Affiliate links on our site may earn us commissions. Learn More.
Latest Articles
News
5 Viral Mental Health Tips From TikTok: Experts Weigh In
Are you feeling overwhelmed or stressed out lately? Nowadays, TikTok has advice on everything,...
Categories
Compare products, review ingredients, and get expert suggestions for your path to personal health.
Popular Articles
Weight Loss
Dr. Now Diet: Latest Fad or Real-Life Miracle?
We take a look at the viral Dr. Now diet and discuss whether it's a dream come true for weight...
Intermittent Fasting
How Long Does It Take for Intermittent Fasting to Work?
You might be thinking – what fasting option works the quickest? Can I burn fat straight away...
Weight Loss
How to Get a Smaller Waist Safely and Quickly
Starting your weight loss journey is such a personal experience. It can be so isolating,...
Weight Loss
How to Burn 1,000 Calories Quickly and Safely
It might look like a crazy number but it's actually not that hard to burn 1,000 calories a day.
Weight Loss
Does Sweating Burn Calories? The Truth About Sweat
Can sweating lead to the loss of a few pounds? Our doctor explains.
Weight Loss
How to Lose Lower Back Fat: Effective Secrets Revealed
You've tried everything but still can't lose that stubborn lower back fat. There must be...
News
View AllAre you feeling overwhelmed or stressed out lately? Nowadays, TikTok has advice on everything,...
Children have always been a prime target for advertisers. While we are all familiar with placing...
Botox injections and other cosmetic procedures have become a part of daily life for many...
Global studies reveal that almost half the pregnancies are unplanned.1 One of the reasons is that...
Intermittent Fasting
View AllSome people try new weight loss programs all the time. There are many diets and tips out there...
Intermittent fasting (IF) methods have become increasingly popular in recent years due to the...
Intermittent fasting is a popular dietary trend for weight loss, health improvement, and...
Intermittent fasting is now a common eating practice. And some people are even pushing the...
Keto Diet
View AllA lack of sleep can make you feel drained and severely fatigued. Some people struggle to fall...
Both the keto diet and intermittent fasting (IF) have grown in popularity in the past few years....
The ketogenic diet has several benefits, including supporting rapid weight loss and improving...
The ketogenic diet, mostly known as the keto diet, involves drastically reducing your carb intake...
Check Out The Keto Food List
If you’re wondering what food to eat while being on Keto diet, we’ve got you covered! Find the list of all keto-friendly ingredients created by our nutritionists in one place.
Click Here to Check Out
Weight Loss
View AllFat-burning supplements are one of those aspects of the sports industry that receive either...
What if losing weight was as easy as taking a daily pill made from natural ingredients? VidaSlim...
Finding the right weight loss program can be the first of many hurdles when shifting stubborn...
Certain weight loss apps could boost your long-term progress. Finding the right app might take...
Gut Health
View AllProbiotics are friendly bacteria that work to restore balance in your body. One of the most...
If you’re having treatment for your small intestinal bacterial overgrowth (SIBO), then you...
So, you’ve been taking probiotics, but now you want to stop. You might wonder if stopping...
Probiotics contain beneficial bacteria that could support your gut. Some people take supplements...
Nutrition
View AllIf you are looking for an alternative to coffee, you may have heard of yerba mate tea. People...
Smoked salmon is a relatively expensive seafood often paired with a bagel and cream cheese to...
Powerade is a brand of sports drinks made by the Coca-Cola Company. The brand has various sports...
Evaporated milk can be used in baking and cooking. In this article, we will take a look at...
Heart Health
View AllThe feeling that something is wrong with your heart can be scary. You might suffer from heart...
High cholesterol? The right foods can help you better manage bad cholesterol and reduce your risk...
High cholesterol levels are dangerous for people of all ages. They are directly linked to a...
Some people have to measure their blood pressure daily. For this regular occurrence, they need a...
Diabetes
View AllIf you fall asleep after eating, you are not alone. Many people, whether they have diabetes or...
Your diet must include vegetables daily. They give your body all the essential vitamins,...
Nuts contain omega-3 fatty acids, which are well-known for their benefits for cardiovascular...
Having diabetes doesn’t mean you need to avoid pastries, cookies, and desserts. However, it...
Mental Health
View AllStress is a common cause of skin rash. Virtually anyone can be affected by a stress rash, but not...
Stress is how you respond when you feel pressured or threatened. It normally happens when...
Looking after your mental health is very important, but not everyone knows how to overcome their...
Mental and physical health are increasingly thought of as equal priorities in 2023. Looking after...