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Beauty
Under-Eye Wrinkles: Causes and 10 Simple Solutions to Get Rid of Them
While we advocate accepting and owning the natural evolution and aging process of our bodies,...
Categories
Compare products, review ingredients, and get expert suggestions for your path to personal health.
Popular Articles
Weight Loss
Dr. Now Diet: Latest Fad or Real-Life Miracle?
We take a look at the viral Dr. Now diet and discuss whether it's a dream come true for weight...
Intermittent Fasting
How Long Does It Take for Intermittent Fasting to Work?
You might be thinking – what fasting option works the quickest? Can I burn fat straight away...
Weight Loss
How to Get a Smaller Waist Safely and Quickly
Starting your weight loss journey is such a personal experience. It can be so isolating,...
Weight Loss
How to Burn 1,000 Calories Quickly and Safely
It might look like a crazy number but it's actually not that hard to burn 1,000 calories a day.
Weight Loss
Does Sweating Burn Calories? The Truth About Sweat
Can sweating lead to the loss of a few pounds? Our doctor explains.
Weight Loss
How to Lose Lower Back Fat: 4 Effective Secrets Revealed
You've tried everything but still can't lose that stubborn lower back fat. There must be...
News
View AllThousands of scientific studies are published each year. Yet, it is difficult to distinguish...
If you haven’t been hitting the gym all spring, you’re probably looking for quick...
It’s 2033, and you find yourself standing at the entrance to a virtual classroom. As you...
No formula can definitively measure a nation’s health. Most sources aggregate metrics like life...
Intermittent Fasting
View AllNobody wants to unintentionally break a fast after hours of effort. That’s why monitoring...
Sometimes, dietary supplements can make your fasting journey more comfortable and manageable....
As a method for weight loss, managing blood sugar levels, and improving insulin sensitivity,...
Some people try new weight loss programs all the time. There are many diets and tips out there...
Keto Diet
View AllAnyone following the ketogenic diet knows how important it is to control blood glucose levels and...
The traditional ketogenic diet has a range of well-known benefits for your health and wellness,...
The ketogenic diet allows you to fill your diet with fat. On a typical diet, fat should account...
To get the most out of the wildly popular keto diet and enter the fat-burning state of ketosis,...
Check Out The Keto Food List
If you’re wondering what food to eat while being on Keto diet, we’ve got you covered! Find the list of all keto-friendly ingredients created by our nutritionists in one place.
Click Here to Check Out
Weight Loss
View AllLosing weight and getting in shape is often a challenge for people. Sometimes you can’t find...
To lose weight, you have to change your dietary routine and daily habits. For some people, that...
Whether you’re busy with work or have a hectic family life, leading a healthy lifestyle often...
Eating right and exercising are the most effective ways to lose weight. But if you are not seeing...
Gut Health
View AllMany probiotic supplements in today’s market claim to improve gut health, one of them being...
You might be familiar with probiotic foods like sourdough bread, sauerkraut, and yogurt, but did...
Prebiotics and probiotics are big topics in the nutrition industry today. Many people take...
Bloating is the uncomfortable feeling of fullness in your stomach. Although very common, bloating...
Nutrition
View AllPoke bowls are a favorite among health-conscious consumers. They certainly look healthy on the...
Sometimes, it’s easy to buy dips at the store when you don’t have the right ingredients....
Pesto is one of the most popular condiments around. It’s versatile, sweet, and goes well...
Getting your daily dose of protein shouldn’t be a chore! There are tons of excellent...
Heart Health
View AllThe feeling that something is wrong with your heart can be scary. You might suffer from heart...
High cholesterol? The right foods can help you better manage bad cholesterol and reduce your risk...
High cholesterol levels are dangerous for people of all ages. They are directly linked to a...
Some people have to measure their blood pressure daily. For this regular occurrence, they need a...
Diabetes
View AllIf you fall asleep after eating, you are not alone. Many people, whether they have diabetes or...
Your diet must include vegetables daily. They give your body all the essential vitamins,...
Nuts contain omega-3 fatty acids, which are well-known for their benefits for cardiovascular...
Having diabetes doesn’t mean you need to avoid pastries, cookies, and desserts. However, it...
Mental Health
View AllA good night’s sleep is essential. It improves your mood and promotes healthy bodily and...
Many US adults experience some form of anxiety in their lives, from generalized and social...
As we get older, both our body and brain function begin to decline. This can lead to a decrease...
Juggling multiple tasks, meeting deadlines, and staying creative can quickly drain you. Afternoon...