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5 Viral Mental Health Tips From TikTok: Experts Weigh In
Are you feeling overwhelmed or stressed out lately? Nowadays, TikTok has advice on everything,...
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Compare products, review ingredients, and get expert suggestions for your path to personal health.
Popular Articles
Weight Loss
Dr. Now Diet: Latest Fad or Real-Life Miracle?
We take a look at the viral Dr. Now diet and discuss whether it's a dream come true for weight...
Intermittent Fasting
How Long Does It Take for Intermittent Fasting to Work?
You might be thinking – what fasting option works the quickest? Can I burn fat straight away...
Weight Loss
How to Get a Smaller Waist Safely and Quickly
Starting your weight loss journey is such a personal experience. It can be so isolating,...
Weight Loss
How to Burn 1,000 Calories Quickly and Safely
It might look like a crazy number but it's actually not that hard to burn 1,000 calories a day.
Weight Loss
Does Sweating Burn Calories? The Truth About Sweat
Can sweating lead to the loss of a few pounds? Our doctor explains.
Weight Loss
How to Lose Lower Back Fat: Effective Secrets Revealed
You've tried everything but still can't lose that stubborn lower back fat. There must be...
News
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5 Viral Mental Health Tips From TikTok: Experts Weigh In
Are you feeling overwhelmed or stressed out lately? Nowadays, TikTok has advice on everything,...
Saying No to Pester Power: The Ultimate Guide to Resisting Your Kids’ Temptations
Children have always been a prime target for advertisers. While we are all familiar with placing...
Beauty Bars: A Critical Examination of Quick Beauty Treatments and Injections
Botox injections and other cosmetic procedures have become a part of daily life for many...
How Male Contraception Pills Will Revolutionize Sex, Relationships, and Society
Global studies reveal that almost half the pregnancies are unplanned.1 One of the reasons is that...
Intermittent Fasting
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Fat Fast: Your Guide to This High-Fat Diet Plan
Some people try new weight loss programs all the time. There are many diets and tips out there...
Intermittent Fasting: 14:10 vs. 16:8: Which Is the Best Choice for You?
Intermittent fasting (IF) methods have become increasingly popular in recent years due to the...
12:12 vs. 16:8 Intermittent Fasting: Key Differences
Intermittent fasting is a popular dietary trend for weight loss, health improvement, and...
Burnbox Review: Can It Help You Reach Your 2023 Weight Loss Goals?
Intermittent fasting is now a common eating practice. And some people are even pushing the...
Keto Diet
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Ketosis Insomnia: 6 Ways to Get a Good Night’s Sleep on Keto
A lack of sleep can make you feel drained and severely fatigued. Some people struggle to fall...
Keto OMAD: How It Works and the Benefits
Both the keto diet and intermittent fasting (IF) have grown in popularity in the past few years....
Keto Poop: The Good, the Bad, and the Ugly Truth
The ketogenic diet has several benefits, including supporting rapid weight loss and improving...
11 Most Popular Types of Keto Diet: Which One Is for You?
The ketogenic diet, mostly known as the keto diet, involves drastically reducing your carb intake...
Check Out The Keto Food List
If you’re wondering what food to eat while being on Keto diet, we’ve got you covered! Find the list of all keto-friendly ingredients created by our nutritionists in one place.
Click Here to Check Out
Weight Loss
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Best Fat Burners for Women: Which Ones Really Work in 2023?
Fat-burning supplements are one of those aspects of the sports industry that receive either...
VidaSlim Review: Overview, Benefits, and Side Effects
What if losing weight was as easy as taking a daily pill made from natural ingredients? VidaSlim...
MyFitnessPal vs. Lose It!: A Battle of the Fitness Tracking Apps
Finding the right weight loss program can be the first of many hurdles when shifting stubborn...
Comparing MyFitnessPal vs. Cronometer: Which Is Right for You?
Certain weight loss apps could boost your long-term progress. Finding the right app might take...
Gut Health
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What Do Probiotics Do for Men? 6 Perks for Men’s Health
Probiotics are friendly bacteria that work to restore balance in your body. One of the most...
SIBO Die-Off Symptoms: Tips, Treatments, and Preventions
If you’re having treatment for your small intestinal bacterial overgrowth (SIBO), then you...
What Happens When You Stop Taking Probiotics? The Consequences
So, you’ve been taking probiotics, but now you want to stop. You might wonder if stopping...
Best Probiotics for Leaky Gut: 7 Options for Restoring Gut Balance
Probiotics contain beneficial bacteria that could support your gut. Some people take supplements...
Nutrition
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Is Yerba Mate Healthy? Exploring the Benefits
If you are looking for an alternative to coffee, you may have heard of yerba mate tea. People...
Is Smoked Salmon a Healthy Choice for Your Diet?
Smoked salmon is a relatively expensive seafood often paired with a bagel and cream cheese to...
Is Powerade Zero a Healthy Option for Hydration?
Powerade is a brand of sports drinks made by the Coca-Cola Company. The brand has various sports...
Is Evaporated Milk Healthy? Benefits and Nutrition
Evaporated milk can be used in baking and cooking. In this article, we will take a look at...
Heart Health
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When to Go to the Hospital for Rapid Heart Rate? 6 Warning Signs
The feeling that something is wrong with your heart can be scary. You might suffer from heart...
The Best 45 Foods to Lower Cholesterol
High cholesterol? The right foods can help you better manage bad cholesterol and reduce your risk...
8 Best Cholesterol Tracking Apps in 2023
High cholesterol levels are dangerous for people of all ages. They are directly linked to a...
7 Best Blood Pressure Monitors of 2023
Some people have to measure their blood pressure daily. For this regular occurrence, they need a...
Diabetes
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Is Falling Asleep After Eating a Sign of Diabetes? Find Out More
If you fall asleep after eating, you are not alone. Many people, whether they have diabetes or...
Best Veggies for Diabetes: 15 Best Vegetables to Manage Diabetes
Your diet must include vegetables daily. They give your body all the essential vitamins,...
What Nuts are Good for Diabetes? Good Fats, Glycemic Control
Nuts contain omega-3 fatty acids, which are well-known for their benefits for cardiovascular...
7 Best Flour Options for Managing Diabetes: A Review
Having diabetes doesn’t mean you need to avoid pastries, cookies, and desserts. However, it...
Mental Health
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Stress Rash: What It Looks Like and How to Get Rid of It
Stress is a common cause of skin rash. Virtually anyone can be affected by a stress rash, but not...
Can Stress Cause Nausea? The Gut-Brain Connection
Stress is how you respond when you feel pressured or threatened. It normally happens when...
14 Healthy Habits to Improve Mental Health: From Stress to Serenity
Looking after your mental health is very important, but not everyone knows how to overcome their...
Best 10 Talkspace Alternatives in 2023
Mental and physical health are increasingly thought of as equal priorities in 2023. Looking after...
