safely and Quickly
5 things you need to know if you want to have a slim waist.
Weight Loss How to Burn 1,000 Calories Quickly and Safely
It might look like a crazy number but it's actually not that hard to burn 1,000 calories a day.
Weight Loss Does Sweating Burn Calories? The Truth About Sweat
Can sweating lead to the loss of a few pounds? Our doctor explains.
Weight Loss How to Lose Lower Back Fat: Effective Secrets Revealed
You've tried everything but still can't lose that stubborn lower back fat. There must be...

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Intermittent Fasting

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Alternate-Day Fasting: The Newcomer’s Guide
Here’s everything you need to know about alternate-day fasting, including the theory behind it,...
DoFasting Supplements Review: Is It Safe for Weight Loss?
Our experts review the trending weight loss supplements to clarify if they might help you manage...
The Best Fasting Apps to Try in 2022
Instead of wasting your time on trial periods and sign-ups, read this round-up of the best...
My Fasting Challenge Review: Can 30 Days Change Your Life?
We bring you an in-depth evaluation of the intermittent fasting program to help you make your...

Keto Diet

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Life Choice Keto Review: Real or Fake Pills?
Many people take dietary supplements to lose weight. This can be to strengthen their metabolism...
Keto VIP Review
The keto diet has been described as all the rage for weight loss. From weight loss supplements to...
Keto Trim Review: Is It a Legit Supplement?
Are you thinking of trying the Keto Trim Fast supplement and wondering if it will work for you?...
Pharmalite XS Keto Review
This article reviews the Pharmalite XS Keto supplement and assesses its efficacy alongside the...

Check Out The Keto Food List​

If you’re wondering what food to eat while being on Keto diet, we’ve got you covered! Find the list of all keto-friendly ingredients created by our nutritionists in one place.
Click Here to Check Out

Weight Loss

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Organifi Green Juice Reviews: Should You Buy It?
Organifi Green Juice is a popular superfood powder for detoxing and body reset. This article will...
Is Dave’s Killer Bread Healthy: Nutrition, Calories, Ingredients
Since bread is a staple food in most households around the world, the following article presents...
Is Cream of Wheat Healthy: Nutrition, Calories, Ingredients
Wheat cereal has been part of our breakfasts for many years, and this time, we bring you an...
Is Creatine Good for Weight Loss?
Supplements are popular among people who want to feel healthy. Creatine is one of those products...

Gut Health

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Gut Connect 365 Review: Does It Work?
Gut Connect 365 is a powdered supplement that supports your digestive system, but does it...
Metamucil Review: Does It Work?
Thinking of trying out Metamucil fiber supplements and wondering how well they work? We take a...
ZuPoo Review: Does It Work?
An evaluation of the gut health supplement by UMZU, from how it works to potential side effects.
ColonBroom Review: Does It Really Work?
Learn all about ColonBroom, the dietary fiber supplement that’s flooding the market.